Athlete · Open Men · 45-49 ·

SWE

Dan Lund

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:17 (Copenhagen 2026) · Doubles Mixed 1:13:31 (Stockholm 2025) · Doubles Men 1:10:32 (Oslo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:17 Open Men time · Copenhagen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 49% Open Men place · Copenhagen 2026 628th of 1,290 Open Men finishers there

1:24:17 latest race · Copenhagen 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Copenhagen 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:17Copenhagen 2026 · 1 race Doubles Mixed1:13:31Stockholm 2025 · 1 race · with Frida Rosén Doubles Men1:10:32Oslo 2025 · 1 race · with Daniel Elvsberg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:24:17	top 49% 628/1,290	42:45	35:14	6:24	splits SkiErg4:44Sled push3:21Sled pull4:48Burpee broad jump3:58Row4:46Farmers carry2:53Sandbag lunges5:02Wall balls5:42Run 18:01Run 24:42Run 34:54Run 44:55Run 54:59Run 64:52Run 74:57Run 85:28Full report for this race →
Stockholm 2025 20 Dec 2025team: Frida Rosén, Dan Lundwhat the whole field did →	Doubles Mixed · team 40-44	1:13:31	top 32% 452/1,457	39:39	27:07	6:49	splits SkiErg4:08Sled push2:03Sled pull3:39Burpee broad jump3:19Row4:32Farmers carry1:58Sandbag lunges3:41Wall balls3:47Run 14:41Run 24:44Run 34:49Run 44:59Run 55:00Run 65:08Run 75:01Run 85:21Full report for this race →
Oslo 2025 28 Sept 2025team: Dan Lund, Daniel Elvsbergwhat the whole field did →	Doubles Men · team 45-49	1:10:32	top 37% 261/722	41:35	23:40	5:21	splits SkiErg3:46Sled push1:39Sled pull2:35Burpee broad jump2:54Row4:09Farmers carry1:33Sandbag lunges3:18Wall balls3:46Run 14:26Run 25:05Run 35:23Run 45:33Run 55:27Run 65:22Run 75:37Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 30%

Sled pull faster than 39%

Burpee broad jump faster than 88%

Row faster than 57%

Farmers carry faster than 12%

Sandbag lunges faster than 51%

Wall balls faster than 70%

Roxzone faster than 57%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:25 slower

Sled pull 0:17 slower

Burpee broad jump 1:22 faster

Row 0:03 faster

Farmers carry 0:46 slower

Sandbag lunges 0:02 faster

Wall balls 0:59 faster

Roxzone 0:16 faster

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:24:17

8:014:444:423:214:544:484:553:584:594:464:522:534:575:025:285:426:24

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:46 against the typical Open Men finisher at Copenhagen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown