Athlete · Open Men · 35-39 ·

GBR

Dan Hargrave

3 HYROX results over 2 seasons. Best Open Men time 1:19:33 at Manchester 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:33 best Open Men time · Manchester 2026 3 Open Men races

top 40% best Open Men place · Manchester 2026 994th of 2,544 Open Men finishers there

1:19:33 latest race · Manchester 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Manchester 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:33 best 1:19:33 · Manchester

Each dot is one Open Men race. From the first Open Men race to the best: 13:44 faster (1:33:17 to 1:19:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:19:33	top 40% 994/2,544	38:38	36:12	4:48	splits SkiErg4:18Sled push2:33Sled pull4:17Burpee broad jump5:48Row4:56Farmers carry2:10Sandbag lunges5:58Wall balls6:12Run 13:23Run 24:56Run 35:09Run 45:09Run 55:25Run 65:17Run 75:05Run 84:18Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	1:26:20	2082nd of 3,945	40:56	39:21	6:07	splits SkiErg4:27Sled push3:30Sled pull5:18Burpee broad jump5:13Row4:59Farmers carry2:31Sandbag lunges6:10Wall balls7:13Run 15:16Run 26:43Run 34:45Run 44:43Run 54:59Run 64:49Run 74:47Run 84:56Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:33:17	1895th of 2,732	41:32	43:51	7:59	splits SkiErg4:38Sled push2:42Sled pull5:12Burpee broad jump8:23Row5:05Farmers carry2:28Sandbag lunges6:46Wall balls8:37Run 15:47Run 25:11Run 35:08Run 45:02Run 55:12Run 65:05Run 74:55Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 64%

Sled pull faster than 56%

Burpee broad jump faster than 42%

Row faster than 32%

Farmers carry faster than 50%

Sandbag lunges faster than 36%

Wall balls faster than 64%

Roxzone faster than 64%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:10 faster

Sled pull 0:08 faster

Burpee broad jump 0:21 slower

Row 0:12 slower

Farmers carry level

Sandbag lunges 0:35 slower

Wall balls 0:48 faster

Roxzone 0:38 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:19:33

3:234:184:562:335:094:175:095:485:254:565:172:105:055:584:186:124:48

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown