GBR Dan Boneham
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Sam Doolan, Dan Bonehamwhole field → | Doubles Men · team 40-49 | 1:16:54 | 1388th of 2,052196th of 370 aged 40-49 | 42:08 | 30:21 | 4:30 | View results | See splits Hide splitsSkiErg3:59faster than 32%Sled push1:48faster than 39%Sled pull3:12faster than 30%Burpee broad jump4:21faster than 9%Row4:32faster than 34%Farmers carry1:51faster than 16%Sandbag lunges4:50faster than 7%Wall balls5:48faster than 6%Runs (8 km)42:08faster than 44%Roxzone4:30faster than 46%Run 14:03faster than 28%Run 25:15faster than 42%Run 35:21fastest 49%Run 45:23fastest 50%Run 55:26fastest 44%Run 65:24fastest 47%Run 75:41faster than 44%Run 85:37faster than 17%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Dan Boneham, Jason Thomaswhole field → | Pro Doubles Men · team 30-39 | 1:11:59 | 163rd of 20997th of 118 aged 30-39 | 38:04 | 29:46 | 4:16 | View results | See splits Hide splitsSkiErg3:48faster than 29%Sled push2:39faster than 4%Sled pull4:08faster than 24%Burpee broad jump2:52faster than 28%Row4:27faster than 17%Farmers carry1:43faster than 23%Sandbag lunges3:43faster than 30%Wall balls6:26faster than 1%Runs (8 km)38:04faster than 32%Roxzone4:16faster than 27%Run 13:15faster than 46%Run 24:48faster than 29%Run 35:04faster than 31%Run 45:17faster than 25%Run 55:25faster than 25%Run 65:14faster than 29%Run 75:03faster than 39%Run 84:00faster than 38%Full report for this race → |
| London 2024 29 Nov 2024team: Jason Thomas, Dan Bonehamwhole field → | Pro Doubles Men · team 30-39 | 1:10:11 | 116th of 21369th of 121 aged 30-39 | 35:41 | 27:32 | 7:01 | View results | See splits Hide splitsSkiErg3:52faster than 46%Sled push2:28faster than 17%Sled pull4:14faster than 42%Burpee broad jump2:50faster than 47%Row4:15faster than 48%Farmers carry1:45faster than 23%Sandbag lunges3:35faster than 48%Wall balls4:33faster than 29%Runs (8 km)35:41faster than 50%Roxzone7:01faster than 25%Run 15:14fastest 44%Run 23:55fastest 43%Run 34:30faster than 37%Run 44:28faster than 41%Run 54:21fastest 48%Run 64:12fastest 43%Run 74:19fastest 48%Run 84:45faster than 49%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jason Thomas, Dan Bonehamwhole field → | Doubles Men · team 30-39 | 1:07:35 | 395th of 1,317212th of 642 aged 30-39 | 38:12 | 23:45 | 5:43 | View results | See splits Hide splitsSkiErg4:06faster than 24%Sled push1:29fastest 12%Sled pull2:51fastest 38%Burpee broad jump2:57fastest 44%Row4:16fastest 35%Farmers carry1:32fastest 40%Sandbag lunges2:54fastest 25%Wall balls3:40fastest 12%Runs (8 km)38:12fastest 36%Roxzone5:43fastest 21%Run 15:10fastest 39%Run 24:27fastest 38%Run 34:39fastest 34%Run 44:46fastest 39%Run 54:56fastest 42%Run 64:37fastest 29%Run 74:43fastest 34%Run 84:57fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:29 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 2:51 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:57 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 4:16 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:54 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 3:40 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 38:12 | Birmingham 2024 · best of 2 | 42:19 |
| Roxzone | 4:30 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Dan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason Thomas3 races
- Sam Doolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
