GBR Dan Frost
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:20 (Manchester 2025) · Doubles Men 1:03:36 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 18 May 2025team: Dan Frost, Alex Burkewhat the whole field did → | Doubles Men · team 30-39 | 1:03:36 | top 22% 392/1,821 | 32:04 | 24:53 | 6:44 | splitsSkiErg3:52Sled push1:37Sled pull3:03Burpee broad jump3:05Row4:20Farmers carry1:41Sandbag lunges2:59Wall balls4:16Run 12:59Run 23:44Run 33:53Run 43:52Run 54:13Run 64:20Run 73:48Run 85:17Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:23:20 | 632nd of 1,191 | 41:06 | 35:52 | 6:22 | splitsSkiErg4:32Sled push2:29Sled pull4:20Burpee broad jump4:20Row4:44Farmers carry2:10Sandbag lunges4:53Wall balls8:24Run 13:28Run 25:05Run 35:25Run 45:37Run 55:32Run 65:19Run 75:29Run 85:09Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dan Montila, Dan Frostwhat the whole field did → | Doubles Men · team 40-49 | 1:12:43 | 433rd of 719 | 43:32 | 24:37 | 4:39 | splitsSkiErg3:45Sled push1:45Sled pull3:33Burpee broad jump3:13Row4:33Farmers carry1:24Sandbag lunges3:08Wall balls3:16Run 13:07Run 24:29Run 35:09Run 46:27Run 56:06Run 65:37Run 76:20Run 86:23Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 40-44 | 1:29:11 | 436th of 770 | 47:09 | 35:58 | 6:06 | splitsSkiErg4:23Sled push2:03Sled pull6:02Burpee broad jump5:12Row4:45Farmers carry2:08Sandbag lunges3:54Wall balls7:31Run 15:05Run 26:17Run 310:00Run 45:00Run 55:09Run 65:03Run 75:04Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:56 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
