IRL Dan Corrigan
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Corrigan at each race, oldest on the left; lower is faster.The best was 1:10:11 at Cardiff (Apr 2026); Dan Corrigan was 2:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:10:11 |
| Birmingham | Oct 2026 | Open Men | 1:12:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
786th of 3,831 Open Men (faster than 79%). Against the 118 who finished around 1:12:26: most time gained on wall balls (0:30), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:09 | faster than 92% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 3:59 | 4:31 | faster than 80% |
| Sled push: | 2:48 | 3:20 | faster than 83% |
| Run 3: | 4:22 | 4:51 | faster than 74% |
| Sled pull: | 4:01 | 4:36 | faster than 72% |
| Run 4: | 4:22 | 4:51 | faster than 73% |
| Burpee broad jump: | 5:21 | 5:33 | faster than 54% |
| Run 5: | 4:48 | 4:59 | faster than 58% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 4:24 | 4:52 | faster than 72% |
| Farmers carry: | 1:41 | 2:08 | faster than 86% |
| Run 7: | 4:27 | 4:52 | faster than 71% |
| Sandbag lunges: | 4:00 | 5:08 | faster than 84% |
| Run 8: | 4:32 | 5:11 | faster than 77% |
| Wall balls: | 5:06 | 7:05 | faster than 85% |
| Roxzone: | 5:47 | 6:25 | faster than 66% |
| Runs (8 km) | 35:05 | 39:20 | faster than 76% |
| Stations (8) | 31:52 | ||
| Finish | 1:12:40 | 1:24:06 | 786th of 3,831 · faster than 79% |
371st of 2,728 Open Men (faster than 86%). Against the 83 who finished around 1:10:46: most time gained on sled push (0:42), most lost on the eight runs (1:40). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:08 | faster than 87% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 4:17 | 4:45 | faster than 76% |
| Sled push: | 2:08 | 3:05 | faster than 97% |
| Run 3: | 4:44 | 5:07 | faster than 69% |
| Sled pull: | 3:29 | 4:21 | faster than 86% |
| Run 4: | 4:45 | 5:06 | faster than 67% |
| Burpee broad jump: | 4:56 | 5:50 | faster than 71% |
| Run 5: | 4:48 | 5:12 | faster than 69% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 4:50 | 5:21 | faster than 74% |
| Farmers carry: | 2:00 | 2:43 | faster than 92% |
| Run 7: | 4:28 | 4:49 | faster than 68% |
| Sandbag lunges: | 3:22 | 5:01 | faster than 95% |
| Run 8: | 5:30 | 5:58 | faster than 68% |
| Wall balls: | 4:24 | 6:46 | faster than 93% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 37:42 | 41:35 | faster than 75% |
| Stations (8) | 29:01 | ||
| Finish | 1:10:11 | 1:23:41 | 371st of 2,728 · faster than 86% |
245th of 738 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:32 | faster than 37% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 5:08 | 5:08 | faster than 49% |
| Sled push: | 1:40 | 1:57 | faster than 86% |
| Run 3: | 5:21 | 5:24 | faster than 51% |
| Sled pull: | 3:32 | 3:50 | faster than 68% |
| Run 4: | 5:23 | 5:26 | faster than 52% |
| Burpee broad jump: | 3:50 | 3:54 | faster than 53% |
| Run 5: | 5:22 | 5:31 | faster than 57% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 5:16 | 5:29 | faster than 60% |
| Farmers carry: | 1:34 | 1:47 | faster than 81% |
| Run 7: | 5:14 | 5:31 | faster than 65% |
| Sandbag lunges: | 3:12 | 3:44 | faster than 76% |
| Run 8: | 5:50 | 6:24 | faster than 70% |
| Wall balls: | 4:17 | 4:23 | faster than 54% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 43:21 | 44:33 | faster than 57% |
| Stations (8) | 26:46 | ||
| Finish | 1:14:21 | 1:18:58 | 245th of 738 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:08 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:29 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:28 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:22 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:24 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:05 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:47 | Birmingham Birm | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Corrigan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 65%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 90% |
| Push | 97% |
| Pull | 87% |
| BBJ | 71% |
| Row | 86% |
| Carry | 93% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 65% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 37:46 running, 29:01 at the stations and 3:28 in the roxzone; the longest station was the burpee broad jumps (4:56).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:08 |
| SkiErg | 4:14 | 4:34 |
| Run 2 | 4:17 | 4:45 |
| Sled push | 2:08 | 3:05 |
| Run 3 | 4:44 | 5:07 |
| Sled pull | 3:29 | 4:21 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 4:56 | 5:50 |
| Run 5 | 4:48 | 5:12 |
| Row | 4:28 | 4:49 |
| Run 6 | 4:50 | 5:21 |
| Farmers carry | 2:00 | 2:43 |
| Run 7 | 4:28 | 4:49 |
| Sandbag lunges | 3:22 | 5:01 |
| Run 8 | 5:30 | 5:58 |
| Wall balls | 4:24 | 6:46 |
| Roxzone | 3:28 | 3:57 |
| Finish | 1:10:11 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:11.
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