BEL Damien Suray
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Suray at each race, oldest on the left; lower is faster.The best was 1:01:40 at Mechelen (Mar 2026); Damien Suray was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:02:31 |
| Mechelen | Mar 2026 | Doubles Men | 1:01:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
170th of 1,536 Doubles Men (faster than 88%). Against the 30 who finished around 1:01:35: most time gained on wall balls (0:13), most lost on SkiErg (0:21). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:51 | faster than 79% |
| SkiErg: | 4:07 | 4:01 | faster than 35% |
| Run 2: | 4:02 | 4:42 | faster than 83% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 4:05 | 4:58 | faster than 90% |
| Sled pull: | 2:48 | 3:04 | faster than 70% |
| Run 4: | 4:04 | 5:01 | faster than 91% |
| Burpee broad jump: | 2:38 | 3:22 | faster than 85% |
| Run 5: | 4:07 | 5:12 | faster than 92% |
| Row: | 4:24 | 4:28 | faster than 59% |
| Run 6: | 4:04 | 5:06 | faster than 92% |
| Farmers carry: | 1:27 | 1:40 | faster than 84% |
| Run 7: | 4:08 | 5:02 | faster than 91% |
| Sandbag lunges: | 2:57 | 3:34 | faster than 82% |
| Run 8: | 4:28 | 5:24 | faster than 88% |
| Wall balls: | 3:42 | 4:26 | faster than 93% |
| Roxzone: | 5:47 | 7:26 | faster than 91% |
| Runs (8 km) | 32:19 | 39:14 | faster than 89% |
| Stations (8) | 23:37 | ||
| Finish | 1:01:40 | 1:13:23 | 170th of 1,536 · faster than 88% |
285th of 1,429 Open Men (faster than 80%). Against the 43 who finished around 1:14:31: most time gained on the eight runs (3:17), most lost on wall balls (2:38). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:50 | faster than 83% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 3:53 | 4:36 | faster than 88% |
| Sled push: | 3:06 | 3:02 | faster than 45% |
| Run 3: | 3:57 | 5:00 | faster than 94% |
| Sled pull: | 4:11 | 4:58 | faster than 82% |
| Run 4: | 4:02 | 4:58 | faster than 92% |
| Burpee broad jump: | 4:25 | 5:24 | faster than 78% |
| Run 5: | 4:04 | 5:09 | faster than 93% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 4:02 | 4:58 | faster than 92% |
| Farmers carry: | 1:49 | 2:01 | faster than 70% |
| Run 7: | 4:06 | 4:56 | faster than 90% |
| Sandbag lunges: | 4:41 | 4:54 | faster than 57% |
| Run 8: | 4:24 | 5:16 | faster than 87% |
| Wall balls: | 8:21 | 6:58 | faster than 28% |
| Roxzone: | 5:59 | 6:46 | faster than 70% |
| Runs (8 km) | 32:38 | 40:01 | faster than 91% |
| Stations (8) | 35:58 | ||
| Finish | 1:14:30 | 1:24:06 | 285th of 1,429 · faster than 80% |
610th of 3,927 Doubles Men (faster than 84%). Against the 117 who finished around 1:02:21: most time gained on the eight runs (0:35), most lost on row (0:25). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:18 | faster than 77% |
| SkiErg: | 4:19 | 4:19 | faster than 52% |
| Run 2: | 3:15 | 3:48 | faster than 86% |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 3:23 | 4:00 | faster than 87% |
| Sled pull: | 3:03 | 3:17 | faster than 67% |
| Run 4: | 3:26 | 4:03 | faster than 87% |
| Burpee broad jump: | 2:41 | 3:12 | faster than 78% |
| Run 5: | 3:28 | 4:08 | faster than 88% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 3:21 | 4:06 | faster than 92% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 3:23 | 4:07 | faster than 91% |
| Sandbag lunges: | 3:05 | 3:32 | faster than 75% |
| Run 8: | 4:45 | 5:39 | faster than 87% |
| Wall balls: | 4:25 | 4:34 | faster than 58% |
| Roxzone: | 9:23 | 11:04 | faster than 84% |
| Runs (8 km) | 27:54 | 33:15 | faster than 88% |
| Stations (8) | 25:18 | ||
| Finish | 1:02:31 | 1:11:24 | 610th of 3,927 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Matthieu Gille2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 34% |
| Push | 45% |
| Pull | 82% |
| BBJ | 78% |
| Row | 49% |
| Carry | 71% |
| Lunges | 58% |
| Wall balls | 29% |
| Roxzone | 71% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: Wall balls (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 32:41 running, 35:58 at the stations and 5:59 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:50 |
| SkiErg | 4:38 | 4:30 |
| Run 2 | 3:53 | 4:36 |
| Sled push | 3:06 | 3:02 |
| Run 3 | 3:57 | 5:00 |
| Sled pull | 4:11 | 4:58 |
| Run 4 | 4:02 | 4:58 |
| Burpee broad jump | 4:25 | 5:24 |
| Run 5 | 4:04 | 5:09 |
| Row | 4:47 | 4:46 |
| Run 6 | 4:02 | 4:58 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 4:06 | 4:56 |
| Sandbag lunges | 4:41 | 4:54 |
| Run 8 | 4:24 | 5:16 |
| Wall balls | 8:21 | 6:58 |
| Roxzone | 5:59 | 6:46 |
| Finish | 1:14:30 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
