POL Damian Wac
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damian Wac at each race, oldest on the left; lower is faster.The best was 1:15:17 at Katowice (Feb 2026); Damian Wac was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:20:44 |
| Poznań | Dec 2025 | Open Men | 1:20:27 |
| Katowice | Feb 2026 | Open Men | 1:15:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:27 faster (1:20:44 to 1:15:17).
This line shows the finish time of Damian Wac at each race, oldest on the left; lower is faster.The best was 1:31:59 at Gdańsk (Oct 2026); Damian Wac was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:32:41 |
| Gdańsk | Oct 2026 | Pro Men | 1:31:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
236th of 286 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:28 | faster than 65% |
| SkiErg: | 4:31 | 4:19 | faster than 19% |
| Run 2: | 4:01 | 4:12 | faster than 66% |
| Sled push: | 5:31 | 4:13 | faster than 15% |
| Run 3: | 4:29 | 4:35 | faster than 55% |
| Sled pull: | 7:17 | 4:59 | faster than 8% |
| Run 4: | 5:00 | 4:36 | faster than 31% |
| Burpee broad jump: | 4:21 | 4:13 | faster than 46% |
| Run 5: | 5:17 | 4:42 | faster than 24% |
| Row: | 4:47 | 4:31 | faster than 23% |
| Run 6: | 4:44 | 4:36 | faster than 40% |
| Farmers carry: | 2:30 | 2:07 | faster than 28% |
| Run 7: | 4:57 | 4:39 | faster than 33% |
| Sandbag lunges: | 6:25 | 4:42 | faster than 14% |
| Run 8: | 6:07 | 5:23 | faster than 24% |
| Wall balls: | 7:08 | 6:29 | faster than 40% |
| Roxzone: | 11:42 | 5:59 | faster than 1% |
| Runs (8 km) | 37:51 | 36:12 | faster than 37% |
| Stations (8) | 42:30 | ||
| Finish | 1:31:59 | 1:18:32 | 236th of 286 · faster than 17% |
289th of 1,096 Open Men (faster than 73%). Against the 33 who finished around 1:14:49: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:06). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:19 | faster than 65% |
| SkiErg: | 4:32 | 4:31 | faster than 49% |
| Run 2: | 4:30 | 5:00 | faster than 74% |
| Sled push: | 2:40 | 2:31 | faster than 39% |
| Run 3: | 4:49 | 5:21 | faster than 73% |
| Sled pull: | 4:13 | 4:22 | faster than 57% |
| Run 4: | 5:06 | 5:22 | faster than 60% |
| Burpee broad jump: | 4:19 | 5:30 | faster than 78% |
| Run 5: | 5:18 | 5:37 | faster than 64% |
| Row: | 4:24 | 4:39 | faster than 79% |
| Run 6: | 4:54 | 5:23 | faster than 71% |
| Farmers carry: | 1:51 | 2:02 | faster than 69% |
| Run 7: | 4:55 | 5:24 | faster than 69% |
| Sandbag lunges: | 4:16 | 5:06 | faster than 77% |
| Run 8: | 5:24 | 6:04 | faster than 71% |
| Wall balls: | 5:04 | 6:21 | faster than 77% |
| Roxzone: | 4:11 | 4:50 | faster than 64% |
| Runs (8 km) | 39:51 | 43:46 | faster than 69% |
| Stations (8) | 31:19 | ||
| Finish | 1:15:17 | 1:24:36 | 289th of 1,096 · faster than 73% |
388th of 1,184 Open Men (faster than 67%). Against the 36 who finished around 1:21:22: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:51). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 61% |
| SkiErg: | 4:30 | 4:39 | faster than 67% |
| Run 2: | 4:34 | 4:57 | faster than 70% |
| Sled push: | 2:39 | 2:52 | faster than 68% |
| Run 3: | 5:05 | 5:22 | faster than 62% |
| Sled pull: | 4:43 | 4:47 | faster than 52% |
| Run 4: | 5:11 | 5:23 | faster than 58% |
| Burpee broad jump: | 4:31 | 5:40 | faster than 76% |
| Run 5: | 5:23 | 5:30 | faster than 55% |
| Row: | 4:44 | 4:58 | faster than 73% |
| Run 6: | 5:14 | 5:22 | faster than 56% |
| Farmers carry: | 2:24 | 2:08 | faster than 30% |
| Run 7: | 5:11 | 5:18 | faster than 56% |
| Sandbag lunges: | 4:53 | 5:12 | faster than 59% |
| Run 8: | 5:32 | 5:49 | faster than 60% |
| Wall balls: | 5:44 | 6:47 | faster than 70% |
| Roxzone: | 5:36 | 6:03 | faster than 60% |
| Runs (8 km) | 40:48 | 42:59 | faster than 60% |
| Stations (8) | 34:08 | ||
| Finish | 1:20:27 | 1:26:57 | 388th of 1,184 · faster than 67% |
243rd of 745 Open Men (faster than 67%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:48 | faster than 44% |
| SkiErg: | 4:11 | 4:20 | faster than 70% |
| Run 2: | 4:55 | 5:06 | faster than 58% |
| Sled push: | 2:18 | 3:05 | faster than 95% |
| Run 3: | 5:26 | 5:28 | faster than 52% |
| Sled pull: | 4:59 | 4:43 | faster than 40% |
| Run 4: | 5:26 | 5:23 | faster than 48% |
| Burpee broad jump: | 4:18 | 5:24 | faster than 80% |
| Run 5: | 5:30 | 5:33 | faster than 51% |
| Row: | 4:29 | 4:44 | faster than 83% |
| Run 6: | 5:21 | 5:25 | faster than 53% |
| Farmers carry: | 1:58 | 1:59 | faster than 53% |
| Run 7: | 5:24 | 5:24 | faster than 50% |
| Sandbag lunges: | 4:42 | 5:19 | faster than 72% |
| Run 8: | 5:54 | 5:50 | faster than 47% |
| Wall balls: | 5:26 | 6:39 | faster than 75% |
| Roxzone: | 6:40 | 7:09 | faster than 58% |
| Runs (8 km) | 41:48 | 42:26 | faster than 53% |
| Stations (8) | 32:21 | ||
| Finish | 1:20:44 | 1:26:20 | 243rd of 745 · faster than 67% |
319th of 390 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:24 | faster than 19% |
| SkiErg: | 4:23 | 4:13 | faster than 30% |
| Run 2: | 5:21 | 4:41 | faster than 20% |
| Sled push: | 2:58 | 2:59 | faster than 52% |
| Run 3: | 5:54 | 5:00 | faster than 20% |
| Sled pull: | 8:35 | 5:17 | faster than 5% |
| Run 4: | 6:08 | 5:03 | faster than 13% |
| Burpee broad jump: | 4:46 | 4:33 | faster than 41% |
| Run 5: | 6:17 | 5:09 | faster than 14% |
| Row: | 4:37 | 4:32 | faster than 39% |
| Run 6: | 5:57 | 5:00 | faster than 18% |
| Farmers carry: | 2:34 | 2:02 | faster than 17% |
| Run 7: | 5:54 | 5:07 | faster than 23% |
| Sandbag lunges: | 6:00 | 4:50 | faster than 20% |
| Run 8: | 6:07 | 4:35 | faster than 11% |
| Wall balls: | 6:48 | 6:06 | faster than 36% |
| Roxzone: | 6:32 | 4:59 | faster than 22% |
| Runs (8 km) | 45:32 | 38:17 | faster than 15% |
| Stations (8) | 40:41 | ||
| Finish | 1:32:41 | 1:18:51 | 319th of 390 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Damian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 2:18 | Gdańsk 2025 · best of 3 | 3:04 |
| Sled pull | 4:13 | Katowice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:18 | Gdańsk 2025 · best of 3 | 5:38 |
| Row | 4:24 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Katowice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Katowice 2026 · best of 3 | 5:20 |
| Wall balls | 5:04 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:51 | Katowice 2026 · best of 3 | 41:47 |
| Roxzone | 4:11 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Damian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Damian: faster than |
|---|---|
| Ski | 49% |
| Push | 39% |
| Pull | 58% |
| BBJ | 78% |
| Row | 79% |
| Carry | 69% |
| Lunges | 78% |
| Wall balls | 78% |
| Roxzone | 65% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damian beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damian: 39:55 running, 31:20 at the stations and 4:11 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Damian | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:19 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 4:30 | 5:00 |
| Sled push | 2:40 | 2:31 |
| Run 3 | 4:49 | 5:21 |
| Sled pull | 4:13 | 4:22 |
| Run 4 | 5:06 | 5:22 |
| Burpee broad jump | 4:19 | 5:30 |
| Run 5 | 5:18 | 5:37 |
| Row | 4:24 | 4:39 |
| Run 6 | 4:54 | 5:23 |
| Farmers carry | 1:51 | 2:02 |
| Run 7 | 4:55 | 5:24 |
| Sandbag lunges | 4:16 | 5:06 |
| Run 8 | 5:24 | 6:04 |
| Wall balls | 5:04 | 6:21 |
| Roxzone | 4:11 | 4:50 |
| Finish | 1:15:17 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:17.
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