GBR Dan House
3 HYROX results over 2 seasons. Best Open Men time 1:35:11 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 26:46 faster (2:01:57 to 1:35:11).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:35:11 | 4276th of 5,554 | 41:08* | 40:03* | 14:05 | splitsSkiErg5:06Sled push3:07Sled pull4:44Burpee broad jump6:23Row5:15Farmers carry1:47Sandbag lunges5:44Wall balls7:57Run 14:13Run 24:50Run 34:53Run 45:02Run 54:59Run 64:56Run 74:59Run 87:20Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:37:34 | 1598th of 1,917 | 50:49 | 40:23 | 6:26 | splitsSkiErg4:37Sled push2:28Sled pull5:03Burpee broad jump6:22Row5:02Farmers carry2:25Sandbag lunges5:27Wall balls8:59Run 15:57Run 25:53Run 36:11Run 46:19Run 56:08Run 66:10Run 76:15Run 87:59Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 2:01:57 | 2230th of 2,324 | 56:12 | 56:07 | 9:43 | splitsSkiErg4:24Sled push2:46Sled pull6:56Burpee broad jump13:41Row5:18Farmers carry2:20Sandbag lunges9:36Wall balls11:06Run 16:50Run 27:44Run 35:50Run 46:31Run 57:17Run 66:35Run 76:36Run 88:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:21 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
