AUS Dan Ferry
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Ferry at each race, oldest on the left; lower is faster.The best was 1:24:04 at Sydney (Jul 2026); Dan Ferry was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:26:09 |
| Sydney | Jul 2025 | Doubles Mixed | 1:28:32 |
| Sydney | Jul 2026 | Doubles Mixed | 1:24:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dan Ferry at each race, oldest on the left; lower is faster.The best was 1:09:08 at Brisbane (APAC Championship) (Apr 2026); Dan Ferry was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:13:26 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 1:09:08 |
| Sydney | Jul 2026 | Doubles Men | 1:13:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
1,813th of 2,979 Doubles Mixed (faster than 39%). Against the 89 who finished around 1:23:49: most time gained on sled pull (0:36), most lost on sandbag lunges (1:45). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:35 | faster than 44% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 5:09 | 4:54 | faster than 38% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 5:16 | 5:07 | faster than 42% |
| Sled pull: | 3:12 | 3:33 | faster than 71% |
| Run 4: | 5:22 | 5:09 | faster than 39% |
| Burpee broad jump: | 4:12 | 3:34 | faster than 25% |
| Run 5: | 5:29 | 5:18 | faster than 42% |
| Row: | 4:48 | 4:38 | faster than 34% |
| Run 6: | 5:06 | 5:14 | faster than 56% |
| Farmers carry: | 1:48 | 1:42 | faster than 38% |
| Run 7: | 5:23 | 5:17 | faster than 45% |
| Sandbag lunges: | 6:05 | 4:07 | faster than 10% |
| Run 8: | 7:48 | 7:22 | faster than 39% |
| Wall balls: | 4:29 | 4:29 | faster than 50% |
| Roxzone: | 9:34 | 8:41 | faster than 32% |
| Runs (8 km) | 44:13 | 43:02 | faster than 43% |
| Stations (8) | 30:23 | ||
| Finish | 1:24:04 | 1:20:06 | 1813th of 2,979 · faster than 39% |
954th of 2,023 Doubles Men (faster than 52%). Against the 62 who finished around 1:12:36: most time gained on the eight runs (1:38), most lost on sled pull (1:12). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 63% |
| SkiErg: | 3:54 | 3:58 | faster than 60% |
| Run 2: | 4:08 | 4:26 | faster than 69% |
| Sled push: | 1:46 | 1:35 | faster than 27% |
| Run 3: | 4:20 | 4:43 | faster than 71% |
| Sled pull: | 4:06 | 2:58 | faster than 8% |
| Run 4: | 4:30 | 4:47 | faster than 64% |
| Burpee broad jump: | 3:58 | 3:14 | faster than 22% |
| Run 5: | 4:29 | 4:58 | faster than 72% |
| Row: | 4:31 | 4:24 | faster than 37% |
| Run 6: | 4:32 | 4:53 | faster than 66% |
| Farmers carry: | 1:37 | 1:32 | faster than 40% |
| Run 7: | 4:38 | 4:56 | faster than 64% |
| Sandbag lunges: | 4:53 | 3:41 | faster than 13% |
| Run 8: | 6:32 | 6:51 | faster than 59% |
| Wall balls: | 4:19 | 4:24 | faster than 54% |
| Roxzone: | 7:29 | 8:13 | faster than 68% |
| Runs (8 km) | 36:58 | 39:48 | faster than 67% |
| Stations (8) | 29:04 | ||
| Finish | 1:13:27 | 1:14:28 | 954th of 2,023 · faster than 52% |
359th of 557 Open Men (faster than 35%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:56 | faster than 30% |
| SkiErg: | 4:28 | 4:21 | faster than 34% |
| Run 2: | 4:40 | 4:28 | faster than 40% |
| Sled push: | 3:31 | 3:00 | faster than 27% |
| Run 3: | 4:59 | 4:57 | faster than 48% |
| Sled pull: | 5:15 | 4:34 | faster than 28% |
| Run 4: | 5:10 | 4:54 | faster than 38% |
| Burpee broad jump: | 6:28 | 5:18 | faster than 26% |
| Run 5: | 5:12 | 4:59 | faster than 41% |
| Row: | 4:51 | 4:38 | faster than 30% |
| Run 6: | 5:04 | 4:55 | faster than 43% |
| Farmers carry: | 2:09 | 1:59 | faster than 36% |
| Run 7: | 5:07 | 4:52 | faster than 38% |
| Sandbag lunges: | 6:18 | 4:45 | faster than 19% |
| Run 8: | 5:25 | 5:06 | faster than 38% |
| Wall balls: | 7:58 | 6:30 | faster than 27% |
| Roxzone: | 6:36 | 7:09 | faster than 61% |
| Runs (8 km) | 39:49 | 38:21 | faster than 40% |
| Stations (8) | 40:58 | ||
| Finish | 1:27:16 | 1:20:55 | 359th of 557 · faster than 35% |
165th of 327 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:05 | faster than 47% |
| SkiErg: | 3:52 | 3:54 | faster than 55% |
| Run 2: | 4:34 | 4:31 | faster than 45% |
| Sled push: | 2:00 | 1:40 | faster than 16% |
| Run 3: | 4:37 | 4:50 | faster than 62% |
| Sled pull: | 3:26 | 3:03 | faster than 26% |
| Run 4: | 4:36 | 4:51 | faster than 63% |
| Burpee broad jump: | 3:11 | 2:51 | faster than 33% |
| Run 5: | 4:40 | 4:58 | faster than 62% |
| Row: | 4:21 | 4:18 | faster than 41% |
| Run 6: | 4:38 | 4:52 | faster than 62% |
| Farmers carry: | 1:53 | 1:32 | faster than 11% |
| Run 7: | 4:45 | 4:53 | faster than 56% |
| Sandbag lunges: | 3:45 | 3:10 | faster than 26% |
| Run 8: | 4:47 | 4:51 | faster than 52% |
| Wall balls: | 4:24 | 4:11 | faster than 37% |
| Roxzone: | 5:41 | 6:20 | faster than 67% |
| Runs (8 km) | 36:40 | 37:52 | faster than 58% |
| Stations (8) | 26:52 | ||
| Finish | 1:09:08 | 1:09:06 | 165th of 327 · faster than 49% |
309th of 468 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:30 | faster than 48% |
| SkiErg: | 3:51 | 3:50 | faster than 49% |
| Run 2: | 4:30 | 4:15 | faster than 37% |
| Sled push: | 2:03 | 1:59 | faster than 45% |
| Run 3: | 4:46 | 4:36 | faster than 42% |
| Sled pull: | 4:49 | 4:12 | faster than 29% |
| Run 4: | 4:45 | 4:37 | faster than 43% |
| Burpee broad jump: | 3:47 | 2:40 | faster than 9% |
| Run 5: | 4:52 | 4:40 | faster than 42% |
| Row: | 4:22 | 4:15 | faster than 36% |
| Run 6: | 4:38 | 4:36 | faster than 48% |
| Farmers carry: | 1:52 | 1:40 | faster than 22% |
| Run 7: | 4:47 | 4:40 | faster than 45% |
| Sandbag lunges: | 4:38 | 3:37 | faster than 18% |
| Run 8: | 5:49 | 5:23 | faster than 35% |
| Wall balls: | 5:17 | 4:13 | faster than 18% |
| Roxzone: | 7:58 | 7:42 | faster than 44% |
| Runs (8 km) | 36:34 | 35:15 | faster than 42% |
| Stations (8) | 30:39 | ||
| Finish | 1:15:08 | 1:09:45 | 309th of 468 · faster than 34% |
1,230th of 1,718 Doubles Mixed (faster than 28%). Against the 52 who finished around 1:27:37: most time gained on row (0:25), most lost on the roxzone (0:57). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:36 | faster than 34% |
| SkiErg: | 4:02 | 4:09 | faster than 69% |
| Run 2: | 5:11 | 4:51 | faster than 34% |
| Sled push: | 1:49 | 1:44 | faster than 39% |
| Run 3: | 5:42 | 5:05 | faster than 24% |
| Sled pull: | 3:59 | 3:53 | faster than 45% |
| Run 4: | 5:33 | 5:10 | faster than 33% |
| Burpee broad jump: | 4:19 | 3:39 | faster than 24% |
| Run 5: | 6:04 | 5:18 | faster than 22% |
| Row: | 4:28 | 4:40 | faster than 75% |
| Run 6: | 5:30 | 5:15 | faster than 39% |
| Farmers carry: | 2:09 | 1:54 | faster than 20% |
| Run 7: | 6:03 | 5:17 | faster than 23% |
| Sandbag lunges: | 5:23 | 4:09 | faster than 16% |
| Run 8: | 8:10 | 7:14 | faster than 28% |
