GBR Damon Steele
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:42 (Birmingham 2025) · Doubles Men 1:26:52 (Las Vegas 2026) · Pro Doubles Men 1:39:39 (Manchester 2026) · Doubles Mixed 1:15:20 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:12 faster (1:29:54 to 1:26:42).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 22 Feb 2026team: Damon Steele, Christopher Spierswhat the whole field did → | Doubles Men · team 45-49 | 1:26:52 | 623rd of 1,009 | 47:13 | 32:15 | 7:29 | splitsSkiErg4:18Sled push2:22Sled pull4:25Burpee broad jump4:07Row4:42Farmers carry1:48Sandbag lunges4:05Wall balls6:28Run 13:49Run 25:35Run 36:28Run 46:20Run 56:13Run 66:15Run 76:20Run 86:16Full report for this race → |
| Manchester 2026 23 Jan 2026team: Damon Steele, Christopher Spierswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:39:39 | 379th of 382 | 54:07 | 37:38 | 7:57 | splitsSkiErg4:10Sled push2:15Sled pull5:46Burpee broad jump4:57Row4:32Farmers carry1:56Sandbag lunges4:54Wall balls9:08Run 14:10Run 25:39Run 37:53Run 48:01Run 57:44Run 67:24Run 77:17Run 86:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Damon Steele, Lauren Barlowwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:20 | top 36% 1022/2,853 | 33:08* | 31:40* | 10:37 | splitsSkiErg4:52Sled push2:02Sled pull4:07Burpee broad jump4:17Row4:49Farmers carry1:34Sandbag lunges4:28Wall balls5:31Run 13:27Run 23:46Run 33:52Run 43:58Run 54:06Run 64:11Run 74:06Run 85:45Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 50-54 | 1:26:42 | 2118th of 3,945 | 39:40 | 39:52 | 7:14 | splitsSkiErg4:31Sled push3:43Sled pull5:41Burpee broad jump5:18Row4:49Farmers carry1:55Sandbag lunges5:20Wall balls8:35Run 15:34Run 24:40Run 34:48Run 44:57Run 54:53Run 64:53Run 74:50Run 85:10Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 50-54 | 1:28:13 | 1019th of 1,501 | 42:41 | 36:43 | 8:54 | splitsSkiErg4:23Sled push3:02Sled pull4:30Burpee broad jump5:44Row4:49Farmers carry2:06Sandbag lunges5:19Wall balls6:50Run 14:43Run 25:06Run 35:56Run 45:19Run 55:17Run 65:16Run 75:21Run 85:47Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 50-54 | 1:29:54 | 1693rd of 2,732 | 43:20 | 37:26 | 9:13 | splitsSkiErg4:21Sled push2:27Sled pull5:02Burpee broad jump5:36Row4:48Farmers carry2:03Sandbag lunges5:35Wall balls7:34Run 15:34Run 25:00Run 35:24Run 45:22Run 55:24Run 65:20Run 75:04Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
