Athlete · Open Men · 30-34 ·

POL

Damian Wac

4 HYROX results over 2 seasons. Personal bests: Open Men 1:15:17 (Katowice 2026) · Pro Men 1:32:41 (Warsaw 2025).

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1:15:17 best Open Men time · Katowice 2026 also raced Pro Men: each has its own best below

top 27% best Open Men place · Katowice 2026 289th of 1,096 Open Men finishers there

1:15:17 latest race · Katowice 2026 best Open Men time so far Open Men

Row strongest segment · Katowice 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:17Katowice 2026 · 3 races Pro Men1:32:41Warsaw 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:17 best 1:15:17 · Katowice

Each dot is one Open Men race. From the first Open Men race to the best: 5:27 faster (1:20:44 to 1:15:17).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 22 Feb 2026what the whole field did →	Open Men · 30-34	1:15:17	top 27% 289/1,096	39:51	31:19	4:11	splits SkiErg4:32Sled push2:40Sled pull4:13Burpee broad jump4:19Row4:24Farmers carry1:51Sandbag lunges4:16Wall balls5:04Run 14:58Run 24:30Run 34:49Run 45:06Run 55:18Run 64:54Run 74:55Run 85:24Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:20:27	top 33% 388/1,184	40:48	34:08	5:36	splits SkiErg4:30Sled push2:39Sled pull4:43Burpee broad jump4:31Row4:44Farmers carry2:24Sandbag lunges4:53Wall balls5:44Run 14:41Run 24:34Run 35:05Run 45:11Run 55:23Run 65:14Run 75:11Run 85:32Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:20:44	top 33% 243/745	41:48	32:21	6:40	splits SkiErg4:11Sled push2:18Sled pull4:59Burpee broad jump4:18Row4:29Farmers carry1:58Sandbag lunges4:42Wall balls5:26Run 13:54Run 24:55Run 35:26Run 45:26Run 55:30Run 65:21Run 75:24Run 85:54Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Men · 30-34	1:32:41	319th of 390	45:32	40:41	6:32	splits SkiErg4:23Sled push2:58Sled pull8:35Burpee broad jump4:46Row4:37Farmers carry2:34Sandbag lunges6:00Wall balls6:48Run 13:58Run 25:21Run 35:54Run 46:08Run 56:17Run 65:57Run 75:54Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 39%

Sled pull faster than 58%

Burpee broad jump faster than 78%

Row faster than 79%

Farmers carry faster than 69%

Sandbag lunges faster than 78%

Wall balls faster than 78%

Roxzone faster than 65%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 slower

Sled pull 0:09 faster

Burpee broad jump 1:11 faster

Row 0:15 faster

Farmers carry 0:11 faster

Sandbag lunges 0:50 faster

Wall balls 1:17 faster

Roxzone 0:39 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damian against the typical Open Men finisher

Damian1:15:17

4:584:324:302:404:494:135:064:195:184:244:541:514:554:165:245:044:11

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown