GBR Damon Steele
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damon Steele at each race, oldest on the left; lower is faster.The best was 1:26:42 at Birmingham (Oct 2025); Damon Steele was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:29:54 |
| Málaga | Mar 2025 | Open Men | 1:28:13 |
| Birmingham | Oct 2025 | Open Men | 1:26:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:12 faster (1:29:54 to 1:26:42).
6 results at 6 races
623rd of 1,009 Doubles Men (faster than 38%). Against the 31 who finished around 1:26:09: most time gained on the eight runs (1:35), most lost on wall balls (1:59). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:39 | faster than 40% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 5:35 | 5:38 | faster than 52% |
| Sled push: | 2:22 | 2:09 | faster than 32% |
| Run 3: | 6:28 | 6:01 | faster than 34% |
| Sled pull: | 4:25 | 3:30 | faster than 13% |
| Run 4: | 6:20 | 6:01 | faster than 39% |
| Burpee broad jump: | 4:07 | 3:03 | faster than 15% |
| Run 5: | 6:13 | 6:13 | faster than 49% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 6:15 | 6:06 | faster than 45% |
| Farmers carry: | 1:48 | 1:42 | faster than 37% |
| Run 7: | 6:20 | 6:10 | faster than 44% |
| Sandbag lunges: | 4:05 | 3:32 | faster than 29% |
| Run 8: | 6:16 | 6:10 | faster than 47% |
| Wall balls: | 6:28 | 4:27 | faster than 6% |
| Roxzone: | 7:29 | 8:00 | faster than 59% |
| Runs (8 km) | 47:13 | 46:27 | faster than 46% |
| Stations (8) | 32:15 | ||
| Finish | 1:26:52 | 1:21:55 | 623rd of 1,009 · faster than 38% |
379th of 382 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:08 | faster than 6% |
| SkiErg: | 4:10 | 3:43 | faster than 2% |
| Run 2: | 5:39 | 4:29 | faster than 7% |
| Sled push: | 2:15 | 2:00 | faster than 21% |
| Run 3: | 7:53 | 4:50 | faster than 2% |
| Sled pull: | 5:46 | 3:50 | faster than 2% |
| Run 4: | 8:01 | 4:51 | faster than 1% |
| Burpee broad jump: | 4:57 | 2:52 | faster than 0% |
| Run 5: | 7:44 | 4:58 | faster than 1% |
| Row: | 4:32 | 4:10 | faster than 12% |
| Run 6: | 7:24 | 4:52 | faster than 1% |
| Farmers carry: | 1:56 | 1:39 | faster than 13% |
| Run 7: | 7:17 | 4:58 | faster than 2% |
| Sandbag lunges: | 4:54 | 3:38 | faster than 8% |
| Run 8: | 6:04 | 4:03 | faster than 4% |
| Wall balls: | 9:08 | 4:06 | faster than 0% |
| Roxzone: | 7:57 | 4:01 | faster than 1% |
| Runs (8 km) | 54:07 | 36:33 | faster than 1% |
| Stations (8) | 37:38 | ||
| Finish | 1:39:39 | 1:07:06 | 379th of 382 · faster than 0% |
1,025th of 2,853 Doubles Mixed (faster than 64%). Against the 88 who finished around 1:15:10: most time gained on the eight runs (1:29), most lost on wall balls (0:45). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:41 | faster than 64% |
| SkiErg: | 4:52 | 4:38 | faster than 26% |
| Run 2: | 3:46 | 4:16 | faster than 79% |
| Sled push: | 2:02 | 2:07 | faster than 61% |
| Run 3: | 3:52 | 4:26 | faster than 82% |
| Sled pull: | 4:07 | 4:01 | faster than 44% |
| Run 4: | 3:58 | 4:30 | faster than 78% |
| Burpee broad jump: | 4:17 | 3:42 | faster than 29% |
| Run 5: | 4:06 | 4:34 | faster than 74% |
| Row: | 4:49 | 4:52 | faster than 56% |
| Run 6: | 4:11 | 4:32 | faster than 69% |
| Farmers carry: | 1:34 | 1:47 | faster than 80% |
| Run 7: | 4:06 | 4:33 | faster than 74% |
| Sandbag lunges: | 4:28 | 4:00 | faster than 32% |
| Run 8: | 5:45 | 6:16 | faster than 69% |
| Wall balls: | 5:31 | 4:50 | faster than 29% |
| Roxzone: | 10:37 | 12:12 | faster than 80% |
| Runs (8 km) | 33:08 | 36:49 | faster than 75% |
| Stations (8) | 31:40 | ||
| Finish | 1:15:20 | 1:19:20 | 1025th of 2,853 · faster than 64% |
2,118th of 3,945 Open Men (faster than 46%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (0:43), most lost on wall balls (0:49). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:18 | faster than 36% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:40 | 4:33 | faster than 42% |
| Sled push: | 3:43 | 3:15 | faster than 33% |
| Run 3: | 4:48 | 4:53 | faster than 54% |
| Sled pull: | 5:41 | 5:02 | faster than 30% |
| Run 4: | 4:57 | 4:55 | faster than 48% |
| Burpee broad jump: | 5:18 | 5:36 | faster than 58% |
| Run 5: | 4:53 | 5:05 | faster than 59% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 5:20 | 5:12 | faster than 46% |
| Run 8: | 5:10 | 5:10 | faster than 50% |
| Wall balls: | 8:35 | 7:15 | faster than 31% |
| Roxzone: | 7:14 | 6:40 | faster than 37% |
| Runs (8 km) | 39:40 | 39:57 | faster than 51% |
| Stations (8) | 39:52 | ||
| Finish | 1:26:42 | 1:25:13 | 2118th of 3,945 · faster than 46% |
1,019th of 1,501 Open Men (faster than 32%). Against the 46 who finished around 1:29:10: most time gained on sled pull (0:33), most lost on the roxzone (2:00). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:15 | faster than 22% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 5:06 | 4:40 | faster than 25% |
| Sled push: | 3:02 | 3:05 | faster than 54% |
| Run 3: | 5:56 | 5:02 | faster than 14% |
| Sled pull: | 4:30 | 4:31 | faster than 50% |
| Run 4: | 5:19 | 5:01 | faster than 35% |
| Burpee broad jump: | 5:44 | 5:07 | faster than 36% |
| Run 5: | 5:17 | 5:11 | faster than 46% |
| Row: | 4:49 | 4:53 | faster than 56% |
| Run 6: | 5:16 | 5:02 | faster than 38% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 5:21 | 5:02 | faster than 35% |
| Sandbag lunges: | 5:19 | 4:59 | faster than 39% |
| Run 8: | 5:47 | 5:18 | faster than 33% |
| Wall balls: | 6:50 | 5:55 | faster than 30% |
| Roxzone: | 8:54 | 6:09 | faster than 12% |
| Runs (8 km) | 42:41 | 39:47 | faster than 31% |
| Stations (8) | 36:43 | ||
| Finish | 1:28:13 | 1:21:44 | 1019th of 1,501 · faster than 32% |
1,693rd of 2,732 Open Men (faster than 38%). Against the 83 who finished around 1:29:19: most time gained on sled push (0:27), most lost on the eight runs (1:11). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:16 | faster than 34% |
| SkiErg: | 4:21 | 4:23 | faster than 56% |
| Run 2: | 5:00 | 4:36 | faster than 29% |
| Sled push: | 2:27 | 2:51 | faster than 79% |
| Run 3: | 5:24 | 4:54 | faster than 26% |
| Sled pull: | 5:02 | 4:53 | faster than 45% |
| Run 4: | 5:22 | 4:58 | faster than 30% |
| Burpee broad jump: | 5:36 | 5:51 | faster than 55% |
| Run 5: | 5:24 | 5:10 | faster than 39% |
| Row: | 4:48 | 4:46 | faster than 47% |
| Run 6: | 5:20 | 5:02 | faster than 35% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 5:04 | 5:02 | faster than 47% |
| Sandbag lunges: | 5:35 | 5:05 | faster than 36% |
| Run 8: | 6:15 | 5:32 | faster than 27% |
| Wall balls: | 7:34 | 6:43 | faster than 34% |
| Roxzone: | 9:13 | 7:31 | faster than 24% |
| Runs (8 km) | 43:20 | 40:42 | faster than 34% |
| Stations (8) | 37:26 | ||
| Finish | 1:29:54 | 1:25:29 | 1693rd of 2,732 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Damon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:27 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 4:30 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:18 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:48 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 6:50 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:40 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 7:14 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Damon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher Spiers2 races
- Lauren Barlow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Damon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Damon: faster than |
|---|---|
| Ski | 47% |
| Push | 33% |
| Pull | 31% |
| BBJ | 58% |
| Row | 51% |
| Carry | 70% |
| Lunges | 46% |
| Wall balls | 31% |
| Roxzone | 38% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damon beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:18 faster); weakest: Wall balls (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damon: 39:45 running, 39:52 at the stations and 7:14 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Damon | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:18 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:40 | 4:33 |
| Sled push | 3:43 | 3:15 |
| Run 3 | 4:48 | 4:53 |
| Sled pull | 5:41 | 5:02 |
| Run 4 | 4:57 | 4:55 |
| Burpee broad jump | 5:18 | 5:36 |
| Run 5 | 4:53 | 5:05 |
| Row | 4:49 | 4:49 |
| Run 6 | 4:53 | 4:55 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 4:50 | 4:55 |
| Sandbag lunges | 5:20 | 5:12 |
| Run 8 | 5:10 | 5:10 |
| Wall balls | 8:35 | 7:15 |
| Roxzone | 7:14 | 6:40 |
| Finish | 1:26:42 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
