GBR Damith Bandara
3 HYROX races over 2 seasons. Best Open Men time: 1:19:52 at London Olympia 2026.
These results may belong to more than one athlete called Damith Bandara: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damith Bandara at each race, oldest on the left; lower is faster.The best was 1:19:52 at London Olympia (Mar 2026); Damith Bandara was 12:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:32:15 |
| London ExCeL | Dec 2025 | Open Men | 1:46:08 |
| London Olympia | Mar 2026 | Open Men | 1:19:52 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
968th of 2,650 Open Men (faster than 63%). Against the 79 who finished around 1:19:12: most time gained on the eight runs (1:05), most lost on sled pull (0:51). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:42 | faster than 66% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 4:06 | 4:34 | faster than 78% |
| Sled push: | 3:29 | 2:56 | faster than 23% |
| Run 3: | 4:28 | 4:52 | faster than 71% |
| Sled pull: | 4:51 | 4:24 | faster than 34% |
| Run 4: | 4:34 | 4:52 | faster than 66% |
| Burpee broad jump: | 4:55 | 5:35 | faster than 66% |
| Run 5: | 4:45 | 5:03 | faster than 63% |
| Row: | 5:06 | 4:48 | faster than 26% |
| Run 6: | 4:27 | 4:54 | faster than 73% |
| Farmers carry: | 2:12 | 2:13 | faster than 51% |
| Run 7: | 4:40 | 4:54 | faster than 62% |
| Sandbag lunges: | 5:06 | 5:16 | faster than 54% |
| Run 8: | 6:22 | 6:55 | faster than 68% |
| Wall balls: | 7:12 | 7:24 | faster than 53% |
| Roxzone: | 4:46 | 5:53 | faster than 82% |
| Runs (8 km) | 37:41 | 41:06 | faster than 71% |
| Stations (8) | 37:30 | ||
| Finish | 1:19:52 | 1:25:09 | 968th of 2,650 · faster than 63% |
4,968th of 5,554 Open Men (faster than 10%). Against the 168 who finished around 1:46:50: most time gained on wall balls (0:46), most lost on farmers carry (1:03). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:13 | faster than 20% |
| SkiErg: | 5:14 | 4:50 | faster than 14% |
| Run 2: | 4:14 | 3:46 | faster than 23% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 4:56 | 4:00 | faster than 10% |
| Sled pull: | 6:38 | 4:47 | faster than 9% |
| Run 4: | 5:18 | 4:02 | faster than 6% |
| Burpee broad jump: | 7:43 | 5:30 | faster than 15% |
| Run 5: | 5:17 | 4:09 | faster than 9% |
| Row: | 5:41 | 4:56 | faster than 7% |
| Run 6: | 5:06 | 4:04 | faster than 10% |
| Farmers carry: | 3:37 | 2:03 | faster than 2% |
| Run 7: | 5:17 | 4:05 | faster than 8% |
| Sandbag lunges: | 7:01 | 5:09 | faster than 15% |
| Run 8: | 8:28 | 5:55 | faster than 7% |
| Wall balls: | 10:22 | 7:20 | faster than 18% |
| Roxzone: | 14:46 | 11:44 | faster than 14% |
| Runs (8 km) | 42:12 | 33:23 | faster than 9% |
| Stations (8) | 49:14 | ||
| Finish | 1:46:08 | 1:23:09 | 4968th of 5,554 · faster than 10% |
1,439th of 1,917 Open Men (faster than 24%). Against the 59 who finished around 1:32:08: most time gained on burpee broad jump (0:16), most lost on sled pull (0:33). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:36 | faster than 44% |
| SkiErg: | 4:30 | 4:21 | faster than 34% |
| Run 2: | 4:46 | 4:30 | faster than 35% |
| Sled push: | 2:56 | 2:48 | faster than 41% |
| Run 3: | 5:15 | 4:49 | faster than 26% |
| Sled pull: | 5:25 | 4:20 | faster than 17% |
| Run 4: | 5:27 | 4:49 | faster than 21% |
| Burpee broad jump: | 6:08 | 5:16 | faster than 31% |
| Run 5: | 5:40 | 4:58 | faster than 22% |
| Row: | 5:03 | 4:40 | faster than 18% |
| Run 6: | 5:32 | 4:52 | faster than 21% |
| Farmers carry: | 2:47 | 2:09 | faster than 16% |
| Run 7: | 5:37 | 4:55 | faster than 20% |
| Sandbag lunges: | 6:06 | 5:07 | faster than 27% |
| Run 8: | 7:21 | 6:28 | faster than 26% |
| Wall balls: | 9:06 | 7:10 | faster than 22% |
| Roxzone: | 6:03 | 5:21 | faster than 32% |
| Runs (8 km) | 44:17 | 40:08 | faster than 26% |
| Stations (8) | 42:01 | ||
| Finish | 1:32:15 | 1:22:11 | 1439th of 1,917 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Damith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:56 | London 2025 · best of 3 | 3:04 |
| Sled pull | 4:51 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:55 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 5:03 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:12 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:06 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 7:12 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:41 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 4:46 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Damith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Damith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Damith: faster than |
|---|---|
| Ski | 31% |
| Push | 23% |
| Pull | 35% |
| BBJ | 67% |
| Row | 27% |
| Carry | 52% |
| Lunges | 54% |
| Wall balls | 53% |
| Roxzone | 82% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damith beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damith: 37:47 running, 37:30 at the stations and 4:46 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Damith | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:42 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 4:06 | 4:34 |
| Sled push | 3:29 | 2:56 |
| Run 3 | 4:28 | 4:52 |
| Sled pull | 4:51 | 4:24 |
| Run 4 | 4:34 | 4:52 |
| Burpee broad jump | 4:55 | 5:35 |
| Run 5 | 4:45 | 5:03 |
| Row | 5:06 | 4:48 |
| Run 6 | 4:27 | 4:54 |
| Farmers carry | 2:12 | 2:13 |
| Run 7 | 4:40 | 4:54 |
| Sandbag lunges | 5:06 | 5:16 |
| Run 8 | 6:22 | 6:55 |
| Wall balls | 7:12 | 7:24 |
| Roxzone | 4:46 | 5:53 |
| Finish | 1:19:52 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
