IRL Damo Walsh
6 HYROX races over 3 seasons. 2 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damo Walsh at each race, oldest on the left; lower is faster.The best was 58:53 at Sydney (Jul 2026); Damo Walsh was 12:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Pro Men | 1:11:24 |
| Brisbane | Mar 2025 | Pro Men | 1:05:52 |
| Hong Kong | Jul 2025 | Pro Men | 1:12:59 |
| Bangkok | Mar 2026 | Pro Men | 1:02:51 |
| Sydney | Jul 2026 | Pro Men | 58:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:31 faster (1:11:24 to 58:53).
6 results at 6 races
12th of 556 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:36 | faster than 98% |
| SkiErg: | 3:52 | 4:12 | faster than 95% |
| Run 2: | 3:12 | 3:50 | faster than 98% |
| Sled push: | 2:13 | 2:53 | faster than 97% |
| Run 3: | 3:13 | 4:03 | fastest in the field |
| Sled pull: | 3:21 | 4:32 | faster than 96% |
| Run 4: | 3:21 | 4:06 | faster than 97% |
| Burpee broad jump: | 2:44 | 4:04 | faster than 95% |
| Run 5: | 3:23 | 4:12 | faster than 97% |
| Row: | 4:02 | 4:23 | faster than 94% |
| Run 6: | 3:24 | 4:06 | faster than 94% |
| Farmers carry: | 1:31 | 1:59 | faster than 94% |
| Run 7: | 3:26 | 4:10 | faster than 95% |
| Sandbag lunges: | 3:08 | 4:48 | faster than 96% |
| Run 8: | 4:51 | 5:57 | faster than 95% |
| Wall balls: | 4:28 | 6:00 | faster than 88% |
| Roxzone: | 5:48 | 7:04 | faster than 92% |
| Runs (8 km) | 27:51 | 33:57 | faster than 98% |
| Stations (8) | 25:19 | ||
| Finish | 58:53 | 1:14:42 | 12th of 556 · faster than 98% |
13th of 443 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:54 | faster than 97% |
| SkiErg: | 3:53 | 4:25 | faster than 97% |
| Run 2: | 2:58 | 3:51 | faster than 97% |
| Sled push: | 3:20 | 4:35 | faster than 85% |
| Run 3: | 3:07 | 4:10 | faster than 97% |
| Sled pull: | 3:45 | 7:02 | faster than 97% |
| Run 4: | 3:08 | 4:13 | faster than 98% |
| Burpee broad jump: | 3:07 | 4:50 | faster than 94% |
| Run 5: | 3:13 | 4:19 | faster than 96% |
| Row: | 4:08 | 4:41 | faster than 96% |
| Run 6: | 3:06 | 4:14 | faster than 97% |
| Farmers carry: | 1:35 | 2:24 | faster than 94% |
| Run 7: | 3:12 | 4:17 | faster than 97% |
| Sandbag lunges: | 3:45 | 5:42 | faster than 93% |
| Run 8: | 4:03 | 5:36 | faster than 95% |
| Wall balls: | 5:23 | 7:56 | faster than 88% |
| Roxzone: | 6:33 | 9:49 | faster than 98% |
| Runs (8 km) | 27:27 | 36:46 | faster than 98% |
| Stations (8) | 28:56 | ||
| Finish | 1:02:51 | 1:29:32 | 13th of 443 · faster than 97% |
4th of 2,868 Open Men (the fastest). Against the 43 who finished around 1:00:19: faster on every part, most on the eight runs (1:35). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:03 | 2:39 | faster than 97% |
| SkiErg: | 3:55 | 4:27 | faster than 98% |
| Run 2: | 3:24 | 4:36 | faster than 99% |
| Sled push: | 1:52 | 2:39 | faster than 95% |
| Run 3: | 3:24 | 4:55 | fastest in the field |
| Sled pull: | 2:49 | 4:49 | faster than 99% |
| Run 4: | 3:30 | 4:57 | fastest in the field |
| Burpee broad jump: | 2:40 | 5:18 | fastest in the field |
| Run 5: | 3:33 | 5:07 | fastest in the field |
| Row: | 4:10 | 4:47 | faster than 98% |
| Run 6: | 3:28 | 5:02 | fastest in the field |
| Farmers carry: | 1:31 | 2:05 | faster than 96% |
| Run 7: | 3:34 | 4:59 | faster than 99% |
| Sandbag lunges: | 3:17 | 5:16 | faster than 98% |
| Run 8: | 4:08 | 6:06 | fastest in the field |
| Wall balls: | 3:38 | 6:33 | faster than 98% |
| Roxzone: | 5:59 | 9:09 | fastest in the field |
| Runs (8 km) | 27:02 | 38:39 | fastest in the field |
| Stations (8) | 23:52 | ||
| Finish | 56:47 | 1:24:14 | 4th of 2,868 · fastest in the field |
31st of 166 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:43 | faster than 86% |
| SkiErg: | 3:44 | 4:19 | fastest in the field |
| Run 2: | 4:01 | 4:45 | faster than 90% |
| Sled push: | 3:54 | 4:23 | faster than 66% |
| Run 3: | 4:01 | 5:09 | faster than 97% |
| Sled pull: | 3:53 | 6:40 | faster than 98% |
| Run 4: | 4:10 | 5:11 | faster than 95% |
| Burpee broad jump: | 3:20 | 4:24 | faster than 87% |
| Run 5: | 4:22 | 5:18 | faster than 93% |
| Row: | 4:12 | 4:37 | faster than 93% |
| Run 6: | 4:18 | 5:09 | faster than 93% |
| Farmers carry: | 1:50 | 2:28 | faster than 82% |
| Run 7: | 9:09 | 5:12 | faster than 1% |
| Sandbag lunges: | 4:00 | 5:15 | faster than 90% |
| Run 8: | 4:46 | 5:30 | faster than 77% |
| Wall balls: | 6:23 | 6:38 | faster than 58% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 37:12 | 39:26 | faster than 63% |
| Stations (8) | 31:16 | ||
| Finish | 1:12:59 | 1:25:45 | 31st of 166 · faster than 81% |
37th of 265 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:25 | faster than 79% |
| SkiErg: | 3:44 | 4:07 | faster than 98% |
| Run 2: | 4:03 | 4:22 | faster than 72% |
| Sled push: | 3:00 | 3:04 | faster than 56% |
| Run 3: | 4:04 | 4:44 | faster than 88% |
| Sled pull: | 3:59 | 5:33 | faster than 89% |
| Run 4: | 4:18 | 4:50 | faster than 76% |
| Burpee broad jump: | 3:31 | 4:30 | faster than 83% |
| Run 5: | 4:26 | 4:55 | faster than 76% |
| Row: | 4:09 | 4:27 | faster than 89% |
| Run 6: | 4:15 | 4:48 | faster than 80% |
| Farmers carry: | 1:42 | 2:03 | faster than 87% |
| Run 7: | 4:19 | 4:47 | faster than 78% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 81% |
| Run 8: | 4:26 | 5:07 | faster than 80% |
| Wall balls: | 4:52 | 5:55 | faster than 77% |
| Roxzone: | 4:48 | 6:05 | faster than 88% |
| Runs (8 km) | 31:57 | 36:05 | faster than 79% |
| Stations (8) | 29:11 | ||
| Finish | 1:05:52 | 1:18:33 | 37th of 265 · faster than 86% |
34th of 104 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:26 | faster than 87% |
| SkiErg: | 3:54 | 4:08 | faster than 88% |
| Run 2: | 3:37 | 3:57 | faster than 79% |
| Sled push: | 3:21 | 3:06 | faster than 36% |
| Run 3: | 3:47 | 4:18 | faster than 84% |
| Sled pull: | 4:21 | 5:33 | faster than 81% |
| Run 4: | 3:54 | 4:21 | faster than 77% |
| Burpee broad jump: | 4:16 | 4:16 | faster than 50% |
| Run 5: | 4:13 | 4:26 | faster than 61% |
| Row: | 4:22 | 4:23 | faster than 55% |
| Run 6: | 4:03 | 4:19 | faster than 67% |
| Farmers carry: | 1:48 | 1:57 | faster than 61% |
| Run 7: | 4:02 | 4:26 | faster than 72% |
| Sandbag lunges: | 5:07 | 5:02 | faster than 43% |
| Run 8: | 4:22 | 4:44 | faster than 66% |
| Wall balls: | 6:35 | 6:03 | faster than 38% |
| Roxzone: | 5:46 | 6:29 | faster than 70% |
| Runs (8 km) | 31:58 | 35:09 | faster than 74% |
| Stations (8) | 33:44 | ||
| Finish | 1:11:24 | 1:16:27 | 34th of 104 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Damo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Hong Kong 2025 · best of 5 | 4:17 |
| Sled push | 2:13 | Sydney 2026 · best of 5 | 3:45 |
| Sled pull | 3:21 | Sydney 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:44 | Sydney 2026 · best of 5 | 4:25 |
| Row | 4:02 | Sydney 2026 · best of 5 | 4:35 |
| Farmers carry | 1:31 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:08 | Sydney 2026 · best of 5 | 5:03 |
| Wall balls | 4:28 | Sydney 2026 · best of 5 | 6:49 |
| Runs (8 km) | 27:27 | Bangkok 2026 · best of 5 | 36:58 |
| Roxzone | 4:48 | Brisbane 2025 · best of 4 | 6:13 |
How to read
Each station's best across Damo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Damo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Wall balls (faster than 89%).
See the numbers
| Part | Damo: faster than |
|---|---|
| Ski | 96% |
| Push | 97% |
| Pull | 96% |
| BBJ | 96% |
| Row | 95% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 89% |
| Roxzone | 92% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Wall balls (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damo: 27:55 running, 25:19 at the stations and 5:48 in the roxzone; the longest station was the wall balls (4:28).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Damo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 3:36 |
| SkiErg | 3:52 | 4:12 |
| Run 2 | 3:12 | 3:50 |
| Sled push | 2:13 | 2:53 |
| Run 3 | 3:13 | 4:03 |
| Sled pull | 3:21 | 4:32 |
| Run 4 | 3:21 | 4:06 |
| Burpee broad jump | 2:44 | 4:04 |
| Run 5 | 3:23 | 4:12 |
| Row | 4:02 | 4:23 |
| Run 6 | 3:24 | 4:06 |
| Farmers carry | 1:31 | 1:59 |
| Run 7 | 3:26 | 4:10 |
| Sandbag lunges | 3:08 | 4:48 |
| Run 8 | 4:51 | 5:57 |
| Wall balls | 4:28 | 6:00 |
| Roxzone | 5:48 | 7:04 |
| Finish | 58:53 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
