TUR Damla Tuzun
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damla Tuzun at each race, oldest on the left; lower is faster.The best was 1:42:56 at Istanbul (Feb 2026); Damla Tuzun was 34:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 2:17:05 |
| Barcelona | Apr 2025 | Open Women | 1:51:29 |
| Istanbul | Feb 2026 | Open Women | 1:42:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 34:09 faster (2:17:05 to 1:42:56).
5 results at 5 races
979th of 2,211 Doubles Women (faster than 55%). Against the 65 who finished around 1:23:53: most time gained on burpee broad jump (0:50), most lost on the eight runs (0:51). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:44 | faster than 54% |
| SkiErg: | 4:30 | 4:40 | faster than 74% |
| Run 2: | 5:13 | 5:27 | faster than 62% |
| Sled push: | 1:51 | 1:51 | faster than 50% |
| Run 3: | 5:36 | 5:40 | faster than 53% |
| Sled pull: | 4:03 | 3:51 | faster than 40% |
| Run 4: | 5:42 | 5:42 | faster than 50% |
| Burpee broad jump: | 3:25 | 4:21 | faster than 86% |
| Run 5: | 5:49 | 5:50 | faster than 50% |
| Row: | 5:16 | 5:08 | faster than 38% |
| Run 6: | 5:51 | 5:47 | faster than 46% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 5:57 | 5:46 | faster than 42% |
| Sandbag lunges: | 3:27 | 3:49 | faster than 70% |
| Run 8: | 8:08 | 7:52 | faster than 43% |
| Wall balls: | 4:35 | 4:37 | faster than 52% |
| Roxzone: | 6:48 | 6:17 | faster than 37% |
| Runs (8 km) | 47:53 | 48:15 | faster than 51% |
| Stations (8) | 29:02 | ||
| Finish | 1:23:38 | 1:25:16 | 979th of 2,211 · faster than 55% |
243rd of 358 Open Women (faster than 32%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:02 | faster than 49% |
| SkiErg: | 5:35 | 5:18 | faster than 25% |
| Run 2: | 5:13 | 5:06 | faster than 42% |
| Sled push: | 3:09 | 2:39 | faster than 25% |
| Run 3: | 5:25 | 5:18 | faster than 41% |
| Sled pull: | 6:27 | 5:47 | faster than 29% |
| Run 4: | 5:28 | 5:17 | faster than 40% |
| Burpee broad jump: | 7:38 | 6:30 | faster than 30% |
| Run 5: | 5:53 | 5:23 | faster than 31% |
| Row: | 5:33 | 5:27 | faster than 43% |
| Run 6: | 5:49 | 5:21 | faster than 29% |
| Farmers carry: | 3:00 | 2:25 | faster than 21% |
| Run 7: | 6:01 | 5:18 | faster than 21% |
| Sandbag lunges: | 6:03 | 5:08 | faster than 29% |
| Run 8: | 6:46 | 6:03 | faster than 28% |
| Wall balls: | 8:23 | 6:27 | faster than 25% |
| Roxzone: | 10:39 | 10:39 | faster than 50% |
| Runs (8 km) | 46:34 | 44:02 | faster than 37% |
| Stations (8) | 45:48 | ||
| Finish | 1:42:56 | 1:35:25 | 243rd of 358 · faster than 32% |
755th of 875 Open Women (faster than 13%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:57 | faster than 44% |
| SkiErg: | 5:30 | 5:07 | faster than 17% |
| Run 2: | 6:08 | 5:19 | faster than 17% |
| Sled push: | 3:20 | 3:00 | faster than 31% |
| Run 3: | 6:41 | 5:36 | faster than 13% |
| Sled pull: | 8:06 | 5:41 | faster than 7% |
| Run 4: | 6:37 | 5:40 | faster than 16% |
| Burpee broad jump: | 8:41 | 6:23 | faster than 17% |
| Run 5: | 7:04 | 5:46 | faster than 12% |
| Row: | 6:04 | 5:22 | faster than 8% |
| Run 6: | 6:56 | 5:40 | faster than 11% |
| Farmers carry: | 3:05 | 2:16 | faster than 13% |
| Run 7: | 7:18 | 5:40 | faster than 8% |
| Sandbag lunges: | 6:09 | 4:59 | faster than 21% |
| Run 8: | 7:39 | 5:57 | faster than 12% |
| Wall balls: | 9:21 | 6:01 | faster than 10% |
| Roxzone: | 7:56 | 7:25 | faster than 39% |
