Athlete · Open Men · 30-34 ·

GBR

Dan Cheers

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:22 (London 2025) · Doubles Mixed 1:11:30 (London Olympia 2026) · Doubles Men 1:04:26 (London 2024).

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1:16:22 Open Men time · London 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 33% Open Men place · London 2025 631st of 1,917 Open Men finishers there

1:11:30 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Ceri Scott

Sled push strongest segment · London 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:22London 2025 · 1 race Doubles Mixed1:11:30London Olympia 2026 · 1 race · with Ceri Scott Doubles Men1:04:26London 2024 · 1 race · with Ed Bowden

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Dan Cheers, Ceri Scottwhat the whole field did →	Doubles Mixed · team 30-34	1:11:30	top 23% 434/1,958	40:28	25:52	5:14	splits SkiErg4:08Sled push2:01Sled pull3:24Burpee broad jump2:51Row4:23Farmers carry1:42Sandbag lunges3:21Wall balls4:02Run 14:58Run 24:45Run 34:49Run 44:47Run 54:53Run 64:51Run 74:52Run 86:37Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:16:22	top 33% 631/1,917	37:13	34:27	4:46	splits SkiErg4:21Sled push2:12Sled pull4:10Burpee broad jump5:38Row4:33Farmers carry2:01Sandbag lunges4:13Wall balls7:19Run 14:11Run 23:59Run 34:57Run 44:39Run 54:40Run 64:23Run 74:31Run 85:57Full report for this race →
London 2024 1 Dec 2024team: Dan Cheers, Ed Bowdenwhat the whole field did →	Doubles Men · team 30-39	1:04:26	top 16% 226/1,428	35:01	23:43	5:48	splits SkiErg3:44Sled push1:25Sled pull2:54Burpee broad jump2:57Row4:29Farmers carry1:19Sandbag lunges2:53Wall balls4:02Run 15:11Run 23:49Run 34:12Run 44:15Run 54:23Run 64:23Run 74:22Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 93%

Sled pull faster than 58%

Burpee broad jump faster than 41%

Row faster than 67%

Farmers carry faster than 61%

Sandbag lunges faster than 79%

Wall balls faster than 48%

Roxzone faster than 70%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:36 faster

Sled pull 0:10 faster

Burpee broad jump 0:22 slower

Row 0:07 faster

Farmers carry 0:08 faster

Sandbag lunges 0:54 faster

Wall balls 0:09 slower

Roxzone 0:35 faster

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:16:22

4:114:213:592:124:574:104:395:384:404:334:232:014:314:135:577:194:46

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:22 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown