BEL Damien Suray
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:30 (Ghent 2025) · Doubles Men 1:01:40 (Mechelen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 27 Mar 2026team: Damien Suray, Matthieu Gillewhat the whole field did → | Doubles Men · team 40-44 | 1:01:40 | top 11% 107/999 | 32:19 | 23:37 | 5:47 | splitsSkiErg4:07Sled push1:34Sled pull2:48Burpee broad jump2:38Row4:24Farmers carry1:27Sandbag lunges2:57Wall balls3:42Run 13:23Run 24:02Run 34:05Run 44:04Run 54:07Run 64:04Run 74:08Run 84:28Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:30 | top 20% 284/1,429 | 32:38 | 35:58 | 5:59 | splitsSkiErg4:38Sled push3:06Sled pull4:11Burpee broad jump4:25Row4:47Farmers carry1:49Sandbag lunges4:41Wall balls8:21Run 14:14Run 23:53Run 33:57Run 44:02Run 54:04Run 64:02Run 74:06Run 84:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Damien Suray, Matthieu Gillewhat the whole field did → | Doubles Men · team 40-44 | 1:02:31 | top 16% 609/3,927 | 27:54* | 25:18* | 9:23 | splitsSkiErg4:19Sled push1:35Sled pull3:03Burpee broad jump2:41Row4:44Farmers carry1:26Sandbag lunges3:05Wall balls4:25Run 12:56Run 23:15Run 33:23Run 43:26Run 53:28Run 63:21Run 73:23Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:23 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
