RSA Damian Winter
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:47 (Johannesburg (I) 2025) · Doubles Mixed 0:59:07 (Cape Town 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Angela Watson, Damian Winterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:38 | 10th of 683 | 34:52 | 23:41 | 5:08 | splitsSkiErg3:57Sled push1:42Sled pull3:03Burpee broad jump2:37Row4:20Farmers carry1:30Sandbag lunges3:05Wall balls3:27Run 15:23Run 23:42Run 33:58Run 43:57Run 54:03Run 64:02Run 74:00Run 85:52Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:21:47 | top 24% 25/105 | 39:50 | 35:58 | 6:02 | splitsSkiErg4:15Sled push3:23Sled pull6:38Burpee broad jump4:29Row4:46Farmers carry2:27Sandbag lunges4:15Wall balls5:45Run 12:57Run 24:40Run 35:15Run 45:19Run 55:08Run 65:15Run 75:19Run 86:00Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Damian Winter, Angela Watsonwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:07 | 2nd of 153 | 34:20 | 20:38 | 4:12 | splitsSkiErg3:48Sled push1:09Sled pull2:50Burpee broad jump1:49Row4:07Farmers carry1:23Sandbag lunges2:21Wall balls3:11Run 14:12Run 24:06Run 34:19Run 44:23Run 54:21Run 64:17Run 74:19Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 105 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
