GBR Dan Loveless
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Loveless at each race, oldest on the left; lower is faster.The best was 1:29:52 at Glasgow (Mar 2025); Dan Loveless was 18:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:29:52 |
| London ExCeL | Dec 2025 | Open Men | 1:48:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
5,065th of 5,554 Open Men (faster than 8%). Against the 168 who finished around 1:46:50: most time gained on wall balls (3:24), most lost on sandbag lunges (4:45). Runs 5 to 8 took 7:41 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 28% |
| SkiErg: | 5:26 | 4:50 | faster than 7% |
| Run 2: | 4:53 | 3:46 | faster than 5% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 5:19 | 4:00 | faster than 4% |
| Sled pull: | 5:01 | 4:47 | faster than 41% |
| Run 4: | 5:25 | 4:02 | faster than 4% |
| Burpee broad jump: | 5:37 | 5:30 | faster than 47% |
| Run 5: | 5:49 | 4:09 | faster than 4% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 5:38 | 4:04 | faster than 4% |
| Farmers carry: | 3:07 | 2:03 | faster than 6% |
| Run 7: | 6:14 | 4:05 | faster than 2% |
| Sandbag lunges: | 12:03 | 5:09 | faster than 1% |
| Run 8: | 9:08 | 5:55 | faster than 4% |
| Wall balls: | 7:44 | 7:20 | faster than 43% |
| Roxzone: | 15:25 | 11:44 | faster than 10% |
| Runs (8 km) | 45:53 | 33:23 | faster than 4% |
| Stations (8) | 47:18 | ||
| Finish | 1:48:31 | 1:23:09 | 5065th of 5,554 · faster than 8% |
2,107th of 3,034 Open Men (faster than 30%). Against the 91 who finished around 1:30:11: most time gained on the roxzone (0:44), most lost on the eight runs (2:22). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:36 | faster than 31% |
| SkiErg: | 4:36 | 4:22 | faster than 23% |
| Run 2: | 5:21 | 5:02 | faster than 35% |
| Sled push: | 2:47 | 2:52 | faster than 56% |
| Run 3: | 6:28 | 5:22 | faster than 14% |
| Sled pull: | 5:31 | 4:24 | faster than 17% |
| Run 4: | 6:18 | 5:21 | faster than 17% |
| Burpee broad jump: | 5:45 | 5:20 | faster than 40% |
| Run 5: | 6:25 | 5:36 | faster than 22% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 6:04 | 5:28 | faster than 26% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 6:37 | 5:29 | faster than 15% |
| Sandbag lunges: | 5:45 | 4:59 | faster than 30% |
| Run 8: | 5:28 | 4:41 | faster than 28% |
| Wall balls: | 7:11 | 6:31 | faster than 37% |
| Roxzone: | 5:00 | 4:55 | faster than 47% |
| Runs (8 km) | 46:28 | 40:58 | faster than 23% |
| Stations (8) | 38:29 | ||
| Finish | 1:29:52 | 1:22:00 | 2107th of 3,034 · faster than 30% |
386th of 533 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:39 | faster than 45% |
| SkiErg: | 4:22 | 3:52 | faster than 4% |
| Run 2: | 4:57 | 4:52 | faster than 43% |
| Sled push: | 1:52 | 1:32 | faster than 14% |
| Run 3: | 5:29 | 5:06 | faster than 33% |
| Sled pull: | 3:44 | 2:59 | faster than 15% |
| Run 4: | 5:37 | 5:11 | faster than 31% |
| Burpee broad jump: | 3:38 | 3:13 | faster than 30% |
| Run 5: | 6:00 | 5:25 | faster than 28% |
| Row: | 5:07 | 4:23 | faster than 3% |
| Run 6: | 5:54 | 5:16 | faster than 26% |
| Farmers carry: | 1:51 | 1:36 | faster than 19% |
| Run 7: | 5:30 | 5:14 | faster than 39% |
| Sandbag lunges: | 3:32 | 3:21 | faster than 39% |
| Run 8: | 6:26 | 5:32 | faster than 24% |
| Wall balls: | 4:25 | 4:02 | faster than 24% |
| Roxzone: | 7:52 | 7:06 | faster than 30% |
| Runs (8 km) | 44:35 | 41:24 | faster than 33% |
| Stations (8) | 28:31 | ||
| Finish | 1:20:54 | 1:13:40 | 386th of 533 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:47 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 5:01 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:51 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 7:11 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:53 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:00 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Will Day1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 24% |
| Push | 57% |
| Pull | 18% |
| BBJ | 40% |
| Row | 37% |
| Carry | 52% |
| Lunges | 30% |
| Wall balls | 38% |
| Roxzone | 47% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (5:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 46:33 running, 38:29 at the stations and 5:00 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:36 |
| SkiErg | 4:36 | 4:22 |
| Run 2 | 5:21 | 5:02 |
| Sled push | 2:47 | 2:52 |
| Run 3 | 6:28 | 5:22 |
| Sled pull | 5:31 | 4:24 |
| Run 4 | 6:18 | 5:21 |
| Burpee broad jump | 5:45 | 5:20 |
| Run 5 | 6:25 | 5:36 |
| Row | 4:51 | 4:43 |
| Run 6 | 6:04 | 5:28 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 6:37 | 5:29 |
| Sandbag lunges | 5:45 | 4:59 |
| Run 8 | 5:28 | 4:41 |
| Wall balls | 7:11 | 6:31 |
| Roxzone | 5:00 | 4:55 |
| Finish | 1:29:52 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
