Athlete · Open Men · 40-44 ·

IRL

Damien Conway

6 HYROX results over 3 seasons. Best Open Men time 1:22:47 at Sydney 2026.

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1:22:47 best Open Men time · Sydney 2026 6 Open Men races

top 43% best Open Men place · Sydney 2026 1414th of 3,324 Open Men finishers there

1:23:07 latest race · Perth 2026 0:20 slower than the best Open Men time Open Men

Farmers carry strongest segment · Sydney 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:00 best 1:22:47 best 1:22:47 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 35:46 faster (1:58:33 to 1:22:47).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 40-44	1:23:07	top 43% 464/1,089	43:38	34:43	4:46	splits SkiErg4:35Sled push2:34Sled pull3:40Burpee broad jump5:22Row4:55Farmers carry2:21Sandbag lunges5:13Wall balls6:03Run 14:06Run 25:27Run 35:59Run 45:44Run 55:59Run 65:44Run 75:18Run 85:25Full report for this race →
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 40-44	1:22:47	top 43% 1414/3,324	40:11	34:18	8:23	splits SkiErg4:43Sled push2:09Sled pull3:57Burpee broad jump5:02Row4:43Farmers carry1:40Sandbag lunges4:40Wall balls7:24Run 14:18Run 24:50Run 34:55Run 44:53Run 54:53Run 64:48Run 74:49Run 86:48Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:29:59	1813th of 2,868	43:14	37:06	9:43	splits SkiErg4:42Sled push2:18Sled pull4:41Burpee broad jump4:46Row4:45Farmers carry2:22Sandbag lunges4:39Wall balls8:53Run 13:07Run 25:12Run 35:41Run 45:28Run 55:36Run 65:43Run 75:29Run 87:03Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 40-44	1:44:11	733rd of 855	48:20	47:02	8:53	splits SkiErg4:46Sled push2:58Sled pull5:36Burpee broad jump7:15Row5:07Farmers carry2:46Sandbag lunges5:25Wall balls13:09Run 16:06Run 25:20Run 37:50Run 45:25Run 55:36Run 65:44Run 75:30Run 86:52Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	2:05:37	2598th of 2,673	59:17	53:43	12:41	splits SkiErg4:58Sled push2:58Sled pull5:42Burpee broad jump11:09Row5:38Farmers carry2:20Sandbag lunges6:55Wall balls14:03Run 13:31Run 26:24Run 37:19Run 47:13Run 58:09Run 67:25Run 77:02Run 812:17Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 40-44	1:58:33	447th of 469	53:44	53:19	11:33	splits SkiErg5:04Sled push3:01Sled pull4:43Burpee broad jump13:15Row5:34Farmers carry2:16Sandbag lunges8:06Wall balls11:20Run 16:18Run 25:48Run 36:16Run 46:31Run 56:53Run 66:32Run 76:34Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 83%

Sled pull faster than 71%

Burpee broad jump faster than 67%

Row faster than 54%

Farmers carry faster than 85%

Sandbag lunges faster than 74%

Wall balls faster than 43%

Roxzone faster than 56%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:28 faster

Sled pull 0:29 faster

Burpee broad jump 0:41 faster

Row 0:02 faster

Farmers carry 0:25 faster

Sandbag lunges 0:55 faster

Wall balls 0:22 slower

Roxzone 0:17 faster

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Open Men finisher

Damien1:22:47

4:184:434:502:094:553:574:535:024:534:434:481:404:494:406:487:248:23

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:22 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown