GBR Dan Darley
5 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Darley at each race, oldest on the left; lower is faster.The best was 1:02:50 at Helsinki (May 2026); Dan Darley was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:07:25 |
| London Olympia | Mar 2026 | Open Men | 1:04:41 |
| Helsinki | May 2026 | Open Men | 1:02:50 |
| Gdańsk | Oct 2026 | Open Men | 1:05:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:35 faster (1:07:25 to 1:02:50).
5 results at 5 races
229th of 693 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:32 | faster than 72% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 3:39 | 3:58 | faster than 75% |
| Sled push: | 4:04 | 4:00 | faster than 46% |
| Run 3: | 3:51 | 4:14 | faster than 77% |
| Sled pull: | 4:47 | 4:58 | faster than 59% |
| Run 4: | 3:47 | 4:16 | faster than 83% |
| Burpee broad jump: | 4:07 | 4:07 | faster than 50% |
| Run 5: | 3:49 | 4:20 | faster than 84% |
| Row: | 4:06 | 4:30 | faster than 94% |
| Run 6: | 3:53 | 4:14 | faster than 71% |
| Farmers carry: | 1:26 | 2:05 | faster than 96% |
| Run 7: | 3:53 | 4:19 | faster than 77% |
| Sandbag lunges: | 4:08 | 4:44 | faster than 67% |
| Run 8: | 4:02 | 4:32 | faster than 76% |
| Wall balls: | 7:52 | 6:50 | faster than 34% |
| Roxzone: | 4:47 | 5:21 | faster than 71% |
| Runs (8 km) | 31:06 | 34:36 | faster than 78% |
| Stations (8) | 34:44 | ||
| Finish | 1:10:32 | 1:16:06 | 229th of 693 · faster than 67% |
54th of 1,349 Open Men (faster than 96%). Against the 40 who finished around 1:06:22: most time gained on the eight runs (0:43), most lost on wall balls (1:15). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:00 | faster than 93% |
| SkiErg: | 4:23 | 4:34 | faster than 74% |
| Run 2: | 3:46 | 4:55 | faster than 96% |
| Sled push: | 2:38 | 3:23 | faster than 90% |
| Run 3: | 3:59 | 5:19 | faster than 97% |
| Sled pull: | 3:15 | 4:33 | faster than 95% |
| Run 4: | 4:02 | 5:17 | faster than 95% |
| Burpee broad jump: | 4:09 | 5:38 | faster than 85% |
| Run 5: | 4:10 | 5:27 | faster than 95% |
| Row: | 4:04 | 4:50 | fastest in the field |
| Run 6: | 4:05 | 5:17 | faster than 94% |
| Farmers carry: | 1:25 | 2:04 | faster than 98% |
| Run 7: | 4:08 | 5:17 | faster than 93% |
| Sandbag lunges: | 3:21 | 5:11 | faster than 96% |
| Run 8: | 4:38 | 6:14 | faster than 95% |
| Wall balls: | 5:51 | 7:12 | faster than 72% |
| Roxzone: | 4:45 | 7:23 | faster than 96% |
| Runs (8 km) | 31:57 | 42:05 | faster than 95% |
| Stations (8) | 29:06 | ||
| Finish | 1:05:45 | 1:28:04 | 54th of 1,349 · faster than 96% |
23rd of 913 Open Men (faster than 97%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:15 | faster than 96% |
| SkiErg: | 4:22 | 4:34 | faster than 74% |
| Run 2: | 3:33 | 4:43 | faster than 97% |
| Sled push: | 1:58 | 2:31 | faster than 92% |
| Run 3: | 3:42 | 4:55 | faster than 97% |
| Sled pull: | 3:01 | 4:21 | faster than 97% |
| Run 4: | 3:45 | 4:54 | faster than 96% |
| Burpee broad jump: | 3:46 | 5:13 | faster than 89% |
| Run 5: | 3:49 | 5:08 | faster than 97% |
| Row: | 4:03 | 4:44 | faster than 99% |
| Run 6: | 3:56 | 4:57 | faster than 94% |
| Farmers carry: | 1:19 | 1:58 | faster than 98% |
| Run 7: | 3:53 | 4:57 | faster than 96% |
| Sandbag lunges: | 3:19 | 4:56 | faster than 95% |
| Run 8: | 4:35 | 6:00 | faster than 96% |
| Wall balls: | 5:10 | 6:42 | faster than 84% |
| Roxzone: | 4:47 | 6:41 | faster than 95% |
| Runs (8 km) | 31:10 | 41:10 | faster than 96% |
| Stations (8) | 26:58 | ||
| Finish | 1:02:50 | 1:23:29 | 23rd of 913 · faster than 97% |
97th of 2,650 Open Men (faster than 96%). Against the 79 who finished around 1:06:01: most time gained on the eight runs (1:20), most lost on burpee broad jump (0:59). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:42 | faster than 95% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 3:13 | 4:34 | fastest in the field |
| Sled push: | 2:16 | 2:56 | faster than 92% |
| Run 3: | 3:48 | 4:52 | faster than 96% |
| Sled pull: | 2:50 | 4:24 | faster than 98% |
| Run 4: | 3:54 | 4:52 | faster than 94% |
| Burpee broad jump: | 4:42 | 5:35 | faster than 72% |
| Run 5: | 3:54 | 5:03 | faster than 96% |
| Row: | 4:10 | 4:48 | faster than 98% |
| Run 6: | 4:00 | 4:54 | faster than 92% |
| Farmers carry: | 1:24 | 2:13 | fastest in the field |
| Run 7: | 3:57 | 4:54 | faster than 94% |
| Sandbag lunges: | 4:13 | 5:16 | faster than 79% |
| Run 8: | 5:18 | 6:55 | faster than 95% |
| Wall balls: | 5:12 | 7:24 | faster than 87% |
| Roxzone: | 3:57 | 5:53 | faster than 97% |
| Runs (8 km) | 31:47 | 41:06 | faster than 96% |
| Stations (8) | 29:00 | ||
| Finish | 1:04:41 | 1:25:09 | 97th of 2,650 · faster than 96% |
210th of 2,661 Open Men (faster than 92%). Against the 79 who finished around 1:08:31: most time gained on the eight runs (1:21), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:54 | faster than 90% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 3:52 | 4:47 | faster than 95% |
| Sled push: | 2:00 | 2:53 | faster than 97% |
| Run 3: | 4:03 | 5:08 | faster than 95% |
| Sled pull: | 3:08 | 4:19 | faster than 94% |
| Run 4: | 4:11 | 5:08 | faster than 92% |
| Burpee broad jump: | 5:04 | 5:29 | faster than 60% |
| Run 5: | 4:14 | 5:17 | faster than 93% |
| Row: | 4:19 | 4:55 | faster than 98% |
| Run 6: | 4:15 | 5:10 | faster than 91% |
| Farmers carry: | 1:29 | 2:10 | faster than 98% |
| Run 7: | 4:15 | 5:10 | faster than 92% |
| Sandbag lunges: | 4:13 | 5:14 | faster than 80% |
| Run 8: | 4:50 | 6:00 | faster than 92% |
| Wall balls: | 5:26 | 7:15 | faster than 83% |
| Roxzone: | 3:43 | 4:57 | faster than 83% |
| Runs (8 km) | 33:44 | 41:46 | faster than 94% |
| Stations (8) | 30:02 | ||
| Finish | 1:07:25 | 1:24:12 | 210th of 2,661 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 1:58 | Helsinki 2026 · best of 4 | 3:04 |
| Sled pull | 2:50 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:46 | Helsinki 2026 · best of 4 | 5:38 |
| Row | 4:03 | Helsinki 2026 · best of 4 | 4:53 |
| Farmers carry | 1:19 | Helsinki 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:19 | Helsinki 2026 · best of 4 | 5:20 |
| Wall balls | 5:10 | Helsinki 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:10 | Helsinki 2026 · best of 4 | 41:47 |
| Roxzone | 3:43 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 75% |
| Push | 92% |
| Pull | 97% |
| BBJ | 89% |
| Row | 99% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 85% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:00 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 31:13 running, 26:59 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 5:15 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 3:33 | 4:43 |
| Sled push | 1:58 | 2:31 |
| Run 3 | 3:42 | 4:55 |
| Sled pull | 3:01 | 4:21 |
| Run 4 | 3:45 | 4:54 |
| Burpee broad jump | 3:46 | 5:13 |
| Run 5 | 3:49 | 5:08 |
| Row | 4:03 | 4:44 |
| Run 6 | 3:56 | 4:57 |
| Farmers carry | 1:19 | 1:58 |
| Run 7 | 3:53 | 4:57 |
| Sandbag lunges | 3:19 | 4:56 |
| Run 8 | 4:35 | 6:00 |
| Wall balls | 5:10 | 6:42 |
| Roxzone | 4:47 | 6:41 |
| Finish | 1:02:50 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:50.
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