GBR Dan Foot
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:07 (Birmingham 2024) · Doubles Men 1:04:08 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Fraser McNair, Dan Footwhat the whole field did → | Doubles Men · team 35-39 | 1:05:24 | top 22% 417/1,925 | 36:09 | 24:04 | 5:16 | splitsSkiErg3:41Sled push1:48Sled pull2:54Burpee broad jump2:48Row4:07Farmers carry1:32Sandbag lunges3:13Wall balls4:01Run 14:00Run 23:50Run 34:10Run 44:13Run 54:25Run 64:38Run 74:40Run 86:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dan Foot, Aaron Stanyardwhat the whole field did → | Doubles Men · team 25-29 | 1:04:08 | top 22% 840/3,927 | 29:55* | 24:25* | 9:53 | splitsSkiErg4:08Sled push1:17Sled pull3:10Burpee broad jump2:54Row4:16Farmers carry1:27Sandbag lunges2:58Wall balls4:15Run 13:00Run 23:32Run 33:36Run 43:37Run 53:41Run 63:48Run 73:41Run 85:05Full report for this race → |
| London 2025 3 May 2025team: James Bradley, Dan Footwhat the whole field did → | Doubles Men · team 40-49 | 1:07:44 | top 38% 381/1,010 | 38:27 | 24:27 | 4:53 | splitsSkiErg3:54Sled push1:41Sled pull3:07Burpee broad jump2:03Row4:13Farmers carry1:24Sandbag lunges3:31Wall balls4:34Run 14:18Run 24:24Run 34:35Run 44:46Run 54:47Run 64:47Run 74:45Run 86:10Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:06:07 | top 4% 107/2,732 | 32:53 | 27:50 | 5:28 | splitsSkiErg4:08Sled push2:22Sled pull3:59Burpee broad jump3:16Row4:25Farmers carry1:39Sandbag lunges4:04Wall balls3:57Run 14:24Run 23:40Run 34:06Run 43:58Run 54:09Run 64:11Run 74:05Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
