IRL Damo Walsh
6 HYROX results over 3 seasons. Personal bests: Pro Men 0:58:53 (Sydney 2026) · Open Men 0:56:47 (Melbourne 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:31 faster (1:11:24 to 0:58:53).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 35-39 | 0:58:53 | top 3% 12/556 | 27:51 | 25:19 | 5:48 | splitsSkiErg3:52Sled push2:13Sled pull3:21Burpee broad jump2:44Row4:02Farmers carry1:31Sandbag lunges3:08Wall balls4:28Run 13:05Run 23:12Run 33:13Run 43:21Run 53:23Run 63:24Run 73:26Run 84:51Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:02:51 | top 3% 12/443 | 27:27 | 28:56 | 6:33 | splitsSkiErg3:53Sled push3:20Sled pull3:45Burpee broad jump3:07Row4:08Farmers carry1:35Sandbag lunges3:45Wall balls5:23Run 14:42Run 22:58Run 33:07Run 43:08Run 53:13Run 63:06Run 73:12Run 84:03Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 0:56:47 | 4th of 2,868 | 27:02 | 23:52 | 5:59 | splitsSkiErg3:55Sled push1:52Sled pull2:49Burpee broad jump2:40Row4:10Farmers carry1:31Sandbag lunges3:17Wall balls3:38Run 12:03Run 23:24Run 33:24Run 43:30Run 53:33Run 63:28Run 73:34Run 84:08Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:12:59 | top 19% 31/166 | 37:12 | 31:16 | 4:31 | splitsSkiErg3:44Sled push3:54Sled pull3:53Burpee broad jump3:20Row4:12Farmers carry1:50Sandbag lunges4:00Wall balls6:23Run 12:25Run 24:01Run 34:01Run 44:10Run 54:22Run 64:18Run 79:09Run 84:46Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:05:52 | top 14% 37/265 | 31:57 | 29:11 | 4:48 | splitsSkiErg3:44Sled push3:00Sled pull3:59Burpee broad jump3:31Row4:09Farmers carry1:42Sandbag lunges4:14Wall balls4:52Run 12:10Run 24:03Run 34:04Run 44:18Run 54:26Run 64:15Run 74:19Run 84:26Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Men · 35-39 | 1:11:24 | top 33% 34/104 | 31:58 | 33:44 | 5:46 | splitsSkiErg3:54Sled push3:21Sled pull4:21Burpee broad jump4:16Row4:22Farmers carry1:48Sandbag lunges5:07Wall balls6:35Run 14:03Run 23:37Run 33:47Run 43:54Run 54:13Run 64:03Run 74:02Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