| Wall balls: | 4:40 | 4:28 | faster than 41% |
| Roxzone: | 10:45 | 8:58 | faster than 19% |
| Runs (8 km) | 47:03 | 42:54 | faster than 28% |
| Stations (8) | 30:49 | ||
| Finish | 1:28:32 | 1:20:42 | 1230th of 1,718 · faster than 28% |
760th of 1,433 Doubles Men (faster than 46%). Against the 43 who finished around 1:14:03: most time gained on the eight runs (1:22), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:10 | faster than 55% |
| SkiErg: | 3:49 | 3:53 | faster than 62% |
| Run 2: | 4:34 | 4:21 | faster than 37% |
| Sled push: | 1:33 | 1:28 | faster than 36% |
| Run 3: | 4:52 | 4:40 | faster than 39% |
| Sled pull: | 3:09 | 3:02 | faster than 43% |
| Run 4: | 4:38 | 4:46 | faster than 57% |
| Burpee broad jump: | 3:34 | 3:08 | faster than 28% |
| Run 5: | 4:48 | 4:54 | faster than 54% |
| Row: | 4:23 | 4:23 | faster than 51% |
| Run 6: | 4:37 | 4:48 | faster than 60% |
| Farmers carry: | 2:00 | 1:42 | faster than 18% |
| Run 7: | 4:38 | 4:49 | faster than 61% |
| Sandbag lunges: | 4:29 | 3:32 | faster than 17% |
| Run 8: | 6:29 | 6:29 | faster than 50% |
| Wall balls: | 4:05 | 4:13 | faster than 59% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 38:41 | 39:06 | faster than 53% |
| Stations (8) | 27:02 | ||
| Finish | 1:13:26 | 1:12:48 | 760th of 1,433 · faster than 46% |
674th of 886 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:04 | faster than 30% |
| SkiErg: | 4:09 | 4:04 | faster than 39% |
| Run 2: | 5:52 | 5:26 | faster than 28% |
| Sled push: | 1:33 | 1:52 | faster than 85% |
| Run 3: | 6:03 | 5:48 | faster than 37% |
| Sled pull: | 3:49 | 3:27 | faster than 27% |
| Run 4: | 6:19 | 5:48 | faster than 29% |
| Burpee broad jump: | 4:52 | 3:15 | faster than 5% |
| Run 5: | 6:15 | 5:58 | faster than 38% |
| Row: | 4:34 | 4:35 | faster than 53% |
| Run 6: | 6:12 | 5:54 | faster than 36% |
| Farmers carry: | 2:03 | 1:46 | faster than 18% |
| Run 7: | 6:11 | 5:52 | faster than 38% |
| Sandbag lunges: | 6:07 | 3:44 | faster than 3% |
| Run 8: | 6:30 | 5:57 | faster than 30% |
| Wall balls: | 4:16 | 3:57 | faster than 33% |
| Roxzone: | 8:14 | 6:53 | faster than 22% |
| Runs (8 km) | 46:37 | 43:54 | faster than 33% |
| Stations (8) | 31:23 | ||
| Finish | 1:26:09 | 1:17:43 | 674th of 886 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Liam Ferry4 races
- Tiannah Ferry3 races
- Harrison Desborough1 race
- Logan Cook1 race
- Mare Jp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 34% |
| Push | 28% |
| Pull | 29% |
| BBJ | 27% |
| Row | 30% |
| Carry | 37% |
| Lunges | 19% |
| Wall balls | 28% |
| Roxzone | 61% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:33 faster); weakest: Sandbag lunges (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 39:54 running, 40:59 at the stations and 6:36 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:56 |
| SkiErg | 4:28 | 4:21 |
| Run 2 | 4:40 | 4:28 |
| Sled push | 3:31 | 3:00 |
| Run 3 | 4:59 | 4:57 |
| Sled pull | 5:15 | 4:34 |
| Run 4 | 5:10 | 4:54 |
| Burpee broad jump | 6:28 | 5:18 |
| Run 5 | 5:12 | 4:59 |
| Row | 4:51 | 4:38 |
| Run 6 | 5:04 | 4:55 |
| Farmers carry | 2:09 | 1:59 |
| Run 7 | 5:07 | 4:52 |
| Sandbag lunges | 6:18 | 4:45 |
| Run 8 | 5:25 | 5:06 |
| Wall balls | 7:58 | 6:30 |
| Roxzone | 6:36 | 7:09 |
| Finish | 1:27:16 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:33 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
