GBR Dan Burns
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:20 (Glasgow 2025) · Pro Doubles Men 1:06:24 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:02 faster (1:20:22 to 1:16:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:24:24 | 1298th of 2,544 | 38:51 | 41:12 | 4:26 | splitsSkiErg4:06Sled push3:00Sled pull4:33Burpee broad jump6:27Row4:43Farmers carry2:17Sandbag lunges4:48Wall balls11:18Run 13:10Run 24:38Run 35:24Run 45:04Run 55:28Run 65:14Run 75:13Run 84:44Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Jack Blissett, Dan Burnswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:24 | top 50% 151/304 | 37:58 | 23:05 | 5:26 | splitsSkiErg3:37Sled push2:07Sled pull3:42Burpee broad jump2:19Row3:52Farmers carry1:23Sandbag lunges2:25Wall balls3:40Run 14:43Run 24:13Run 34:46Run 44:54Run 55:09Run 64:50Run 74:53Run 84:32Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:16:20 | top 34% 1009/3,034 | 36:54 | 34:59 | 4:31 | splitsSkiErg4:15Sled push3:01Sled pull4:38Burpee broad jump4:54Row4:49Farmers carry1:53Sandbag lunges4:08Wall balls7:21Run 13:22Run 24:44Run 35:01Run 44:52Run 55:09Run 64:56Run 74:58Run 83:56Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:20:22 | top 35% 951/2,732 | 36:42 | 36:45 | 7:00 | splitsSkiErg4:15Sled push3:11Sled pull4:41Burpee broad jump5:56Row4:41Farmers carry1:38Sandbag lunges3:52Wall balls8:31Run 14:37Run 24:12Run 34:38Run 44:33Run 54:48Run 64:28Run 74:25Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:50 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
