GBR Dan Hughes
3 HYROX races over 2 seasons. Best Open Men time: 1:26:27 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Hughes at each race, oldest on the left; lower is faster.The best was 1:26:27 at Glasgow (Mar 2025); Dan Hughes was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:38:16 |
| Glasgow | Mar 2025 | Open Men | 1:26:27 |
| Birmingham | Oct 2025 | Open Men | 1:36:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:49 faster (1:38:16 to 1:26:27).
3 results at 3 races
2,923rd of 3,945 Open Men (faster than 25%). Against the 119 who finished around 1:36:39: most time gained on the eight runs (1:36), most lost on wall balls (4:16). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:18 | faster than 55% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:44 | 4:33 | faster than 39% |
| Sled push: | 2:50 | 3:15 | faster than 69% |
| Run 3: | 5:02 | 4:53 | faster than 43% |
| Sled pull: | 5:45 | 5:02 | faster than 29% |
| Run 4: | 5:10 | 4:55 | faster than 38% |
| Burpee broad jump: | 6:14 | 5:36 | faster than 36% |
| Run 5: | 5:47 | 5:05 | faster than 24% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 5:24 | 4:55 | faster than 30% |
| Farmers carry: | 2:32 | 2:09 | faster than 27% |
| Run 7: | 5:38 | 4:55 | faster than 22% |
| Sandbag lunges: | 6:00 | 5:12 | faster than 29% |
| Run 8: | 6:18 | 5:10 | faster than 19% |
| Wall balls: | 12:29 | 7:15 | faster than 8% |
| Roxzone: | 7:45 | 6:40 | faster than 28% |
| Runs (8 km) | 43:11 | 39:57 | faster than 32% |
| Stations (8) | 45:18 | ||
| Finish | 1:36:08 | 1:25:13 | 2923rd of 3,945 · faster than 25% |
1,854th of 3,034 Open Men (faster than 38%). Against the 91 who finished around 1:26:01: most time gained on burpee broad jump (0:12), most lost on wall balls (1:58). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:36 | faster than 45% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 5:10 | 5:02 | faster than 43% |
| Sled push: | 2:58 | 2:52 | faster than 44% |
| Run 3: | 5:24 | 5:22 | faster than 48% |
| Sled pull: | 4:37 | 4:24 | faster than 42% |
| Run 4: | 5:25 | 5:21 | faster than 47% |
| Burpee broad jump: | 5:32 | 5:20 | faster than 44% |
| Run 5: | 5:57 | 5:36 | faster than 36% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:43 | 5:28 | faster than 39% |
| Farmers carry: | 2:11 | 2:04 | faster than 39% |
| Run 7: | 5:44 | 5:29 | faster than 39% |
| Sandbag lunges: | 5:22 | 4:59 | faster than 39% |
| Run 8: | 5:14 | 4:41 | faster than 33% |
| Wall balls: | 9:00 | 6:31 | faster than 16% |
| Roxzone: | 5:28 | 4:55 | faster than 34% |
| Runs (8 km) | 42:14 | 40:58 | faster than 43% |
| Stations (8) | 38:50 | ||
| Finish | 1:26:27 | 1:22:00 | 1854th of 3,034 · faster than 38% |
2,127th of 2,732 Open Men (faster than 22%). Against the 81 who finished around 1:39:41: most time gained on the eight runs (2:35), most lost on wall balls (2:42). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:16 | faster than 60% |
| SkiErg: | 4:30 | 4:23 | faster than 37% |
| Run 2: | 4:39 | 4:36 | faster than 47% |
| Sled push: | 3:48 | 2:51 | faster than 9% |
| Run 3: | 5:08 | 4:54 | faster than 37% |
| Sled pull: | 4:58 | 4:53 | faster than 47% |
| Run 4: | 5:05 | 4:58 | faster than 43% |
| Burpee broad jump: | 7:33 | 5:51 | faster than 20% |
| Run 5: | 5:32 | 5:10 | faster than 33% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 5:21 | 5:02 | faster than 34% |
| Farmers carry: | 2:22 | 2:06 | faster than 31% |
| Run 7: | 5:33 | 5:02 | faster than 26% |
| Sandbag lunges: | 7:18 | 5:05 | faster than 11% |
| Run 8: | 6:45 | 5:32 | faster than 17% |
| Wall balls: | 10:57 | 6:43 | faster than 8% |
| Roxzone: | 8:54 | 7:31 | faster than 28% |
| Runs (8 km) | 43:04 | 40:42 | faster than 35% |
| Stations (8) | 46:23 | ||
| Finish | 1:38:16 | 1:25:29 | 2127th of 2,732 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:50 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 4:37 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:32 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:46 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:22 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 9:00 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:14 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 5:28 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 46% |
| Push | 44% |
| Pull | 43% |
| BBJ | 45% |
| Row | 46% |
| Carry | 40% |
| Lunges | 39% |
| Wall balls | 17% |
| Roxzone | 35% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Wall balls (2:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 42:16 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:36 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 5:10 | 5:02 |
| Sled push | 2:58 | 2:52 |
| Run 3 | 5:24 | 5:22 |
| Sled pull | 4:37 | 4:24 |
| Run 4 | 5:25 | 5:21 |
| Burpee broad jump | 5:32 | 5:20 |
| Run 5 | 5:57 | 5:36 |
| Row | 4:46 | 4:43 |
| Run 6 | 5:43 | 5:28 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 5:44 | 5:29 |
| Sandbag lunges | 5:22 | 4:59 |
| Run 8 | 5:14 | 4:41 |
| Wall balls | 9:00 | 6:31 |
| Roxzone | 5:28 | 4:55 |
| Finish | 1:26:27 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
