GBR Dan Hine
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Hine at each race, oldest on the left; lower is faster.The best was 1:35:33 at Stockholm (Dec 2024); Dan Hine was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:35:33 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:36:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,267th of 2,671 Open Men (faster than 52%). Against the 83 who finished around 1:20:28: most time gained on farmers carry (0:24), most lost on wall balls (0:53). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 36% |
| SkiErg: | 4:43 | 4:27 | faster than 21% |
| Run 2: | 4:42 | 4:35 | faster than 43% |
| Sled push: | 2:40 | 2:40 | faster than 51% |
| Run 3: | 4:47 | 4:52 | faster than 54% |
| Sled pull: | 4:07 | 4:20 | faster than 60% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 5:18 | 5:29 | faster than 55% |
| Run 5: | 4:57 | 5:02 | faster than 54% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 4:51 | 4:54 | faster than 52% |
| Farmers carry: | 1:43 | 2:04 | faster than 82% |
| Run 7: | 4:38 | 4:52 | faster than 63% |
| Sandbag lunges: | 5:11 | 4:58 | faster than 43% |
| Run 8: | 5:11 | 5:26 | faster than 61% |
| Wall balls: | 7:09 | 6:43 | faster than 42% |
| Roxzone: | 8:03 | 7:50 | faster than 44% |
| Runs (8 km) | 37:48 | 38:18 | faster than 53% |
| Stations (8) | 35:23 | ||
| Finish | 1:21:09 | 1:21:55 | 1267th of 2,671 · faster than 52% |
1,476th of 1,712 Doubles Mixed (faster than 13%). Against the 53 who finished around 1:35:22: most time gained on wall balls (1:08), most lost on the eight runs (5:04). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:16 | faster than 18% |
| SkiErg: | 4:32 | 4:11 | faster than 11% |
| Run 2: | 9:09 | 5:51 | faster than 3% |
| Sled push: | 2:58 | 2:02 | faster than 3% |
| Run 3: | 7:05 | 6:07 | faster than 19% |
| Sled pull: | 4:05 | 3:36 | faster than 26% |
| Run 4: | 7:00 | 6:08 | faster than 21% |
| Burpee broad jump: | 3:44 | 3:33 | faster than 42% |
| Run 5: | 7:31 | 6:19 | faster than 17% |
| Row: | 4:52 | 4:42 | faster than 35% |
| Run 6: | 7:31 | 6:13 | faster than 14% |
| Farmers carry: | 1:45 | 1:45 | faster than 52% |
| Run 7: | 7:31 | 6:16 | faster than 16% |
| Sandbag lunges: | 4:38 | 3:59 | faster than 25% |
| Run 8: | 8:51 | 5:00 | faster than 2% |
| Wall balls: | 4:18 | 4:28 | faster than 61% |
| Roxzone: | 6:02 | 5:04 | faster than 26% |
| Runs (8 km) | 59:24 | 46:33 | faster than 10% |
| Stations (8) | 30:52 | ||
| Finish | 1:36:13 | 1:20:29 | 1476th of 1,712 · faster than 13% |
725th of 841 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:07 | faster than 10% |
| SkiErg: | 4:17 | 4:08 | faster than 32% |
| Run 2: | 6:14 | 5:16 | faster than 13% |
| Sled push: | 2:11 | 1:46 | faster than 15% |
| Run 3: | 6:27 | 5:30 | faster than 14% |
| Sled pull: | 4:21 | 3:44 | faster than 22% |
| Run 4: | 6:43 | 5:33 | faster than 12% |
| Burpee broad jump: | 4:47 | 3:34 | faster than 12% |
| Run 5: | 7:16 | 5:43 | faster than 10% |
| Row: | 4:50 | 4:37 | faster than 28% |
| Run 6: | 7:11 | 5:37 | faster than 9% |
| Farmers carry: | 1:54 | 1:44 | faster than 29% |
| Run 7: | 7:24 | 5:36 | faster than 7% |
| Sandbag lunges: | 5:19 | 3:48 | faster than 8% |
| Run 8: | 6:36 | 5:56 | faster than 27% |
| Wall balls: | 4:45 | 4:14 | faster than 28% |
| Roxzone: | 9:18 | 7:35 | faster than 20% |
| Runs (8 km) | 53:57 | 44:23 | faster than 11% |
| Stations (8) | 32:24 | ||
| Finish | 1:35:33 | 1:19:46 | 725th of 841 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jodie Connor2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 21% |
| Push | 51% |
| Pull | 60% |
| BBJ | 55% |
| Row | 74% |
| Carry | 83% |
| Lunges | 44% |
| Wall balls | 42% |
| Roxzone | 44% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:30 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 37:50 running, 35:23 at the stations and 8:03 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:40 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 4:42 | 4:35 |
| Sled push | 2:40 | 2:40 |
| Run 3 | 4:47 | 4:52 |
| Sled pull | 4:07 | 4:20 |
| Run 4 | 4:53 | 4:52 |
| Burpee broad jump | 5:18 | 5:29 |
| Run 5 | 4:57 | 5:02 |
| Row | 4:32 | 4:44 |
| Run 6 | 4:51 | 4:54 |
| Farmers carry | 1:43 | 2:04 |
| Run 7 | 4:38 | 4:52 |
| Sandbag lunges | 5:11 | 4:58 |
| Run 8 | 5:11 | 5:26 |
| Wall balls | 7:09 | 6:43 |
| Roxzone | 8:03 | 7:50 |
| Finish | 1:21:09 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
