GBR Dan Lewis
4 HYROX results over 2 seasons. Best Open Men time 1:46:29 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:54 faster (1:51:23 to 1:46:29).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 45-49 | 2:10:15 | 2466th of 2,544 | 1:01:17 | 51:13 | 17:48 | splitsSkiErg4:53Sled push3:36Sled pull5:50Burpee broad jump12:04Row5:18Farmers carry2:16Sandbag lunges5:15Wall balls12:01Run 14:48Run 27:00Run 37:41Run 48:00Run 58:41Run 68:27Run 78:21Run 88:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:46:29 | 4984th of 5,554 | 43:39* | 46:20* | 16:34 | splitsSkiErg5:04Sled push2:47Sled pull5:13Burpee broad jump8:55Row5:24Farmers carry2:03Sandbag lunges6:28Wall balls10:26Run 13:51Run 24:36Run 35:19Run 45:22Run 55:52Run 65:19Run 75:21Run 88:03Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:48:04 | 3462nd of 3,945 | 53:03 | 44:45 | 10:22 | splitsSkiErg4:42Sled push4:18Sled pull5:36Burpee broad jump9:08Row4:58Farmers carry2:10Sandbag lunges5:49Wall balls8:04Run 16:24Run 25:49Run 36:10Run 46:49Run 57:18Run 66:56Run 76:34Run 87:06Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:51:23 | 2831st of 3,034 | 55:18 | 47:10 | 9:01 | splitsSkiErg4:35Sled push3:35Sled pull6:10Burpee broad jump8:54Row4:49Farmers carry2:13Sandbag lunges9:39Wall balls7:15Run 16:26Run 26:21Run 36:49Run 47:04Run 57:21Run 67:26Run 76:30Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:50 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
