GBR Dan Mason
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:33 (Birmingham 2025) · Doubles Men 1:19:09 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026team: Cillian Deroever, Dan Masonwhat the whole field did → | Doubles Men · team 30-34 | 1:19:09 | 1057th of 1,450 | 45:02 | 27:08 | 7:01 | splitsSkiErg3:58Sled push1:58Sled pull3:22Burpee broad jump3:28Row4:34Farmers carry1:44Sandbag lunges3:22Wall balls4:42Run 15:30Run 25:35Run 35:39Run 45:32Run 55:49Run 65:37Run 75:39Run 85:46Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:45:33 | 3379th of 3,945 | 49:41 | 45:36 | 10:22 | splitsSkiErg4:32Sled push3:51Sled pull5:35Burpee broad jump8:32Row5:14Farmers carry2:20Sandbag lunges6:48Wall balls8:44Run 16:18Run 25:39Run 35:51Run 45:48Run 55:59Run 66:16Run 77:08Run 86:45Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:49:22 | 1900th of 2,041 | 52:41 | 47:27 | 9:14 | splitsSkiErg4:41Sled push3:33Sled pull5:47Burpee broad jump10:05Row5:32Farmers carry2:31Sandbag lunges6:51Wall balls8:27Run 16:07Run 26:14Run 36:23Run 46:23Run 56:27Run 66:23Run 76:24Run 88:20Full report for this race → |
| London 2025 2 May 2025team: Dan McKinsley, Dan Masonwhat the whole field did → | Doubles Men · team 30-39 | 1:32:58 | 968th of 1,010 | 56:38 | 29:16 | 7:09 | splitsSkiErg3:58Sled push1:51Sled pull3:26Burpee broad jump5:02Row4:37Farmers carry1:20Sandbag lunges3:54Wall balls5:08Run 15:18Run 25:22Run 36:18Run 47:50Run 58:09Run 67:12Run 77:10Run 89:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:42 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
