Athlete · Open Men · 35-39 ·

GBR

Dan Brackenbury

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:41 (London 2025) · Doubles Mixed 1:11:51 (Stockholm 2024).

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1:15:41 best Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

top 32% best Open Men place · London 2025 603rd of 1,917 Open Men finishers there

1:15:41 latest race · London 2025 best Open Men time so far Open Men

Sled pull strongest segment · London 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:41London 2025 · 2 races Doubles Mixed1:11:51Stockholm 2024 · 1 race · with Hazel Proudlock

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 35-39	1:15:41	top 32% 603/1,917	36:05	34:26	5:14	splits SkiErg4:13Sled push2:52Sled pull3:39Burpee broad jump5:34Row4:31Farmers carry2:11Sandbag lunges5:10Wall balls6:16Run 14:08Run 24:13Run 34:20Run 44:17Run 54:28Run 64:30Run 74:26Run 85:46Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:19:22	top 43% 1304/3,034	39:48	34:33	5:06	splits SkiErg4:26Sled push2:53Sled pull3:39Burpee broad jump5:36Row4:40Farmers carry2:16Sandbag lunges4:55Wall balls6:08Run 13:37Run 25:01Run 35:07Run 45:09Run 55:21Run 65:30Run 75:28Run 84:39Full report for this race →
Stockholm 2024 7 Dec 2024team: Dan Brackenbury, Hazel Proudlockwhat the whole field did →	Doubles Mixed · team 30-39	1:11:51	top 21% 172/841	37:03	27:35	7:16	splits SkiErg3:59Sled push1:38Sled pull3:15Burpee broad jump4:08Row4:37Farmers carry1:47Sandbag lunges3:54Wall balls4:17Run 14:10Run 24:16Run 34:25Run 44:32Run 54:48Run 64:48Run 74:43Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 46%

Sled pull faster than 80%

Burpee broad jump faster than 43%

Row faster than 71%

Farmers carry faster than 47%

Sandbag lunges faster than 49%

Wall balls faster than 67%

Roxzone faster than 54%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:04 slower

Sled pull 0:41 faster

Burpee broad jump 0:18 slower

Row 0:09 faster

Farmers carry 0:02 slower

Sandbag lunges 0:03 slower

Wall balls 0:54 faster

Roxzone 0:07 faster

Runs (8 km) 4:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:15:41

4:084:134:132:524:203:394:175:344:284:314:302:114:265:105:466:165:14

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:18 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:15:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown