USA Dan Kain
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:17:01 (Miami Beach 2025) · Doubles Men 1:01:04 (Washington DC Mar 2026) · Relay Men 1:03:18 (Washington DC Sept 2026) · Pro Doubles Men 1:03:57 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Tom Timmins, Dan Kain, Brian Carter, Devin Luckiewhat the whole field did → | Relay Men · team U40 | 1:03:18 | 14th of 76 | 29:42 | 28:32 | 5:09 | splitsSkiErg4:29Sled push2:28Sled pull3:25Burpee broad jump2:31Row4:36Farmers carry1:47Sandbag lunges3:51Wall balls5:25Run 13:07Run 24:04Run 34:01Run 43:16Run 54:16Run 64:02Run 73:59Run 83:01Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Kam Khosh, Dan Kainwhat the whole field did → | Doubles Men · team 30-34 | 1:01:04 | top 7% 58/906 | 34:20 | 22:00 | 4:47 | splitsSkiErg3:44Sled push1:31Sled pull2:35Burpee broad jump2:32Row4:10Farmers carry1:28Sandbag lunges2:40Wall balls3:20Run 15:28Run 24:04Run 34:09Run 44:15Run 54:24Run 64:13Run 74:11Run 83:41Full report for this race → |
| New York 2025 31 May 2025team: Dan Kain, Remillino Ellawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:57 | top 21% 41/202 | 37:52 | 22:34 | 3:36 | splitsSkiErg3:39Sled push1:59Sled pull2:37Burpee broad jump2:13Row4:10Farmers carry1:36Sandbag lunges2:48Wall balls3:32Run 14:31Run 24:21Run 34:32Run 44:29Run 54:36Run 64:34Run 74:49Run 86:03Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 30-34 | 1:17:01 | top 20% 186/972 | 38:19 | 32:36 | 6:12 | splitsSkiErg4:09Sled push2:52Sled pull5:09Burpee broad jump4:29Row4:35Farmers carry2:06Sandbag lunges4:30Wall balls4:46Run 12:59Run 24:41Run 35:05Run 45:11Run 55:11Run 65:00Run 75:00Run 85:14Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Dan Kain, Ryan D'Ambrosiowhat the whole field did → | Doubles Men · team 30-39 | 1:19:56 | 484th of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Dan Kain, Brian Carter, Sam Khazai, Morgan Scalawhat the whole field did → | Relay Men · team U40 | 1:08:25 | 20th of 87 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Dan Kain, Remillino Ellawhat the whole field did → | Doubles Men · team 30-39 | 1:04:59 | top 12% 23/199 | 37:18 | 22:14 | 5:32 | splitsSkiErg3:40Sled push1:26Sled pull3:11Burpee broad jump2:00Row4:04Farmers carry1:26Sandbag lunges2:55Wall balls3:32Run 16:07Run 24:14Run 34:23Run 44:29Run 54:25Run 64:24Run 74:40Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami Beach 2025, against 972 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:01.
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