GBR Dan Lewis
4 HYROX races over 2 seasons. Best Open Men time: 1:46:29 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Lewis at each race, oldest on the left; lower is faster.The best was 1:46:29 at London ExCeL (Dec 2025); Dan Lewis was 18:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:51:23 |
| Birmingham | Oct 2025 | Open Men | 1:48:04 |
| London ExCeL | Dec 2025 | Open Men | 1:46:29 |
| Manchester | Jan 2026 | Open Men | 2:10:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:54 faster (1:51:23 to 1:46:29).
4 results at 4 races
2,466th of 2,544 Open Men (faster than 3%). Against the 77 who finished around 2:01:29: most time gained on sandbag lunges (2:58), most lost on the roxzone (8:20). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:35 | faster than 10% |
| SkiErg: | 4:53 | 4:23 | faster than 8% |
| Run 2: | 7:00 | 5:04 | faster than 7% |
| Sled push: | 3:36 | 2:43 | faster than 8% |
| Run 3: | 7:41 | 5:26 | faster than 7% |
| Sled pull: | 5:50 | 4:25 | faster than 14% |
| Run 4: | 8:00 | 5:29 | faster than 5% |
| Burpee broad jump: | 12:04 | 5:27 | faster than 1% |
| Run 5: | 8:41 | 5:38 | faster than 3% |
| Row: | 5:18 | 4:44 | faster than 12% |
| Run 6: | 8:27 | 5:31 | faster than 3% |
| Farmers carry: | 2:16 | 2:10 | faster than 42% |
| Run 7: | 8:21 | 5:29 | faster than 4% |
| Sandbag lunges: | 5:15 | 5:23 | faster than 53% |
| Run 8: | 8:22 | 4:44 | faster than 4% |
| Wall balls: | 12:01 | 7:00 | faster than 8% |
| Roxzone: | 17:48 | 5:26 | faster than 0% |
| Runs (8 km) | 1:01:17 | 41:15 | faster than 3% |
| Stations (8) | 51:13 | ||
| Finish | 2:10:15 | 1:24:01 | 2466th of 2,544 · faster than 3% |
4,984th of 5,554 Open Men (faster than 10%). Against the 168 who finished around 1:46:50: most time gained on sled pull (0:55), most lost on the eight runs (1:59). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:13 | faster than 12% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 4:36 | 3:46 | faster than 10% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 5:19 | 4:00 | faster than 4% |
| Sled pull: | 5:13 | 4:47 | faster than 35% |
| Run 4: | 5:22 | 4:02 | faster than 5% |
| Burpee broad jump: | 8:55 | 5:30 | faster than 7% |
| Run 5: | 5:52 | 4:09 | faster than 3% |
| Row: | 5:24 | 4:56 | faster than 16% |
| Run 6: | 5:19 | 4:04 | faster than 7% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 5:21 | 4:05 | faster than 7% |
| Sandbag lunges: | 6:28 | 5:09 | faster than 21% |
| Run 8: | 8:03 | 5:55 | faster than 9% |
| Wall balls: | 10:26 | 7:20 | faster than 18% |
| Roxzone: | 16:34 | 11:44 | faster than 6% |
| Runs (8 km) | 43:39 | 33:23 | faster than 6% |
| Stations (8) | 46:20 | ||
| Finish | 1:46:29 | 1:23:09 | 4984th of 5,554 · faster than 10% |
3,462nd of 3,945 Open Men (faster than 12%). Against the 118 who finished around 1:50:54: most time gained on wall balls (2:40), most lost on the eight runs (3:32). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:18 | faster than 12% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 5:49 | 4:33 | faster than 8% |
| Sled push: | 4:18 | 3:15 | faster than 17% |
| Run 3: | 6:10 | 4:53 | faster than 10% |
| Sled pull: | 5:36 | 5:02 | faster than 32% |
| Run 4: | 6:49 | 4:55 | faster than 4% |
| Burpee broad jump: | 9:08 | 5:36 | faster than 7% |
| Run 5: | 7:18 | 5:05 | faster than 4% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 6:56 | 4:55 | faster than 4% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 6:34 | 4:55 | faster than 7% |
| Sandbag lunges: | 5:49 | 5:12 | faster than 33% |
| Run 8: | 7:06 | 5:10 | faster than 10% |
| Wall balls: | 8:04 | 7:15 | faster than 38% |
| Roxzone: | 10:22 | 6:40 | faster than 6% |
| Runs (8 km) | 53:03 | 39:57 | faster than 6% |
| Stations (8) | 44:45 | ||
| Finish | 1:48:04 | 1:25:13 | 3462nd of 3,945 · faster than 12% |
2,831st of 3,034 Open Men (faster than 6%). Against the 92 who finished around 1:55:22: most time gained on wall balls (3:19), most lost on sandbag lunges (1:59). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 3:36 | faster than 1% |
| SkiErg: | 4:35 | 4:22 | faster than 25% |
| Run 2: | 6:21 | 5:02 | faster than 10% |
| Sled push: | 3:35 | 2:52 | faster than 15% |
| Run 3: | 6:49 | 5:22 | faster than 11% |
| Sled pull: | 6:10 | 4:24 | faster than 9% |
| Run 4: | 7:04 | 5:21 | faster than 8% |
| Burpee broad jump: | 8:54 | 5:20 | faster than 7% |
| Run 5: | 7:21 | 5:36 | faster than 9% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 7:26 | 5:28 | faster than 7% |
| Farmers carry: | 2:13 | 2:04 | faster than 36% |
| Run 7: | 6:30 | 5:29 | faster than 17% |
| Sandbag lunges: | 9:39 | 4:59 | faster than 2% |
| Run 8: | 7:25 | 4:41 | faster than 7% |
| Wall balls: | 7:15 | 6:31 | faster than 36% |
| Roxzone: | 9:01 | 4:55 | faster than 3% |
| Runs (8 km) | 55:18 | 40:58 | faster than 6% |
| Stations (8) | 47:10 | ||
| Finish | 1:51:23 | 1:22:00 | 2831st of 3,034 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:47 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 5:13 | London ExCeL 2025 · best of 4 | 4:57 |
| Burpee broad jump | 8:54 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:49 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 2:03 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:15 | Manchester 2026 · best of 4 | 5:20 |
| Wall balls | 7:15 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:39 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 9:01 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 26% |
| Push | 52% |
| Pull | 35% |
| BBJ | 7% |
| Row | 16% |
| Carry | 50% |
| Lunges | 22% |
| Wall balls | 18% |
| Roxzone | 6% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (10:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 43:44 running, 46:20 at the stations and 16:34 in the roxzone; the longest station was the wall balls (10:26).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:13 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 4:36 | 3:46 |
| Sled push | 2:47 | 2:48 |
| Run 3 | 5:19 | 4:00 |
| Sled pull | 5:13 | 4:47 |
| Run 4 | 5:22 | 4:02 |
| Burpee broad jump | 8:55 | 5:30 |
| Run 5 | 5:52 | 4:09 |
| Row | 5:24 | 4:56 |
| Run 6 | 5:19 | 4:04 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 5:21 | 4:05 |
| Sandbag lunges | 6:28 | 5:09 |
| Run 8 | 8:03 | 5:55 |
| Wall balls | 10:26 | 7:20 |
| Roxzone | 16:34 | 11:44 |
| Finish | 1:46:29 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:50 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
