Athlete · Doubles Men · team 30-39 ·

IND

Dan Attwal

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Men 1:23:37 (London 2025) · Doubles Mixed 1:31:55 (Dublin 2025).

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1:23:37 best Doubles Men time · London 2025 also raced Doubles Mixed: each has its own best below

1707th of 2,052 best Doubles Men place · Glasgow 2025 among Doubles Men finishers there

1:31:55 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Philippa Ash

Roxzone strongest segment · London 2025 faster than 22% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:23:37London 2025 · 3 races · with Andrew Chapman Doubles Mixed1:31:55Dublin 2025 · 1 race · with Philippa Ash

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:37 best 1:23:37 · London

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Dan Attwal, Philippa Ashwhat the whole field did →	Doubles Mixed · team 35-39	1:31:55	1301st of 1,556	51:03	35:30	5:26	splits SkiErg4:28Sled push2:08Sled pull4:31Burpee broad jump6:02Row5:15Farmers carry2:20Sandbag lunges6:02Wall balls4:44Run 13:51Run 26:18Run 36:32Run 46:58Run 56:54Run 68:05Run 77:04Run 85:25Full report for this race →
London 2025 3 May 2025team: Andrew Chapman, Dan Attwalwhat the whole field did →	Doubles Men · team 30-39	1:23:37	877th of 1,010	46:04	31:48	5:50	splits SkiErg4:12Sled push2:14Sled pull3:53Burpee broad jump4:12Row4:54Farmers carry2:10Sandbag lunges4:38Wall balls5:35Run 15:25Run 25:07Run 35:25Run 45:21Run 55:35Run 65:33Run 75:51Run 87:49Full report for this race →
Glasgow 2025 12 Mar 2025team: Dan Attwal, Steve Wilkeswhat the whole field did →	Doubles Men · team 40-49	1:24:13	1707th of 2,052	47:43	30:35	6:00	splits SkiErg4:00Sled push2:03Sled pull3:39Burpee broad jump4:12Row4:34Farmers carry1:56Sandbag lunges5:21Wall balls4:50Run 14:04Run 25:49Run 36:29Run 46:31Run 56:34Run 66:29Run 76:36Run 85:15Full report for this race →
Manchester 2025 24 Jan 2025team: Dan Attwal, Zac Dellicompagniwhat the whole field did →	Doubles Men · team 30-39	1:31:49	576th of 616	54:14	27:36	10:15	splits SkiErg3:49Sled push2:02Sled pull3:12Burpee broad jump3:50Row4:47Farmers carry1:44Sandbag lunges4:06Wall balls4:06Run 14:33Run 26:14Run 37:28Run 46:55Run 57:39Run 66:59Run 77:18Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 3%

Sled pull faster than 7%

Burpee broad jump faster than 10%

Row faster than 7%

Farmers carry faster than 3%

Sandbag lunges faster than 11%

Wall balls faster than 14%

Roxzone faster than 22%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:32 slower

Sled pull 0:59 slower

Burpee broad jump 1:13 slower

Row 0:32 slower

Farmers carry 0:33 slower

Sandbag lunges 1:10 slower

Wall balls 0:54 slower

Roxzone 0:54 slower

Runs (8 km) 5:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Doubles Men finisher

Dan1:23:37

5:254:125:072:145:253:535:214:125:354:545:332:105:514:387:495:355:50

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:13 against the typical Doubles Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown