GBR Dan Loveless
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:52 (Glasgow 2025) · Doubles Men 1:20:54 (Stockholm 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:48:31 | 5065th of 5,554 | 45:53* | 47:18* | 15:25 | splitsSkiErg5:26Sled push3:11Sled pull5:01Burpee broad jump5:37Row5:09Farmers carry3:07Sandbag lunges12:03Wall balls7:44Run 13:31Run 24:53Run 35:19Run 45:25Run 55:49Run 65:38Run 76:14Run 89:08Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 16-24 | 1:29:52 | 2106th of 3,034 | 46:28 | 38:29 | 5:00 | splitsSkiErg4:36Sled push2:47Sled pull5:31Burpee broad jump5:45Row4:51Farmers carry2:03Sandbag lunges5:45Wall balls7:11Run 13:51Run 25:21Run 36:28Run 46:18Run 56:25Run 66:04Run 76:37Run 85:28Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Dan Loveless, Will Daywhat the whole field did → | Doubles Men · team U29 | 1:20:54 | 386th of 533 | 44:35 | 28:31 | 7:52 | splitsSkiErg4:22Sled push1:52Sled pull3:44Burpee broad jump3:38Row5:07Farmers carry1:51Sandbag lunges3:32Wall balls4:25Run 14:45Run 24:57Run 35:29Run 45:37Run 56:00Run 65:54Run 75:30Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:07 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
