Athlete · Open Men · 45-49 ·

GBR

Dan Hughes

3 HYROX results over 2 seasons. Best Open Men time 1:26:27 at Glasgow 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:27 best Open Men time · Glasgow 2025 3 Open Men races

1853rd of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

1:36:08 latest race · Birmingham 2025 9:41 slower than the best Open Men time Open Men

SkiErg strongest segment · Glasgow 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:27

Each dot is one Open Men race. From the first Open Men race to the best: 11:49 faster (1:38:16 to 1:26:27).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 45-49	1:36:08	2921st of 3,945	43:11	45:18	7:45	splits SkiErg4:30Sled push2:50Sled pull5:45Burpee broad jump6:14Row4:58Farmers carry2:32Sandbag lunges6:00Wall balls12:29Run 15:12Run 24:44Run 35:02Run 45:10Run 55:47Run 65:24Run 75:38Run 86:18Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:26:27	1853rd of 3,034	42:14	38:50	5:28	splits SkiErg4:24Sled push2:58Sled pull4:37Burpee broad jump5:32Row4:46Farmers carry2:11Sandbag lunges5:22Wall balls9:00Run 13:39Run 25:10Run 35:24Run 45:25Run 55:57Run 65:43Run 75:44Run 85:14Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 45-49	1:38:16	2127th of 2,732	43:04	46:23	8:54	splits SkiErg4:30Sled push3:48Sled pull4:58Burpee broad jump7:33Row4:57Farmers carry2:22Sandbag lunges7:18Wall balls10:57Run 15:05Run 24:39Run 35:08Run 45:05Run 55:32Run 65:21Run 75:33Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 44%

Sled pull faster than 43%

Burpee broad jump faster than 45%

Row faster than 46%

Farmers carry faster than 40%

Sandbag lunges faster than 39%

Wall balls faster than 17%

Roxzone faster than 35%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 slower

Sled pull 0:13 slower

Burpee broad jump 0:12 slower

Row 0:03 slower

Farmers carry 0:08 slower

Sandbag lunges 0:23 slower

Wall balls 2:29 slower

Roxzone 0:33 slower

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:26:27

3:394:245:102:585:244:375:255:325:574:465:432:115:445:225:149:005:28

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:29 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown