GBR Dan Avery
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Avery at each race, oldest on the left; lower is faster.The best was 1:06:38 at Helsinki (May 2026); Dan Avery was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Men | 1:06:38 |
| Birmingham | Oct 2026 | Open Men | 1:07:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
360th of 3,831 Open Men (faster than 90%). Against the 118 who finished around 1:07:33: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:38). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:09 | faster than 77% |
| SkiErg: | 4:07 | 4:33 | faster than 96% |
| Run 2: | 3:53 | 4:31 | faster than 85% |
| Sled push: | 2:43 | 3:20 | faster than 87% |
| Run 3: | 4:07 | 4:51 | faster than 86% |
| Sled pull: | 3:29 | 4:36 | faster than 90% |
| Run 4: | 4:07 | 4:51 | faster than 85% |
| Burpee broad jump: | 3:37 | 5:33 | faster than 91% |
| Run 5: | 4:07 | 4:59 | faster than 88% |
| Row: | 4:19 | 4:48 | faster than 94% |
| Run 6: | 4:06 | 4:52 | faster than 85% |
| Farmers carry: | 1:36 | 2:08 | faster than 91% |
| Run 7: | 4:02 | 4:52 | faster than 89% |
| Sandbag lunges: | 4:09 | 5:08 | faster than 80% |
| Run 8: | 4:19 | 5:11 | faster than 84% |
| Wall balls: | 5:05 | 7:05 | faster than 85% |
| Roxzone: | 4:50 | 6:25 | faster than 89% |
| Runs (8 km) | 33:13 | 39:20 | faster than 86% |
| Stations (8) | 29:05 | ||
| Finish | 1:07:03 | 1:24:06 | 360th of 3,831 · faster than 90% |
57th of 913 Open Men (faster than 93%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:15 | faster than 87% |
| SkiErg: | 4:06 | 4:34 | faster than 95% |
| Run 2: | 3:51 | 4:43 | faster than 91% |
| Sled push: | 2:00 | 2:31 | faster than 90% |
| Run 3: | 4:04 | 4:55 | faster than 90% |
| Sled pull: | 3:08 | 4:21 | faster than 95% |
| Run 4: | 4:10 | 4:54 | faster than 88% |
| Burpee broad jump: | 3:16 | 5:13 | faster than 96% |
| Run 5: | 4:09 | 5:08 | faster than 92% |
| Row: | 4:15 | 4:44 | faster than 96% |
| Run 6: | 4:13 | 4:57 | faster than 87% |
| Farmers carry: | 1:46 | 1:58 | faster than 68% |
| Run 7: | 4:05 | 4:57 | faster than 91% |
| Sandbag lunges: | 4:10 | 4:56 | faster than 77% |
| Run 8: | 5:01 | 6:00 | faster than 88% |
| Wall balls: | 5:15 | 6:42 | faster than 82% |
| Roxzone: | 4:53 | 6:41 | faster than 94% |
| Runs (8 km) | 33:55 | 41:10 | faster than 91% |
| Stations (8) | 27:56 | ||
| Finish | 1:06:38 | 1:23:29 | 57th of 913 · faster than 93% |
1,409th of 3,927 Doubles Men (faster than 64%). Against the 117 who finished around 1:07:36: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:25). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 4:04 | 4:19 | faster than 85% |
| Run 2: | 3:42 | 3:48 | faster than 56% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 4:02 | 4:00 | faster than 48% |
| Sled pull: | 2:37 | 3:17 | faster than 92% |
| Run 4: | 4:01 | 4:03 | faster than 52% |
| Burpee broad jump: | 2:32 | 3:12 | faster than 85% |
| Run 5: | 3:57 | 4:08 | faster than 61% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 4:04 | 4:06 | faster than 51% |
| Farmers carry: | 1:24 | 1:34 | faster than 80% |
| Run 7: | 4:13 | 4:07 | faster than 44% |
| Sandbag lunges: | 3:53 | 3:32 | faster than 32% |
| Run 8: | 5:39 | 5:39 | faster than 50% |
| Wall balls: | 4:40 | 4:34 | faster than 45% |
| Roxzone: | 10:12 | 11:04 | faster than 68% |
| Runs (8 km) | 32:46 | 33:15 | faster than 54% |
| Stations (8) | 24:55 | ||
| Finish | 1:07:47 | 1:11:24 | 1409th of 3,927 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Helsinki 2026 · best of 2 | 4:34 |
| Sled push | 2:00 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 3:08 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:16 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 4:15 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:05 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 33:13 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:50 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlie Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 95% |
| Push | 90% |
| Pull | 95% |
| BBJ | 96% |
| Row | 97% |
| Carry | 69% |
| Lunges | 77% |
| Wall balls | 83% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 33:59 running, 27:56 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:15 |
| SkiErg | 4:06 | 4:34 |
| Run 2 | 3:51 | 4:43 |
| Sled push | 2:00 | 2:31 |
| Run 3 | 4:04 | 4:55 |
| Sled pull | 3:08 | 4:21 |
| Run 4 | 4:10 | 4:54 |
| Burpee broad jump | 3:16 | 5:13 |
| Run 5 | 4:09 | 5:08 |
| Row | 4:15 | 4:44 |
| Run 6 | 4:13 | 4:57 |
| Farmers carry | 1:46 | 1:58 |
| Run 7 | 4:05 | 4:57 |
| Sandbag lunges | 4:10 | 4:56 |
| Run 8 | 5:01 | 6:00 |
| Wall balls | 5:15 | 6:42 |
| Roxzone | 4:53 | 6:41 |
| Finish | 1:06:38 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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