Athlete · Pro Men · 30-34 · NZL NZL

Dan Corrin

www.roxtimes.com/athletes/dan-corrin-3cde88a7

15 HYROX races over 2 seasons: 9 solo, 6 in a team with 7 partners. 1 win and 3 podium finishes, 1 age-group win.

Best Pro Men time1:02:41Sydney 2025
Best Pro Men place15thof 364 · Melbourne 2024
Latest race1:06:11Stockholm 2026 · Pro Men3:30 slower than Dan's best Pro Men time (1:02:41)
Strongest part of the raceRoxzonefaster than 97% of Pro Men at Sydney 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:001:12:00 best 1:02:41 best 1:02:41 · Sydney

This line shows the finish time of Dan Corrin at each race, oldest on the left; lower is faster.The best was 1:02:41 at Sydney (Jul 2025); Dan Corrin was 2:27 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Pro Men 1:03:44
Perth Sep 2024 Pro Men 1:12:38
Auckland Feb 2025 Pro Men 1:06:32
Brisbane Mar 2025 Pro Men 1:05:15
Chicago Jun 2025 Pro Men 1:06:38
Sydney Jul 2025 Pro Men 1:02:41
Perth Sep 2025 Pro Men 1:05:40
Melbourne Dec 2025 Pro Men 1:04:32
Stockholm Jun 2026 Pro Men 1:06:11

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:03 faster (1:03:44 to 1:02:41).

Every race

15 results at 12 races

Tap a result for its full report
Pro Men, 30-34 1:06:11 319th of 767; 69th of 89 aged 30-34 31:05 30:39 4:31 Runs 31:05 · Stations 30:39 · Roxzone 4:31

319th of 767 Pro Men (faster than 58%).

Dan Corrin at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:25 2:28 faster than 59%
SkiErg: 3:56 4:03 faster than 75%
Run 2: 3:43 3:56 faster than 79%
Sled push: 3:10 3:17 faster than 59%
Run 3: 3:52 4:12 faster than 85%
Sled pull: 3:49 4:21 faster than 74%
Run 4: 4:02 4:15 faster than 72%
Burpee broad jump: 3:22 3:27 faster than 53%
Run 5: 4:10 4:17 faster than 63%
Row: 4:22 4:23 faster than 53%
Run 6: 4:03 4:15 faster than 68%
Farmers carry: 1:51 1:44 faster than 38%
Run 7: 4:19 4:20 faster than 50%
Sandbag lunges: 3:42 3:50 faster than 56%
Run 8: 4:35 4:35 faster than 49%
Wall balls: 6:27 5:27 faster than 29%
Roxzone: 4:31 4:48 faster than 68%
Runs (8 km) 31:05 32:20 faster than 66%
Stations (8) 30:39
Finish 1:06:11 1:07:59 319th of 767 · faster than 58%

Full report for this race →This result as data (JSON)

Elite Doubles Men, with Kane Baigent 53:29 4th of 15 31:29 22:05 — Runs 31:29 · Stations 22:05 · Roxzone —

4th of 15 Elite Doubles Men.

Dan Corrin at HYROX Brisbane (APAC Championship) 2026, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 15 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Men here
Run 1: 3:17
SkiErg: 3:30 faster than 42%
Run 2: 3:53
Sled push: 1:42 faster than 71%
Run 3: 3:47
Sled pull: 3:05 faster than 14%
Run 4: 3:49
Burpee broad jump: 2:11 faster than 50%
Run 5: 4:07
Row: 3:46 faster than 71%
Run 6: 4:15
Farmers carry: 1:25 faster than 57%
Run 7: 4:09
Sandbag lunges: 2:29 faster than 53%
Run 8: 4:15
Wall balls: 3:57 faster than 35%
Roxzone: —
Runs (8 km) 31:29 faster than 85%
Stations (8) 22:05
Finish 53:29 54:39 4th of 15

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Anna Busiko 55:03 4th of 1,664; 2nd of 354 aged 30-34 28:23 22:27 4:17 Runs 28:23 · Stations 22:27 · Roxzone 4:17

4th of 1,664 Doubles Mixed (the fastest).

