Athlete · Open Men · 40-44 · GBR GBR

Dan Harley

www.roxtimes.com/athletes/dan-harley-5d46d6cf

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:13:53London Olympia 2026
Best Open Men place525thof 2,650 · London Olympia 2026
Latest race1:13:53London Olympia 2026 · Open MenDan's best Open Men time so far
Strongest part of the raceBurpee broad jumpfaster than 94% of Open Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:00 best 1:13:53

This line shows the finish time of Dan Harley at each race, oldest on the left; lower is faster.The best was 1:13:53 at London Olympia (Mar 2026); Dan Harley was 6:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:20:29
London Olympia Mar 2026 Open Men 1:13:53

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 40-44 1:13:53 525th of 2,650; 79th of 459 aged 40-44 35:23 33:52 4:42 Runs 35:23 · Stations 33:52 · Roxzone 4:42

525th of 2,650 Open Men (faster than 80%). Against the 80 who finished around 1:14:00: most time gained on burpee broad jump (0:55), most lost on wall balls (2:02). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:00 more).

Dan Harley at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:02 4:42 faster than 86%
SkiErg: 4:29 4:28 faster than 49%
Run 2: 4:05 4:34 faster than 79%
Sled push: 2:48 2:56 faster than 59%
Run 3: 4:22 4:52 faster than 76%
Sled pull: 3:41 4:24 faster than 79%
Run 4: 4:12 4:52 faster than 84%
Burpee broad jump: 3:36 5:35 faster than 93%
Run 5: 4:15 5:03 faster than 87%
Row: 4:44 4:48 faster than 58%
Run 6: 4:18 4:54 faster than 79%
Farmers carry: 1:52 2:13 faster than 79%
Run 7: 4:14 4:54 faster than 84%
Sandbag lunges: 4:34 5:16 faster than 69%
Run 8: 5:59 6:55 faster than 79%
Wall balls: 8:08 7:24 faster than 39%
Roxzone: 4:42 5:53 faster than 83%
Runs (8 km) 35:23 41:06 faster than 84%
Stations (8) 33:52
Finish 1:13:53 1:25:09 525th of 2,650 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Dan Pettitt 1:05:48 1085th of 3,927; 87th of 533 aged 40-44 29:01* 27:24* 9:27 Runs 29:01 · Stations 27:24 · Roxzone 9:27

1,085th of 3,927 Doubles Men (faster than 72%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (1:55), most lost on wall balls (1:30). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:38 more).

Dan Harley at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:48 3:18 faster than 86%
SkiErg: 4:14 4:19 faster than 63%
Run 2: 3:18 3:48 faster than 83%
Sled push: 1:43 1:45 faster than 55%
Run 3: 3:35 4:00 faster than 77%
Sled pull: 3:10 3:17 faster than 58%
Run 4: 3:38 4:03 faster than 75%
Burpee broad jump: 2:49 3:12 faster than 70%
Run 5: 3:36 4:08 faster than 82%
Row: 4:28 4:33 faster than 61%
Run 6: 3:40 4:06 faster than 75%
Farmers carry: 1:36 1:34 faster than 46%
Run 7: 3:34 4:07 faster than 83%
Sandbag lunges: 3:41 3:32 faster than 42%
Run 8: 4:56 5:39 faster than 80%
Wall balls: 5:43 4:34 faster than 15%
Roxzone: 9:27 11:04 faster than 83%
Runs (8 km) 29:01 33:15 faster than 81%
Stations (8) 27:24
Finish 1:05:48 1:11:24 1085th of 3,927 · faster than 72%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:20:29 845th of 2,324; 181st of 460 aged 35-39 39:25 34:39 6:28 Runs 39:25 · Stations 34:39 · Roxzone 6:28

845th of 2,324 Open Men (faster than 63%). Against the 70 who finished around 1:20:06: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:42). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:17 more).

Dan Harley at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:41 5:45 faster than 95%
SkiErg: 4:19 4:25 faster than 66%
Run 2: 6:03 4:21 faster than 5%
Sled push: 3:48 3:04 faster than 20%
Run 3: 4:16 4:41 faster than 73%
Sled pull: 5:23 5:03 faster than 39%
Run 4: 4:16 4:44 faster than 75%
Burpee broad jump: 4:13 5:53 faster than 86%
Run 5: 4:24 4:56 faster than 76%
Row: 5:02 4:48 faster than 27%
Run 6: 6:18 4:48 faster than 7%
Farmers carry: 1:42 2:07 faster than 85%
Run 7: 4:31 4:47 faster than 64%
Sandbag lunges: 4:34 5:05 faster than 65%
Run 8: 4:59 5:33 faster than 71%
Wall balls: 5:38 6:43 faster than 71%
Roxzone: 6:28 7:38 faster than 77%
Runs (8 km) 39:25 39:49 faster than 52%
Stations (8) 34:39
Finish 1:20:29 1:25:48 845th of 2,324 · faster than 63%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Dan has done each station

Part Best Race Typical
SkiErg 4:19 London 2024 · best of 2 4:34
Sled push 2:48 London Olympia 2026 · best of 2 3:04
Sled pull 3:41 London Olympia 2026 · best of 2 4:57
Burpee broad jump 3:36 London Olympia 2026 · best of 2 5:38
Row 4:44 London Olympia 2026 · best of 2 4:53
Farmers carry 1:42 London 2024 · best of 2 2:11
Sandbag lunges 4:34 London Olympia 2026 · best of 2 5:20
Wall balls 5:38 London 2024 · best of 2 7:03
Runs (8 km) 35:23 London Olympia 2026 · best of 2 41:47
Roxzone 4:42 London Olympia 2026 · best of 2 7:23
How to read

Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia 2026, against 2,650 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danedge = faster than everyone, centre = slowest

This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 40%).

See the numbers
Part Dan: faster than
Ski 49%
Push 60%
Pull 80%
BBJ 94%
Row 58%
Carry 79%
Lunges 69%
Wall balls 40%
Roxzone 84%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 60%
Sled pull faster than 80%
Burpee broad jump faster than 94%
Row faster than 58%
Farmers carry faster than 79%
Sandbag lunges faster than 69%
Wall balls faster than 40%
Roxzone faster than 84%
Runs (8 km) faster than 85%

How much of the field Dan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Wall balls (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:08 faster
Sled pull 0:43 faster
Burpee broad jump 1:59 faster
Row 0:04 faster
Farmers carry 0:21 faster
Sandbag lunges 0:42 faster
Wall balls 0:44 slower
Roxzone 1:11 faster
Runs (8 km) 5:43 faster

Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: Wall balls (0:44 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:13:53
4:024:294:052:484:223:414:123:364:154:444:181:524:144:345:598:084:42
Typical Open Men1:23:43
4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 35:26 running, 33:52 at the stations and 4:42 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Dan Typical Open Men
Run 1 4:02 4:42
SkiErg 4:29 4:28
Run 2 4:05 4:34
Sled push 2:48 2:56
Run 3 4:22 4:52
Sled pull 3:41 4:24
Run 4 4:12 4:52
Burpee broad jump 3:36 5:35
Run 5 4:15 5:03
Row 4:44 4:48
Run 6 4:18 4:54
Farmers carry 1:52 2:13
Run 7 4:14 4:54
Sandbag lunges 4:34 5:16
Run 8 5:59 6:55
Wall balls 8:08 7:24
Roxzone 4:42 5:53
Finish 1:13:53 1:25:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:44 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:13:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report