GBR Dan Hine
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:09 (Mechelen 2026) · Doubles Mixed 1:35:33 (Stockholm 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 40-44 | 1:21:09 | top 48% 1267/2,670 | 37:48 | 35:23 | 8:03 | splitsSkiErg4:43Sled push2:40Sled pull4:07Burpee broad jump5:18Row4:32Farmers carry1:43Sandbag lunges5:11Wall balls7:09Run 13:52Run 24:42Run 34:47Run 44:53Run 54:57Run 64:51Run 74:38Run 85:11Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Jodie Connor, Dan Hinewhat the whole field did → | Doubles Mixed · team 40-49 | 1:36:13 | 1476th of 1,712 | 59:24 | 30:52 | 6:02 | splitsSkiErg4:32Sled push2:58Sled pull4:05Burpee broad jump3:44Row4:52Farmers carry1:45Sandbag lunges4:38Wall balls4:18Run 14:49Run 29:09Run 37:05Run 47:00Run 57:31Run 67:31Run 77:31Run 88:51Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Dan Hine, Jodie Connorwhat the whole field did → | Doubles Mixed · team 40-49 | 1:35:33 | 725th of 841 | 53:57 | 32:24 | 9:18 | splitsSkiErg4:17Sled push2:11Sled pull4:21Burpee broad jump4:47Row4:50Farmers carry1:54Sandbag lunges5:19Wall balls4:45Run 16:10Run 26:14Run 36:27Run 46:43Run 57:16Run 67:11Run 77:24Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
