RSA Damian Winter
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner. 1 podium finish.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damian Winter at each race, oldest on the left; lower is faster.The best was 59:07 at Cape Town (Sep 2024); Damian Winter was 4:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Mixed | 59:07 |
| Johannesburg | May 2026 | Doubles Mixed | 1:03:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
10th of 683 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 8:18 | faster than 99% |
| SkiErg: | 3:57 | 4:32 | faster than 96% |
| Run 2: | 3:42 | 5:28 | faster than 98% |
| Sled push: | 1:42 | 2:05 | faster than 90% |
| Run 3: | 3:58 | 5:44 | faster than 98% |
| Sled pull: | 3:03 | 4:19 | faster than 96% |
| Run 4: | 3:57 | 5:44 | faster than 98% |
| Burpee broad jump: | 2:37 | 4:20 | faster than 97% |
| Run 5: | 4:03 | 5:49 | faster than 98% |
| Row: | 4:20 | 5:08 | faster than 97% |
| Run 6: | 4:02 | 5:46 | faster than 97% |
| Farmers carry: | 1:30 | 1:57 | faster than 95% |
| Run 7: | 4:00 | 5:43 | faster than 98% |
| Sandbag lunges: | 3:05 | 4:18 | faster than 93% |
| Run 8: | 5:52 | 8:39 | faster than 97% |
| Wall balls: | 3:27 | 4:54 | faster than 98% |
| Roxzone: | 5:08 | 9:04 | faster than 98% |
| Runs (8 km) | 34:52 | 51:26 | faster than 98% |
| Stations (8) | 23:41 | ||
| Finish | 1:03:38 | 1:32:52 | 10th of 683 · faster than 98% |
25th of 105 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:16 | faster than 72% |
| SkiErg: | 4:15 | 4:16 | faster than 52% |
| Run 2: | 4:40 | 4:58 | faster than 70% |
| Sled push: | 3:23 | 3:34 | faster than 60% |
| Run 3: | 5:15 | 5:29 | faster than 64% |
| Sled pull: | 6:38 | 7:21 | faster than 63% |
| Run 4: | 5:19 | 5:23 | faster than 56% |
| Burpee broad jump: | 4:29 | 5:00 | faster than 64% |
| Run 5: | 5:08 | 5:44 | faster than 78% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 5:15 | 5:33 | faster than 67% |
| Farmers carry: | 2:27 | 2:16 | faster than 42% |
| Run 7: | 5:19 | 5:39 | faster than 68% |
| Sandbag lunges: | 4:15 | 5:06 | faster than 79% |
| Run 8: | 6:00 | 6:21 | faster than 63% |
| Wall balls: | 5:45 | 7:48 | faster than 87% |
| Roxzone: | 6:02 | 6:27 | faster than 60% |
| Runs (8 km) | 39:50 | 43:26 | faster than 74% |
| Stations (8) | 35:58 | ||
| Finish | 1:21:47 | 1:30:19 | 25th of 105 · faster than 76% |
2nd of 153 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:31 | faster than 98% |
| SkiErg: | 3:48 | 4:04 | faster than 88% |
| Run 2: | 4:06 | 5:18 | faster than 97% |
| Sled push: | 1:09 | 1:33 | faster than 96% |
| Run 3: | 4:19 | 5:39 | faster than 97% |
| Sled pull: | 2:50 | 3:41 | faster than 86% |
| Run 4: | 4:23 | 5:41 | faster than 96% |
| Burpee broad jump: | 1:49 | 3:22 | faster than 98% |
| Run 5: | 4:21 | 5:50 | faster than 98% |
| Row: | 4:07 | 4:39 | faster than 94% |
| Run 6: | 4:17 | 5:42 | faster than 97% |
| Farmers carry: | 1:23 | 1:49 | faster than 98% |
| Run 7: | 4:19 | 5:38 | faster than 96% |
| Sandbag lunges: | 2:21 | 3:47 | faster than 99% |
| Run 8: | 4:27 | 6:06 | faster than 98% |
| Wall balls: | 3:11 | 4:10 | faster than 99% |
| Roxzone: | 4:12 | 6:28 | faster than 98% |
| Runs (8 km) | 34:20 | 45:20 | faster than 97% |
| Stations (8) | 20:38 | ||
| Finish | 59:07 | 1:19:29 | 2nd of 153 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Angela Watson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 105 Pro Men
Shape of the race
This chart shows where Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Damian: faster than |
|---|---|
| Ski | 53% |
| Push | 60% |
| Pull | 63% |
| BBJ | 64% |
| Row | 59% |
| Carry | 42% |
| Lunges | 80% |
| Wall balls | 88% |
| Roxzone | 61% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damian beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damian: 39:53 running, 35:58 at the stations and 6:02 in the roxzone; the longest station was the sled pull (6:38).Below, Typical Pro Men: 42:23 running, 40:12 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Damian | Typical Pro Men |
|---|---|---|
| Run 1 | 2:57 | 3:16 |
| SkiErg | 4:15 | 4:16 |
| Run 2 | 4:40 | 4:58 |
| Sled push | 3:23 | 3:34 |
| Run 3 | 5:15 | 5:29 |
| Sled pull | 6:38 | 7:21 |
| Run 4 | 5:19 | 5:23 |
| Burpee broad jump | 4:29 | 5:00 |
| Run 5 | 5:08 | 5:44 |
| Row | 4:46 | 4:51 |
| Run 6 | 5:15 | 5:33 |
| Farmers carry | 2:27 | 2:16 |
| Run 7 | 5:19 | 5:39 |
| Sandbag lunges | 4:15 | 5:06 |
| Run 8 | 6:00 | 6:21 |
| Wall balls | 5:45 | 7:48 |
| Roxzone | 6:02 | 6:27 |
| Finish | 1:21:47 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:47.
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