GBR Dan Bickford
2 HYROX results over 2 seasons. Best Open Men time 1:27:26 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:27:26 | 3434th of 5,554 | 33:20* | 41:04* | 13:06 | splitsSkiErg4:41Sled push2:56Sled pull5:56Burpee broad jump6:11Row5:28Farmers carry2:33Sandbag lunges5:49Wall balls7:30Run 13:04Run 23:30Run 33:51Run 43:48Run 54:06Run 64:16Run 74:20Run 86:29Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:31:18 | 1523rd of 2,324 | 38:43 | 44:30 | 8:10 | splitsSkiErg4:24Sled push4:20Sled pull7:42Burpee broad jump5:26Row5:06Farmers carry2:43Sandbag lunges5:43Wall balls9:06Run 15:43Run 24:03Run 34:24Run 44:25Run 54:46Run 64:41Run 75:03Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:22 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
