Athlete · Pro Men · 35-39 ·

IRL

Dan Gaughan

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:22 (Dublin 2025) · Open Men 1:19:18 (Barcelona 2025) · Pro Doubles Men 1:02:44 (London Olympia 2026).

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1:21:22 best Pro Men time · Dublin 2025 also raced Open Men, Pro Doubles Men: each has its own best below

246th of 350 best Pro Men place · Dublin 2025 among Pro Men finishers there

1:02:44 latest race · London Olympia 2026 best Pro Doubles Men time so far Pro Doubles Men with Anthony Doyle

Sled push strongest segment · Dublin 2025 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:22Dublin 2025 · 2 races Open Men1:19:18Barcelona 2025 · 1 race Pro Doubles Men1:02:44London Olympia 2026 · 2 races · with Anthony Doyle

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:21:22

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Anthony Doyle, Dan Gaughanwhat the whole field did →	Pro Doubles Men · team 35-39	1:02:44	top 32% 153/484	33:45	24:46	4:18	splits SkiErg3:48Sled push1:54Sled pull3:19Burpee broad jump1:50Row4:10Farmers carry1:46Sandbag lunges3:11Wall balls4:48Run 13:54Run 23:46Run 33:49Run 44:00Run 54:21Run 64:04Run 74:20Run 85:34Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 35-39	1:21:22	246th of 350	39:23	36:37	5:26	splits SkiErg4:24Sled push2:49Sled pull5:24Burpee broad jump4:34Row4:53Farmers carry1:46Sandbag lunges4:37Wall balls8:10Run 13:00Run 24:40Run 35:35Run 45:27Run 55:30Run 64:48Run 76:47Run 83:40Full report for this race →
Dublin 2025 12 Nov 2025team: Gary Gaughan, Dan Gaughanwhat the whole field did →	Pro Doubles Men · team 30-34	1:10:23	129th of 188	41:31	24:06	4:49	splits SkiErg3:40Sled push1:51Sled pull3:46Burpee broad jump2:17Row4:23Farmers carry1:18Sandbag lunges2:29Wall balls4:22Run 14:39Run 25:20Run 35:31Run 45:21Run 55:41Run 65:24Run 75:40Run 84:00Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 35-39	1:19:18	top 39% 730/1,904	38:36	34:05	6:42	splits SkiErg4:21Sled push2:43Sled pull4:15Burpee broad jump6:13Row4:47Farmers carry1:48Sandbag lunges4:08Wall balls5:50Run 13:57Run 24:12Run 35:04Run 44:47Run 55:12Run 64:50Run 74:56Run 85:41Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Pro Men · 30-34	1:42:04	177th of 204	44:04	51:32	6:32	splits SkiErg4:35Sled push3:40Sled pull9:52Burpee broad jump6:59Row5:11Farmers carry2:17Sandbag lunges6:18Wall balls12:40Run 13:08Run 24:49Run 36:04Run 46:38Run 56:26Run 65:46Run 76:14Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 76%

Sled pull faster than 45%

Burpee broad jump faster than 38%

Row faster than 12%

Farmers carry faster than 73%

Sandbag lunges faster than 47%

Wall balls faster than 25%

Roxzone faster than 11%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:21 faster

Sled pull 0:07 slower

Burpee broad jump 0:24 slower

Row 0:23 slower

Farmers carry 0:14 faster

Sandbag lunges 0:04 slower

Wall balls 1:34 slower

Roxzone 1:40 slower

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Pro Men finisher

Dan1:21:22

3:004:244:402:495:355:245:274:345:304:534:481:466:474:373:408:105:26

Typical Pro Men1:13:45

2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Pro Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown