NED Damian Zaal
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:35 (Rotterdam 2026) · Doubles Men 0:57:42 (Ghent 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:54 faster (1:13:29 to 1:03:35).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 25-29 | 1:20:22 | top 35% 717/2,058 | 42:19 | 32:10 | 5:57 | splitsSkiErg4:16Sled push2:35Sled pull4:16Burpee broad jump4:44Row4:37Farmers carry1:40Sandbag lunges4:34Wall balls5:28Run 13:15Run 24:17Run 34:44Run 44:49Run 59:49Run 64:53Run 75:08Run 85:28Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:07:02 | top 7% 119/1,771 | 33:05 | 28:38 | 5:25 | splitsSkiErg4:10Sled push2:13Sled pull3:28Burpee broad jump3:50Row4:19Farmers carry1:31Sandbag lunges3:29Wall balls5:38Run 13:35Run 23:43Run 34:03Run 44:10Run 54:26Run 64:15Run 74:16Run 84:39Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:03:35 | top 3% 62/2,721 | 33:16 | 26:07 | 4:16 | splitsSkiErg4:26Sled push2:09Sled pull3:14Burpee broad jump3:08Row4:22Farmers carry1:26Sandbag lunges3:15Wall balls4:07Run 14:11Run 23:52Run 34:04Run 44:01Run 54:09Run 63:59Run 74:20Run 84:44Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:03:48 | top 4% 97/2,670 | 31:36 | 26:55 | 5:22 | splitsSkiErg4:04Sled push2:02Sled pull3:21Burpee broad jump3:21Row4:12Farmers carry1:34Sandbag lunges3:05Wall balls5:16Run 12:59Run 23:47Run 33:59Run 43:59Run 54:10Run 64:04Run 74:08Run 84:33Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:04:04 | top 4% 94/2,802 | 33:19 | 26:26 | 4:24 | splitsSkiErg4:11Sled push2:36Sled pull3:45Burpee broad jump3:06Row4:15Farmers carry1:28Sandbag lunges3:07Wall balls3:58Run 12:58Run 23:51Run 34:14Run 44:26Run 54:30Run 64:17Run 74:16Run 84:50Full report for this race → |
| Ghent 2025 12 Dec 2025team: Damian Zaal, Edwin Stokwhat the whole field did → | Doubles Men · team 25-29 | 0:57:42 | top 2% 24/1,448 | 31:29 | 22:20 | 3:57 | splitsSkiErg4:08Sled push1:38Sled pull2:55Burpee broad jump2:22Row3:59Farmers carry1:28Sandbag lunges2:13Wall balls3:37Run 14:00Run 23:42Run 33:50Run 43:54Run 53:55Run 64:02Run 74:02Run 84:07Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 25-29 | 1:13:29 | top 12% 223/1,936 | 36:46 | 31:15 | 5:32 | splitsSkiErg4:17Sled push2:32Sled pull4:39Burpee broad jump3:55Row4:22Farmers carry1:51Sandbag lunges4:08Wall balls5:31Run 14:06Run 24:13Run 34:37Run 44:41Run 54:49Run 64:37Run 74:47Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