Dan Corrin at HYROX Brisbane 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 3:15 4:44 fastest in the field
SkiErg: 3:46 4:11 faster than 96%
Run 2: 3:27 5:14 fastest in the field
Sled push: 1:41 2:05 faster than 87%
Run 3: 3:38 5:35 fastest in the field
Sled pull: 2:45 3:50 faster than 96%
Run 4: 3:35 5:34 fastest in the field
Burpee broad jump: 2:29 3:29 faster than 92%
Run 5: 3:38 5:39 fastest in the field
Row: 4:01 4:38 faster than 97%
Run 6: 3:39 5:36 fastest in the field
Farmers carry: 1:24 1:46 faster than 95%
Run 7: 3:39 5:35 fastest in the field
Sandbag lunges: 2:30 3:48 faster than 92%
Run 8: 3:34 5:33 fastest in the field
Wall balls: 3:51 4:30 faster than 82%
Roxzone: 4:17 7:26 fastest in the field
Runs (8 km) 28:23 43:27 fastest in the field
Stations (8) 22:27
Finish 55:03 1:19:36 4th of 1,664 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Kane Baigent 52:24 2nd of 92; 1st of 25 aged 35-39 26:28 19:43‡ 6:18 Runs 26:28 · Stations 19:43 · Roxzone 6:18

2nd of 92 Pro Doubles Men (faster than 98%).

Dan Corrin at HYROX Taipei 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 92 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Men here
Run 1: 3:41 4:57 faster than 97%
SkiErg: 3:39 4:03 faster than 94%
Run 2: 3:02 4:24 fastest in the field
Sled push: 1:44 2:27 faster than 96%
Run 3: 3:09 4:46 fastest in the field
Sled pull: 3:14 4:16 faster than 91%
Run 4: 3:18 4:45 faster than 98%
Burpee broad jump: 2:07 2:29 faster than 78%
Run 5: 3:18 4:48 faster than 98%
Row: 3:46 4:24 faster than 98%
Run 6: 3:20 4:45 faster than 98%
Farmers carry: 1:26 1:53 faster than 96%
Run 7: 3:22 4:48 faster than 97%
Sandbag lunges: 0:04 ‡ 3:49
Run 8: 3:20 4:53 faster than 97%
Wall balls: 3:43 4:31 faster than 94%
Roxzone: 6:18 6:11 faster than 46%
Runs (8 km) 26:28 38:35 faster than 98%
Stations (8) 19:43
Finish 52:24 1:12:32 2nd of 92 · faster than 98%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Pro Men, 30-34 1:04:32 56th of 740; 17th of 180 aged 30-34 28:07 30:20 6:09 Runs 28:07 · Stations 30:20 · Roxzone 6:09

56th of 740 Pro Men (faster than 92%).

Dan Corrin at HYROX Melbourne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 740 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 740 Pro Men here
Run 1: 2:09 2:20 faster than 73%
SkiErg: 4:01 4:13 faster than 87%
Run 2: 3:21 4:06 faster than 97%
Sled push: 2:59 3:22 faster than 72%
Run 3: 3:31 4:28 faster than 97%
Sled pull: 4:07 5:48 faster than 94%
Run 4: 3:39 4:30 faster than 94%
Burpee broad jump: 3:27 4:16 faster than 81%
Run 5: 3:41 4:35 faster than 94%
Row: 4:19 4:29 faster than 74%
Run 6: 3:49 4:29 faster than 86%
Farmers carry: 1:32 2:02 faster than 95%
Run 7: 3:39 4:31 faster than 94%
Sandbag lunges: 3:44 5:05 faster than 91%
Run 8: 4:22 5:26 faster than 92%
Wall balls: 6:11 6:29 faster than 55%
Roxzone: 6:09 7:53 faster than 96%
Runs (8 km) 28:07 34:41 faster than 95%
Stations (8) 30:20
Finish 1:04:32 1:19:15 56th of 740 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Anna Busiko 55:15 11th of 2,353; 7th of 597 aged 30-34 26:24 23:05 5:52 Runs 26:24 · Stations 23:05 · Roxzone 5:52

11th of 2,353 Doubles Mixed (the fastest). Against the 36 who finished around 56:36: most time gained on the eight runs (2:32), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:34 more).

Dan Corrin at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:01 2:59 fastest in the field
SkiErg: 3:45 4:13 faster than 97%
Run 2: 3:16 5:06 fastest in the field
Sled push: 1:52 1:56 faster than 56%
Run 3: 3:25 5:21 fastest in the field
Sled pull: 2:57 3:52 faster than 92%
Run 4: 3:23 5:24 fastest in the field
Burpee broad jump: 2:39 3:24 faster than 84%
Run 5: 3:25 5:30 fastest in the field
Row: 4:16 4:40 faster than 88%
Run 6: 3:25 5:30 fastest in the field
Farmers carry: 1:28 1:47 faster than 91%
Run 7: 3:31 5:29 fastest in the field
Sandbag lunges: 2:39 3:56 faster than 97%
Run 8: 4:02 6:18 fastest in the field
Wall balls: 3:29 4:13 faster than 93%
Roxzone: 5:52 9:07 faster than 99%
Runs (8 km) 26:24 41:48 fastest in the field
Stations (8) 23:05
Finish 55:15 1:19:19 11th of 2,353 · fastest in the field

Full report for this race →This result as data (JSON)

Perth Sep 2025 5–7 Sep 2025 · 2 results
Race results
Pro Men, 30-34 1:05:40 25th of 211; 9th of 55 aged 30-34 28:58 31:05 5:42 Runs 28:58 · Stations 31:05 · Roxzone 5:42

25th of 211 Pro Men (faster than 88%).

Dan Corrin at HYROX Perth Sep 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 211 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 211 Pro Men here
Run 1: 3:48 4:21 faster than 95%
SkiErg: 3:55 4:10 faster than 87%
Run 2: 3:16 3:59 faster than 97%
Sled push: 2:43 3:36 faster than 90%
Run 3: 3:34 4:22 faster than 93%
Sled pull: 4:36 5:56 faster than 82%
Run 4: 3:44 4:25 faster than 85%
Burpee broad jump: 3:32 4:31 faster than 82%
Run 5: 3:43 4:33 faster than 90%
Row: 4:28 4:39 faster than 68%
Run 6: 3:37 4:22 faster than 89%
Farmers carry: 1:42 2:04 faster than 85%
Run 7: 3:40 4:25 faster than 89%
Sandbag lunges: 4:13 5:18 faster than 80%
Run 8: 3:41 4:42 faster than 92%
Wall balls: 5:56 6:33 faster than 62%
Roxzone: 5:42 7:17 faster than 89%
Runs (8 km) 28:58 35:15 faster than 93%
Stations (8) 31:05
Finish 1:05:40 1:20:42 25th of 211 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:02:41 19th of 333; 4th of 73 aged 30-34 28:25 28:44 5:37 Runs 28:25 · Stations 28:44 · Roxzone 5:37

19th of 333 Pro Men (faster than 94%).

Dan Corrin at HYROX Sydney 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 333 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 333 Pro Men here
Run 1: 3:08 3:32 faster than 87%
SkiErg: 3:59 4:09 faster than 79%
Run 2: 3:10 3:51 faster than 94%
Sled push: 2:28 3:02 faster than 87%
Run 3: 3:21 4:11 faster than 96%
Sled pull: 3:57 5:45 faster than 96%
Run 4: 3:26 4:15 faster than 94%
Burpee broad jump: 3:34 4:42 faster than 85%
Run 5: 3:35 4:19 faster than 91%
Row: 4:07 4:30 faster than 95%
Run 6: 3:30 4:18 faster than 92%
Farmers carry: 1:47 2:14 faster than 88%
Run 7: 3:30 4:22 faster than 92%
Sandbag lunges: 3:50 5:20 faster than 92%
Run 8: 4:49 6:02 faster than 92%
Wall balls: 5:02 6:52 faster than 83%
Roxzone: 5:37 7:36 faster than 97%
Runs (8 km) 28:25 34:57 faster than 93%
Stations (8) 28:44
Finish 1:02:41 1:20:47 19th of 333 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:05:15 31st of 265; 7th of 72 aged 30-34 30:04 30:31 4:44 Runs 30:04 · Stations 30:31 · Roxzone 4:44

31st of 265 Pro Men (faster than 88%).

Dan Corrin at HYROX Brisbane 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 265 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 265 Pro Men here
Run 1: 2:06 2:25 faster than 88%
SkiErg: 3:52 4:07 faster than 90%
Run 2: 3:45 4:22 faster than 92%
Sled push: 2:49 3:04 faster than 68%
Run 3: 4:00 4:44 faster than 92%
Sled pull: 4:17 5:33 faster than 81%
Run 4: 4:09 4:50 faster than 87%
Burpee broad jump: 3:45 4:30 faster than 75%
Run 5: 4:00 4:55 faster than 95%
Row: 4:17 4:27 faster than 75%
Run 6: 3:58 4:48 faster than 93%
Farmers carry: 1:36 2:03 faster than 93%
Run 7: 3:57 4:47 faster than 95%
Sandbag lunges: 4:38 5:09 faster than 67%
Run 8: 4:13 5:07 faster than 91%
Wall balls: 5:17 5:55 faster than 67%
Roxzone: 4:44 6:05 faster than 90%
Runs (8 km) 30:04 36:05 faster than 95%
Stations (8) 30:31
Finish 1:05:15 1:18:33 31st of 265 · faster than 88%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025 · 2 results
Race results
Pro Men, 30-34 1:06:32 8th of 137; 4th of 39 aged 30-34 30:37 31:22 4:33 Runs 30:37 · Stations 31:22 · Roxzone 4:33

8th of 137 Pro Men (faster than 94%).

Dan Corrin at HYROX Auckland 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 137 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 137 Pro Men here
Run 1: 3:40 4:43 faster than 98%
SkiErg: 3:47 4:09 faster than 96%
Run 2: 3:33 4:29 faster than 96%
Sled push: 2:44 3:35 faster than 88%
Run 3: 3:54 5:10 faster than 96%
Sled pull: 5:20 6:48 faster than 85%
Run 4: 3:57 5:09 faster than 95%
Burpee broad jump: 3:39 5:13 faster than 87%
Run 5: 3:54 5:17 faster than 97%
Row: 4:24 4:42 faster than 90%
Run 6: 3:52 5:12 faster than 97%
Farmers carry: 1:46 2:13 faster than 80%
Run 7: 3:55 5:16 faster than 96%
Sandbag lunges: 3:52 5:29 faster than 93%
Run 8: 3:54 5:29 faster than 97%
Wall balls: 5:50 6:25 faster than 66%
Roxzone: 4:33 6:38 faster than 87%
Runs (8 km) 30:37 40:47 faster than 93%
Stations (8) 31:22
Finish 1:06:32 1:27:37 8th of 137 · faster than 94%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Pro Men, 30-34 1:12:38 38th of 104; 9th of 26 aged 30-34 32:09 34:03 6:30 Runs 32:09 · Stations 34:03 · Roxzone 6:30

38th of 104 Pro Men (faster than 64%).

Dan Corrin at HYROX Perth 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 104 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 104 Pro Men here
Run 1: 4:22 4:26 faster than 56%
SkiErg: 4:01 4:08 faster than 67%
Run 2: 3:43 3:57 faster than 72%
Sled push: 3:19 3:06 faster than 40%
Run 3: 4:01 4:18 faster than 70%
Sled pull: 4:39 5:33 faster than 69%
Run 4: 4:04 4:21 faster than 66%
Burpee broad jump: 3:47 4:16 faster than 66%
Run 5: 3:57 4:26 faster than 78%
Row: 4:20 4:23 faster than 63%
Run 6: 3:56 4:19 faster than 78%
Farmers carry: 1:29 1:57 faster than 98%
Run 7: 4:03 4:26 faster than 71%
Sandbag lunges: 5:10 5:02 faster than 41%
Run 8: 4:07 4:44 faster than 77%
Wall balls: 7:18 6:03 faster than 21%
Roxzone: 6:30 6:29 faster than 49%
Runs (8 km) 32:09 35:09 faster than 72%
Stations (8) 34:03
Finish 1:12:38 1:16:27 38th of 104 · faster than 64%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:03:44 15th of 364; 7th of 108 aged 30-34 28:45 29:20 5:42 Runs 28:45 · Stations 29:20 · Roxzone 5:42

15th of 364 Pro Men (faster than 96%).

Dan Corrin at HYROX Melbourne 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 364 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 364 Pro Men here
Run 1: 2:01 2:39 faster than 96%
SkiErg: 3:56 4:10 faster than 85%
Run 2: 3:34 4:16 faster than 94%
Sled push: 2:33 2:48 faster than 67%
Run 3: 3:46 4:37 faster than 95%
Sled pull: 4:03 6:12 faster than 96%
Run 4: 3:48 4:42 faster than 96%
Burpee broad jump: 3:22 4:25 faster than 83%
Run 5: 3:47 4:51 faster than 99%
Row: 4:19 4:32 faster than 78%
Run 6: 3:44 4:47 faster than 98%
Farmers carry: 1:33 2:05 faster than 93%
Run 7: 3:49 4:51 faster than 98%
Sandbag lunges: 4:06 5:16 faster than 86%
Run 8: 4:20 5:32 faster than 95%
Wall balls: 5:28 6:12 faster than 69%
Roxzone: 5:42 6:54 faster than 80%
Runs (8 km) 28:45 37:05 faster than 99%
Stations (8) 29:20
Finish 1:03:44 1:20:42 15th of 364 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.

Best splits · Pro Men

The fastest Dan has done each station

Part Best Race Typical
SkiErg 3:47 Auckland 2025 · best of 8 4:17
Sled push 2:28 Sydney 2025 · best of 8 3:45
Sled pull 3:49 Stockholm 2026 · best of 8 5:43
Burpee broad jump 3:22 Stockholm 2026 · best of 8 4:25
Row 4:07 Sydney 2025 · best of 8 4:35
Farmers carry 1:29 Perth 2024 · best of 8 2:11
Sandbag lunges 3:42 Stockholm 2026 · best of 8 5:03
Wall balls 5:02 Sydney 2025 · best of 8 6:49
Runs (8 km) 28:07 Melbourne 2025 · best of 8 36:58
Roxzone 4:31 Stockholm 2026 · best of 8 6:13
How to read

Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Sydney 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danedge = faster than everyone, centre = slowest

This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 80%).

See the numbers
Part Dan: faster than
Ski 80%
Push 88%
Pull 97%
BBJ 86%
Row 95%
Carry 89%
Lunges 92%
Wall balls 84%
Roxzone 97%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 88%
Sled pull faster than 97%
Burpee broad jump faster than 86%
Row faster than 95%
Farmers carry faster than 89%
Sandbag lunges faster than 92%
Wall balls faster than 84%
Roxzone faster than 97%
Runs (8 km) faster than 94%

How much of the field Dan beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 80%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:34 faster
Sled pull 1:48 faster
Burpee broad jump 1:08 faster
Row 0:23 faster
Farmers carry 0:27 faster
Sandbag lunges 1:30 faster
Wall balls 1:50 faster
Roxzone 1:59 faster
Runs (8 km) 6:32 faster

Dan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: SkiErg (0:10 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Pro Men finisher

Dan1:02:41
3:083:593:102:283:213:573:263:343:354:073:301:473:303:504:495:025:37
Typical Pro Men1:19:00
3:324:093:513:024:115:454:154:424:194:304:182:144:225:206:026:527:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 28:29 running, 28:44 at the stations and 5:37 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).

See the numbers
Part Dan Typical Pro Men
Run 1 3:08 3:32
SkiErg 3:59 4:09
Run 2 3:10 3:51
Sled push 2:28 3:02
Run 3 3:21 4:11
Sled pull 3:57 5:45
Run 4 3:26 4:15
Burpee broad jump 3:34 4:42
Run 5 3:35 4:19
Row 4:07 4:30
Run 6 3:30 4:18
Farmers carry 1:47 2:14
Run 7 3:30 4:22
Sandbag lunges 3:50 5:20
Run 8 4:49 6:02
Wall balls 5:02 6:52
Roxzone 5:37 7:36
Finish 1:02:41 1:20:47

The race in order, left to right. A wider block than the one below is slower than typical.

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