GBR Dan House
3 HYROX races over 2 seasons. Best Open Men time: 1:35:11 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan House at each race, oldest on the left; lower is faster.The best was 1:35:11 at London ExCeL (Dec 2025); Dan House was 26:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 2:01:57 |
| London | May 2025 | Open Men | 1:37:34 |
| London ExCeL | Dec 2025 | Open Men | 1:35:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:46 faster (2:01:57 to 1:35:11).
3 results at 3 races
4,277th of 5,554 Open Men (faster than 22%). Against the 168 who finished around 1:34:04: most time gained on wall balls (1:03), most lost on the eight runs (4:01). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:13 | faster than 3% |
| SkiErg: | 5:06 | 4:50 | faster than 23% |
| Run 2: | 4:50 | 3:46 | faster than 5% |
| Sled push: | 3:07 | 2:48 | faster than 29% |
| Run 3: | 4:53 | 4:00 | faster than 11% |
| Sled pull: | 4:44 | 4:47 | faster than 51% |
| Run 4: | 5:02 | 4:02 | faster than 10% |
| Burpee broad jump: | 6:23 | 5:30 | faster than 32% |
| Run 5: | 4:59 | 4:09 | faster than 14% |
| Row: | 5:15 | 4:56 | faster than 24% |
| Run 6: | 4:56 | 4:04 | faster than 13% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 4:59 | 4:05 | faster than 13% |
| Sandbag lunges: | 5:44 | 5:09 | faster than 35% |
| Run 8: | 7:20 | 5:55 | faster than 16% |
| Wall balls: | 7:57 | 7:20 | faster than 40% |
| Roxzone: | 14:05 | 11:44 | faster than 18% |
| Runs (8 km) | 41:08 | 33:23 | faster than 11% |
| Stations (8) | 40:03 | ||
| Finish | 1:35:11 | 1:23:09 | 4277th of 5,554 · faster than 22% |
1,598th of 1,917 Open Men (faster than 16%). Against the 58 who finished around 1:39:11: most time gained on sandbag lunges (1:02), most lost on the eight runs (4:34). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:36 | faster than 4% |
| SkiErg: | 4:37 | 4:21 | faster than 22% |
| Run 2: | 5:53 | 4:30 | faster than 6% |
| Sled push: | 2:28 | 2:48 | faster than 77% |
| Run 3: | 6:11 | 4:49 | faster than 8% |
| Sled pull: | 5:03 | 4:20 | faster than 25% |
| Run 4: | 6:19 | 4:49 | faster than 6% |
| Burpee broad jump: | 6:22 | 5:16 | faster than 28% |
| Run 5: | 6:08 | 4:58 | faster than 12% |
| Row: | 5:02 | 4:40 | faster than 19% |
| Run 6: | 6:10 | 4:52 | faster than 9% |
| Farmers carry: | 2:25 | 2:09 | faster than 31% |
| Run 7: | 6:15 | 4:55 | faster than 9% |
| Sandbag lunges: | 5:27 | 5:07 | faster than 40% |
| Run 8: | 7:59 | 6:28 | faster than 17% |
| Wall balls: | 8:59 | 7:10 | faster than 23% |
| Roxzone: | 6:26 | 5:21 | faster than 24% |
| Runs (8 km) | 50:49 | 40:08 | faster than 9% |
| Stations (8) | 40:23 | ||
| Finish | 1:37:34 | 1:22:11 | 1598th of 1,917 · faster than 16% |
2,230th of 2,324 Open Men (faster than 4%). Against the 69 who finished around 1:59:15: most time gained on the roxzone (1:52), most lost on burpee broad jump (3:55). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:45 | faster than 11% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 7:44 | 4:21 | faster than 0% |
| Sled push: | 2:46 | 3:04 | faster than 68% |
| Run 3: | 5:50 | 4:41 | faster than 9% |
| Sled pull: | 6:56 | 5:03 | faster than 12% |
| Run 4: | 6:31 | 4:44 | faster than 4% |
| Burpee broad jump: | 13:41 | 5:53 | faster than 0% |
| Run 5: | 7:17 | 4:56 | faster than 3% |
| Row: | 5:18 | 4:48 | faster than 12% |
| Run 6: | 6:35 | 4:48 | faster than 5% |
| Farmers carry: | 2:20 | 2:07 | faster than 33% |
| Run 7: | 6:36 | 4:47 | faster than 5% |
| Sandbag lunges: | 9:36 | 5:05 | faster than 2% |
| Run 8: | 8:53 | 5:33 | faster than 3% |
| Wall balls: | 11:06 | 6:43 | faster than 9% |
| Roxzone: | 9:43 | 7:38 | faster than 17% |
| Runs (8 km) | 56:12 | 39:49 | faster than 3% |
| Stations (8) | 56:07 | ||
| Finish | 2:01:57 | 1:25:48 | 2230th of 2,324 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London 2024 · best of 3 | 4:34 |
| Sled push | 2:28 | London 2025 · best of 3 | 3:04 |
| Sled pull | 4:44 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:22 | London 2025 · best of 3 | 5:38 |
| Row | 5:02 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:27 | London 2025 · best of 3 | 5:20 |
| Wall balls | 7:57 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:08 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:26 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 24% |
| Push | 30% |
| Pull | 52% |
| BBJ | 32% |
| Row | 24% |
| Carry | 75% |
| Lunges | 36% |
| Wall balls | 41% |
| Roxzone | 19% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (7:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 41:11 running, 40:02 at the stations and 14:05 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:13 |
| SkiErg | 5:06 | 4:50 |
| Run 2 | 4:50 | 3:46 |
| Sled push | 3:07 | 2:48 |
| Run 3 | 4:53 | 4:00 |
| Sled pull | 4:44 | 4:47 |
| Run 4 | 5:02 | 4:02 |
| Burpee broad jump | 6:23 | 5:30 |
| Run 5 | 4:59 | 4:09 |
| Row | 5:15 | 4:56 |
| Run 6 | 4:56 | 4:04 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 4:59 | 4:05 |
| Sandbag lunges | 5:44 | 5:09 |
| Run 8 | 7:20 | 5:55 |
| Wall balls | 7:57 | 7:20 |
| Roxzone | 14:05 | 11:44 |
| Finish | 1:35:11 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
