HKG Damon Tung
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:20 (Hong Kong 2026) · Doubles Men 1:10:16 (Boston 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:51 faster (1:34:11 to 1:27:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 16-24 | 1:27:20 | top 30% 626/2,099 | 40:50* | 35:52* | 10:43 | splitsSkiErg4:36Sled push2:57Sled pull4:17Burpee broad jump5:35Row4:35Farmers carry2:10Sandbag lunges5:34Wall balls6:08Run 14:29Run 24:52Run 34:54Run 44:54Run 55:02Run 65:06Run 74:59Run 86:38Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 16-24 | 1:27:40 | top 35% 609/1,771 | 44:17 | 37:06 | 6:21 | splitsSkiErg4:36Sled push3:34Sled pull4:29Burpee broad jump5:13Row4:40Farmers carry2:19Sandbag lunges5:30Wall balls6:45Run 15:15Run 25:49Run 35:48Run 45:49Run 55:40Run 65:34Run 75:39Run 84:46Full report for this race → |
| Boston 2025 26 Sept 2025team: Damon Tung, Paolo Rodriguezwhat the whole field did → | Doubles Men · team 16-24 | 1:10:16 | top 23% 164/734 | 41:29 | 24:11 | 4:41 | splitsSkiErg4:03Sled push1:45Sled pull3:26Burpee broad jump2:10Row4:05Farmers carry1:27Sandbag lunges2:37Wall balls4:38Run 16:44Run 24:59Run 35:10Run 44:57Run 54:59Run 64:59Run 74:54Run 84:51Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 16-24 | 1:34:11 | top 43% 500/1,188 | 46:30 | 40:42 | 6:59 | splitsSkiErg4:35Sled push3:30Sled pull5:04Burpee broad jump6:18Row4:40Farmers carry2:48Sandbag lunges6:01Wall balls7:46Run 13:39Run 25:54Run 36:04Run 46:06Run 56:13Run 66:13Run 76:08Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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