GBR Dan Bell
6 HYROX races over 1 season: 2 solo, 4 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Bell at each race, oldest on the left; lower is faster.The best was 1:28:37 at London (May 2025); Dan Bell was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:28:50 |
| London | May 2025 | Open Men | 1:28:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dan Bell at each race, oldest on the left; lower is faster.The best was 1:12:05 at New York (May 2025); Dan Bell was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:13:58 |
| New York | May 2025 | Doubles Men | 1:12:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
391st of 1,078 Doubles Men (faster than 63%). Against the 32 who finished around 1:11:36: most time gained on the eight runs (2:39), most lost on sled pull (1:37). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:24 | faster than 71% |
| SkiErg: | 4:19 | 4:01 | faster than 16% |
| Run 2: | 4:31 | 5:02 | faster than 78% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 4:40 | 5:14 | faster than 78% |
| Sled pull: | 4:03 | 2:37 | faster than 3% |
| Run 4: | 4:44 | 5:19 | faster than 78% |
| Burpee broad jump: | 3:16 | 2:53 | faster than 32% |
| Run 5: | 4:49 | 5:27 | faster than 81% |
| Row: | 4:32 | 4:27 | faster than 42% |
| Run 6: | 4:46 | 5:25 | faster than 80% |
| Farmers carry: | 1:28 | 1:46 | faster than 88% |
| Run 7: | 4:50 | 5:21 | faster than 76% |
| Sandbag lunges: | 3:41 | 3:27 | faster than 39% |
| Run 8: | 6:14 | 7:10 | faster than 78% |
| Wall balls: | 4:41 | 4:22 | faster than 35% |
| Roxzone: | 4:58 | faster than 51% | |
| Runs (8 km) | 39:28 | 44:50 | faster than 78% |
| Stations (8) | 27:44 | ||
| Finish | 1:12:05 | 1:16:14 | 391st of 1,078 · faster than 63% |
1,295th of 1,917 Open Men (faster than 32%). Against the 57 who finished around 1:29:43: most time gained on burpee broad jump (2:15), most lost on the eight runs (4:52). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:36 | faster than 79% |
| SkiErg: | 4:31 | 4:21 | faster than 32% |
| Run 2: | 4:13 | 4:30 | faster than 68% |
| Sled push: | 3:06 | 2:48 | faster than 31% |
| Run 3: | 6:27 | 4:49 | faster than 6% |
| Sled pull: | 3:53 | 4:20 | faster than 71% |
| Run 4: | 6:26 | 4:49 | faster than 6% |
| Burpee broad jump: | 3:51 | 5:16 | faster than 84% |
| Run 5: | 6:53 | 4:58 | faster than 5% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 7:14 | 4:52 | faster than 3% |
| Farmers carry: | 2:20 | 2:09 | faster than 36% |
| Run 7: | 6:34 | 4:55 | faster than 6% |
| Sandbag lunges: | 4:47 | 5:07 | faster than 61% |
| Run 8: | 6:03 | 6:28 | faster than 64% |
| Wall balls: | 7:36 | 7:10 | faster than 42% |
| Roxzone: | 6:06 | 5:21 | faster than 30% |
| Runs (8 km) | 47:56 | 40:08 | faster than 14% |
| Stations (8) | 34:41 | ||
| Finish | 1:28:37 | 1:22:11 | 1295th of 1,917 · faster than 32% |
615th of 1,010 Doubles Men (faster than 39%). Against the 32 who finished around 1:13:47: most time gained on the eight runs (3:34), most lost on sled push (5:15). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:44 | faster than 77% |
| SkiErg: | 3:35 | 3:53 | faster than 95% |
| Run 2: | 4:01 | 4:30 | faster than 81% |
| Sled push: | 6:52 | 1:42 | faster than 0% |
| Run 3: | 4:17 | 4:48 | faster than 77% |
| Sled pull: | 3:39 | 2:54 | faster than 11% |
| Run 4: | 4:19 | 4:50 | faster than 75% |
| Burpee broad jump: | 3:10 | 2:59 | faster than 41% |
| Run 5: | 4:32 | 4:57 | faster than 72% |
| Row: | 4:05 | 4:22 | faster than 85% |
| Run 6: | 4:21 | 4:52 | faster than 78% |
| Farmers carry: | 1:41 | 1:37 | faster than 40% |
| Run 7: | 6:32 | 4:56 | faster than 6% |
| Sandbag lunges: | 2:56 | 3:28 | faster than 80% |
| Run 8: | 5:49 | 6:17 | faster than 68% |
| Wall balls: | 5:08 | 4:41 | faster than 27% |
| Roxzone: | 4:52 | 4:56 | faster than 54% |
| Runs (8 km) | 38:04 | 40:08 | faster than 63% |
| Stations (8) | 31:06 | ||
| Finish | 1:13:58 | 1:10:51 | 615th of 1,010 · faster than 39% |
796th of 1,191 Open Men (faster than 33%). Against the 36 who finished around 1:28:07: most time gained on burpee broad jump (2:03), most lost on the roxzone (1:45). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:28 | faster than 36% |
| SkiErg: | 4:15 | 4:18 | faster than 59% |
| Run 2: | 5:34 | 4:48 | faster than 18% |
| Sled push: | 2:58 | 2:39 | faster than 28% |
| Run 3: | 5:34 | 5:08 | faster than 31% |
| Sled pull: | 6:11 | 4:29 | faster than 9% |
| Run 4: | 5:29 | 5:12 | faster than 38% |
| Burpee broad jump: | 3:51 | 5:08 | faster than 84% |
| Run 5: | 5:20 | 5:20 | faster than 50% |
| Row: | 4:44 | 4:39 | faster than 43% |
| Run 6: | 5:42 | 5:16 | faster than 33% |
| Farmers carry: | 2:57 | 2:05 | faster than 8% |
| Run 7: | 6:20 | 5:15 | faster than 16% |
| Sandbag lunges: | 5:37 | 4:57 | faster than 33% |
| Run 8: | 5:56 | 5:23 | faster than 32% |
| Wall balls: | 6:03 | 6:28 | faster than 59% |
| Roxzone: | 8:39 | 6:28 | faster than 18% |
| Runs (8 km) | 43:35 | 40:12 | faster than 33% |
| Stations (8) | 36:36 | ||
| Finish | 1:28:50 | 1:22:18 | 796th of 1,191 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:58 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:51 | London 2025 · best of 2 | 5:38 |
| Row | 4:37 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | London 2025 · best of 2 | 5:20 |
| Wall balls | 6:03 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:35 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 6:06 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Clare Regan1 race
- Edwin Pascual1 race
- Oliver Randall1 race
- Paulo Chantre1 race
- Robbie Park1 race
- Ruairi Mills1 race
- Sharon Olsen1 race
- Terry McAleenan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 32% |
| Push | 31% |
| Pull | 71% |
| BBJ | 85% |
| Row | 58% |
| Carry | 36% |
| Lunges | 61% |
| Wall balls | 43% |
| Roxzone | 31% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Runs (8 km) (7:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 47:59 running, 34:41 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:36 |
| SkiErg | 4:31 | 4:21 |
| Run 2 | 4:13 | 4:30 |
| Sled push | 3:06 | 2:48 |
| Run 3 | 6:27 | 4:49 |
| Sled pull | 3:53 | 4:20 |
| Run 4 | 6:26 | 4:49 |
| Burpee broad jump | 3:51 | 5:16 |
| Run 5 | 6:53 | 4:58 |
| Row | 4:37 | 4:40 |
| Run 6 | 7:14 | 4:52 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 6:34 | 4:55 |
| Sandbag lunges | 4:47 | 5:07 |
| Run 8 | 6:03 | 6:28 |
| Wall balls | 7:36 | 7:10 |
| Roxzone | 6:06 | 5:21 |
| Finish | 1:28:37 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
