IRL Dan Gaughan
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Gaughan at each race, oldest on the left; lower is faster.The best was 1:21:22 at Dublin (Nov 2025); Dan Gaughan was 20:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:42:04 |
| Dublin | Nov 2025 | Pro Men | 1:21:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dan Gaughan at each race, oldest on the left; lower is faster.The best was 1:02:44 at London Olympia (Mar 2026); Dan Gaughan was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 1:10:23 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:02:44 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
153rd of 484 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:13 | faster than 71% |
| SkiErg: | 3:48 | 3:45 | faster than 42% |
| Run 2: | 3:46 | 4:02 | faster than 70% |
| Sled push: | 1:54 | 2:12 | faster than 87% |
| Run 3: | 3:49 | 4:17 | faster than 83% |
| Sled pull: | 3:19 | 3:39 | faster than 75% |
| Run 4: | 4:00 | 4:16 | faster than 67% |
| Burpee broad jump: | 1:50 | 2:38 | faster than 97% |
| Run 5: | 4:21 | 4:20 | faster than 48% |
| Row: | 4:10 | 4:10 | faster than 51% |
| Run 6: | 4:04 | 4:17 | faster than 64% |
| Farmers carry: | 1:46 | 1:41 | faster than 33% |
| Run 7: | 4:20 | 4:19 | faster than 49% |
| Sandbag lunges: | 3:11 | 3:33 | faster than 69% |
| Run 8: | 5:34 | 5:51 | faster than 62% |
| Wall balls: | 4:48 | 4:16 | faster than 27% |
| Roxzone: | 4:18 | 4:29 | faster than 59% |
| Runs (8 km) | 33:45 | 35:42 | faster than 67% |
| Stations (8) | 24:46 | ||
| Finish | 1:02:44 | 1:06:24 | 153rd of 484 · faster than 68% |
246th of 350 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:40 | faster than 19% |
| SkiErg: | 4:24 | 4:13 | faster than 24% |
| Run 2: | 4:40 | 4:30 | faster than 35% |
| Sled push: | 2:49 | 3:10 | faster than 75% |
| Run 3: | 5:35 | 4:52 | faster than 16% |
| Sled pull: | 5:24 | 5:17 | faster than 44% |
| Run 4: | 5:27 | 4:57 | faster than 24% |
| Burpee broad jump: | 4:34 | 4:10 | faster than 37% |
| Run 5: | 5:30 | 5:02 | faster than 27% |
| Row: | 4:53 | 4:30 | faster than 11% |
| Run 6: | 4:48 | 4:54 | faster than 59% |
| Farmers carry: | 1:46 | 2:00 | faster than 72% |
| Run 7: | 6:47 | 5:00 | faster than 4% |
| Sandbag lunges: | 4:37 | 4:33 | faster than 46% |
| Run 8: | 3:40 | 3:35 | faster than 42% |
| Wall balls: | 8:10 | 6:36 | faster than 25% |
| Roxzone: | 5:26 | 3:46 | faster than 10% |
| Runs (8 km) | 39:23 | 35:32 | faster than 24% |
| Stations (8) | 36:37 | ||
| Finish | 1:21:22 | 1:14:28 | 246th of 350 · faster than 29% |
196th of 304 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 2:44 | faster than 0% |
| SkiErg: | 3:40 | 3:47 | faster than 80% |
| Run 2: | 5:20 | 4:30 | faster than 12% |
| Sled push: | 1:51 | 1:53 | faster than 57% |
| Run 3: | 5:31 | 4:58 | faster than 24% |
| Sled pull: | 3:46 | 3:53 | faster than 55% |
| Run 4: | 5:21 | 4:54 | faster than 31% |
| Burpee broad jump: | 2:17 | 2:52 | faster than 89% |
| Run 5: | 5:41 | 5:02 | faster than 22% |
| Row: | 4:23 | 4:16 | faster than 33% |
| Run 6: | 5:24 | 5:00 | faster than 30% |
| Farmers carry: | 1:18 | 1:39 | faster than 98% |
| Run 7: | 5:40 | 5:06 | faster than 23% |
| Sandbag lunges: | 2:29 | 3:31 | faster than 98% |
| Run 8: | 4:00 | 3:30 | faster than 20% |
| Wall balls: | 4:22 | 4:15 | faster than 42% |
| Roxzone: | 4:49 | 3:36 | faster than 16% |
| Runs (8 km) | 41:31 | 35:30 | faster than 15% |
| Stations (8) | 24:06 | ||
| Finish | 1:10:23 | 1:06:32 | 196th of 304 · faster than 35% |
