GBR Dan Brackenbury
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Brackenbury at each race, oldest on the left; lower is faster.The best was 1:15:41 at London (May 2025); Dan Brackenbury was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:19:22 |
| London | May 2025 | Open Men | 1:15:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
604th of 1,917 Open Men (faster than 68%). Against the 59 who finished around 1:15:25: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:36 | faster than 79% |
| SkiErg: | 4:13 | 4:21 | faster than 72% |
| Run 2: | 4:13 | 4:30 | faster than 68% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 4:20 | 4:49 | faster than 75% |
| Sled pull: | 3:39 | 4:20 | faster than 80% |
| Run 4: | 4:17 | 4:49 | faster than 79% |
| Burpee broad jump: | 5:34 | 5:16 | faster than 42% |
| Run 5: | 4:28 | 4:58 | faster than 76% |
| Row: | 4:31 | 4:40 | faster than 70% |
| Run 6: | 4:30 | 4:52 | faster than 70% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:26 | 4:55 | faster than 75% |
| Sandbag lunges: | 5:10 | 5:07 | faster than 48% |
| Run 8: | 5:46 | 6:28 | faster than 75% |
| Wall balls: | 6:16 | 7:10 | faster than 67% |
| Roxzone: | 5:14 | 5:21 | faster than 54% |
| Runs (8 km) | 36:05 | 40:08 | faster than 76% |
| Stations (8) | 34:26 | ||
| Finish | 1:15:41 | 1:22:11 | 604th of 1,917 · faster than 68% |
1,306th of 3,034 Open Men (faster than 56%). Against the 92 who finished around 1:19:59: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:36 | faster than 48% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 5:01 | 5:02 | faster than 50% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 5:07 | 5:22 | faster than 63% |
| Sled pull: | 3:39 | 4:24 | faster than 82% |
| Run 4: | 5:09 | 5:21 | faster than 60% |
| Burpee broad jump: | 5:36 | 5:20 | faster than 43% |
| Run 5: | 5:21 | 5:36 | faster than 59% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:30 | 5:28 | faster than 48% |
| Farmers carry: | 2:16 | 2:04 | faster than 33% |
| Run 7: | 5:28 | 5:29 | faster than 50% |
| Sandbag lunges: | 4:55 | 4:59 | faster than 51% |
| Run 8: | 4:39 | 4:41 | faster than 51% |
| Wall balls: | 6:08 | 6:31 | faster than 58% |
| Roxzone: | 5:06 | 4:55 | faster than 44% |
| Runs (8 km) | 39:48 | 40:58 | faster than 58% |
| Stations (8) | 34:33 | ||
| Finish | 1:19:22 | 1:22:00 | 1306th of 3,034 · faster than 56% |
172nd of 841 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:07 | faster than 91% |
| SkiErg: | 3:59 | 4:08 | faster than 71% |
| Run 2: | 4:16 | 5:16 | faster than 93% |
| Sled push: | 1:38 | 1:46 | faster than 71% |
| Run 3: | 4:25 | 5:30 | faster than 94% |
| Sled pull: | 3:15 | 3:44 | faster than 77% |
| Run 4: | 4:32 | 5:33 | faster than 91% |
| Burpee broad jump: | 4:08 | 3:34 | faster than 28% |
| Run 5: | 4:48 | 5:43 | faster than 88% |
| Row: | 4:37 | 4:37 | faster than 50% |
| Run 6: | 4:48 | 5:37 | faster than 86% |
| Farmers carry: | 1:47 | 1:44 | faster than 45% |
| Run 7: | 4:43 | 5:36 | faster than 88% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 45% |
| Run 8: | 5:25 | 5:56 | faster than 71% |
| Wall balls: | 4:17 | 4:14 | faster than 48% |
| Roxzone: | 7:16 | 7:35 | faster than 58% |
| Runs (8 km) | 37:03 | 44:23 | faster than 90% |
| Stations (8) | 27:35 | ||
| Finish | 1:11:51 | 1:19:46 | 172nd of 841 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:39 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | London 2025 · best of 2 | 5:38 |
| Row | 4:31 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 6:08 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:05 | London 2025 · best of 2 | 41:47 |
| Roxzone | 5:06 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hazel Proudlock1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 72% |
| Push | 46% |
| Pull | 80% |
| BBJ | 43% |
| Row | 71% |
| Carry | 47% |
| Lunges | 49% |
| Wall balls | 67% |
| Roxzone | 54% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 36:08 running, 34:27 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:36 |
| SkiErg | 4:13 | 4:21 |
| Run 2 | 4:13 | 4:30 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 4:20 | 4:49 |
| Sled pull | 3:39 | 4:20 |
| Run 4 | 4:17 | 4:49 |
| Burpee broad jump | 5:34 | 5:16 |
| Run 5 | 4:28 | 4:58 |
| Row | 4:31 | 4:40 |
| Run 6 | 4:30 | 4:52 |
| Farmers carry | 2:11 | 2:09 |
| Run 7 | 4:26 | 4:55 |
| Sandbag lunges | 5:10 | 5:07 |
| Run 8 | 5:46 | 6:28 |
| Wall balls | 6:16 | 7:10 |
| Roxzone | 5:14 | 5:21 |
| Finish | 1:15:41 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
