GBR Dan Coles
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:43:14 (London 2024) · Pro Doubles Men 1:10:41 (London Olympia 2026) · Doubles Men 1:16:55 (London ExCeL 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Richard Kivell, Dan Coleswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:41 | 334th of 484 | 38:26 | 27:29 | 4:51 | splitsSkiErg3:36Sled push2:18Sled pull3:58Burpee broad jump3:07Row4:22Farmers carry1:47Sandbag lunges3:55Wall balls4:26Run 14:12Run 24:27Run 34:48Run 44:40Run 54:45Run 64:30Run 74:50Run 86:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dan Coles, William Burkewhat the whole field did → | Doubles Men · team 30-34 | 1:16:55 | 2742nd of 3,927 | 37:08* | 27:14* | 12:39 | splitsSkiErg4:03Sled push1:59Sled pull3:42Burpee broad jump3:56Row4:37Farmers carry1:32Sandbag lunges3:08Wall balls4:17Run 13:33Run 24:10Run 34:16Run 44:25Run 54:49Run 64:40Run 74:52Run 86:27Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:43:14 | 289th of 318 | 44:51 | 50:04 | 8:22 | splitsSkiErg4:35Sled push5:42Sled pull9:07Burpee broad jump6:59Row4:45Farmers carry3:28Sandbag lunges6:41Wall balls8:47Run 15:41Run 24:50Run 35:21Run 45:26Run 55:35Run 65:36Run 75:37Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:15 against the typical Pro Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