730th of 1,904 Open Men (faster than 61%). Against the 57 who finished around 1:19:48: most time gained on sandbag lunges (0:39), most lost on burpee broad jump (1:33). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:20 | faster than 76% |
| SkiErg: | 4:21 | 4:24 | faster than 58% |
| Run 2: | 4:12 | 4:36 | faster than 78% |
| Sled push: | 2:43 | 3:10 | faster than 81% |
| Run 3: | 5:04 | 5:01 | faster than 46% |
| Sled pull: | 4:15 | 4:55 | faster than 75% |
| Run 4: | 4:47 | 5:00 | faster than 62% |
| Burpee broad jump: | 6:13 | 5:11 | faster than 26% |
| Run 5: | 5:12 | 5:05 | faster than 45% |
| Row: | 4:47 | 4:44 | faster than 46% |
| Run 6: | 4:50 | 4:59 | faster than 57% |
| Farmers carry: | 1:48 | 2:04 | faster than 74% |
| Run 7: | 4:56 | 4:59 | faster than 54% |
| Sandbag lunges: | 4:08 | 5:04 | faster than 81% |
| Run 8: | 5:41 | 5:21 | faster than 37% |
| Wall balls: | 5:50 | 6:32 | faster than 63% |
| Roxzone: | 6:42 | 6:42 | faster than 50% |
| Runs (8 km) | 38:36 | 39:40 | faster than 56% |
| Stations (8) | 34:05 | ||
| Finish | 1:19:18 | 1:23:07 | 730th of 1,904 · faster than 61% |
177th of 204 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:51 | faster than 21% |
| SkiErg: | 4:35 | 4:05 | faster than 5% |
| Run 2: | 4:49 | 4:48 | faster than 46% |
| Sled push: | 3:40 | 3:20 | faster than 30% |
| Run 3: | 6:04 | 5:14 | faster than 20% |
| Sled pull: | 9:52 | 6:03 | faster than 9% |
| Run 4: | 6:38 | 5:20 | faster than 11% |
| Burpee broad jump: | 6:59 | 4:48 | faster than 12% |
| Run 5: | 6:26 | 5:27 | faster than 21% |
| Row: | 5:11 | 4:35 | faster than 7% |
| Run 6: | 5:46 | 5:24 | faster than 37% |
| Farmers carry: | 2:17 | 2:11 | faster than 48% |
| Run 7: | 6:14 | 5:30 | faster than 25% |
| Sandbag lunges: | 6:18 | 5:11 | faster than 24% |
| Run 8: | 5:03 | 3:57 | faster than 18% |
| Wall balls: | 12:40 | 6:52 | faster than 5% |
| Roxzone: | 6:32 | 4:44 | faster than 15% |
| Runs (8 km) | 44:04 | 38:41 | faster than 24% |
| Stations (8) | 51:32 | ||
| Finish | 1:42:04 | 1:21:21 | 177th of 204 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dublin 2025 · best of 2 | 4:17 |
| Sled push | 2:49 | Dublin 2025 · best of 2 | 3:45 |
| Sled pull | 5:24 | Dublin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:34 | Dublin 2025 · best of 2 | 4:25 |
| Row | 4:53 | Dublin 2025 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Dublin 2025 · best of 2 | 5:03 |
| Wall balls | 8:10 | Dublin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:23 | Dublin 2025 · best of 2 | 36:58 |
| Roxzone | 5:26 | Dublin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anthony Doyle1 race
- Gary Gaughan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 25% |
| Push | 76% |
| Pull | 45% |
| BBJ | 38% |
| Row | 12% |
| Carry | 73% |
| Lunges | 47% |
| Wall balls | 25% |
| Roxzone | 11% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 39:27 running, 36:38 at the stations and 5:26 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 2:40 |
| SkiErg | 4:24 | 4:13 |
| Run 2 | 4:40 | 4:30 |
| Sled push | 2:49 | 3:10 |
| Run 3 | 5:35 | 4:52 |
| Sled pull | 5:24 | 5:17 |
| Run 4 | 5:27 | 4:57 |
| Burpee broad jump | 4:34 | 4:10 |
| Run 5 | 5:30 | 5:02 |
| Row | 4:53 | 4:30 |
| Run 6 | 4:48 | 4:54 |
| Farmers carry | 1:46 | 2:00 |
| Run 7 | 6:47 | 5:00 |
| Sandbag lunges | 4:37 | 4:33 |
| Run 8 | 3:40 | 3:35 |
| Wall balls | 8:10 | 6:36 |
| Roxzone | 5:26 | 3:46 |
| Finish | 1:21:22 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Pro Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