| Runs (8 km) | 53:23 | 44:34 | faster than 13% |
| Stations (8) | 50:16 | ||
| Finish | 1:51:29 | 1:31:08 | 755th of 875 · faster than 13% |
1,483rd of 1,531 Open Women (faster than 3%). Against the 46 who finished around 2:10:04: most time gained on the eight runs (2:10), most lost on burpee broad jump (3:37). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:40 | faster than 24% |
| SkiErg: | 6:07 | 5:08 | faster than 2% |
| Run 2: | 6:20 | 5:01 | faster than 9% |
| Sled push: | 5:14 | 3:01 | faster than 2% |
| Run 3: | 6:16 | 5:14 | faster than 13% |
| Sled pull: | 9:45 | 6:03 | faster than 4% |
| Run 4: | 6:50 | 5:18 | faster than 8% |
| Burpee broad jump: | 14:51 | 6:48 | faster than 2% |
| Run 5: | 6:50 | 5:28 | faster than 13% |
| Row: | 6:27 | 5:24 | faster than 4% |
| Run 6: | 7:10 | 5:22 | faster than 7% |
| Farmers carry: | 3:24 | 2:10 | faster than 3% |
| Run 7: | 7:37 | 5:20 | faster than 4% |
| Sandbag lunges: | 9:22 | 4:57 | faster than 3% |
| Run 8: | 9:01 | 6:01 | faster than 5% |
| Wall balls: | 14:46 | 6:40 | faster than 1% |
| Roxzone: | 9:54 | 8:09 | faster than 23% |
| Runs (8 km) | 57:21 | 44:38 | faster than 8% |
| Stations (8) | 1:09:56 | ||
| Finish | 2:17:05 | 1:33:52 | 1483rd of 1,531 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Damla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Barcelona 2025 · best of 3 | 5:16 |
| Sled push | 3:09 | Istanbul 2026 · best of 3 | 2:55 |
| Sled pull | 6:27 | Istanbul 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:38 | Istanbul 2026 · best of 3 | 6:46 |
| Row | 5:33 | Istanbul 2026 · best of 3 | 5:31 |
| Farmers carry | 3:00 | Istanbul 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:03 | Istanbul 2026 · best of 3 | 5:13 |
| Wall balls | 8:23 | Istanbul 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:34 | Istanbul 2026 · best of 3 | 46:44 |
| Roxzone | 7:56 | Barcelona 2025 · best of 3 | 7:57 |
How to read
Each station's best across Damla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrea Lorraine Long1 race
- Bethany Hutchings1 race
- Bethany Long1 race
- Shanelle Parr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 358 Open Women
Shape of the race
This chart shows where Damla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Damla: faster than |
|---|---|
| Ski | 26% |
| Push | 25% |
| Pull | 30% |
| BBJ | 30% |
| Row | 43% |
| Carry | 22% |
| Lunges | 30% |
| Wall balls | 25% |
| Roxzone | 50% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damla beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damla's time on each part against the typical Open Women finisher at this race.Best: Roxzone (level); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damla: 46:38 running, 45:47 at the stations and 10:39 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Damla | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 6:02 |
| SkiErg | 5:35 | 5:18 |
| Run 2 | 5:13 | 5:06 |
| Sled push | 3:09 | 2:39 |
| Run 3 | 5:25 | 5:18 |
| Sled pull | 6:27 | 5:47 |
| Run 4 | 5:28 | 5:17 |
| Burpee broad jump | 7:38 | 6:30 |
| Run 5 | 5:53 | 5:23 |
| Row | 5:33 | 5:27 |
| Run 6 | 5:49 | 5:21 |
| Farmers carry | 3:00 | 2:25 |
| Run 7 | 6:01 | 5:18 |
| Sandbag lunges | 6:03 | 5:08 |
| Run 8 | 6:46 | 6:03 |
| Wall balls | 8:23 | 6:27 |
| Roxzone | 10:39 | 10:39 |
| Finish | 1:42:56 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Open Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
