Athlete · Pro Men · 16-24 ·

POL

Damian Tymoszczuk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:15:47 (Warsaw 2025) · Open Men 1:12:31 (Katowice 2025) · Pro Doubles Men 1:00:58 (Poznań 2025).

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1:15:47 Pro Men time · Warsaw 2025 also raced Open Men, Pro Doubles Men: each has its own best below

top 41% Pro Men place · Warsaw 2025 159th of 390 Pro Men finishers there

1:00:58 latest race · Poznań 2025 first Pro Doubles Men race Pro Doubles Men with Paweł Polakowski

Row strongest segment · Warsaw 2025 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:47Warsaw 2025 · 1 race Open Men1:12:31Katowice 2025 · 1 race Pro Doubles Men1:00:58Poznań 2025 · 1 race · with Paweł Polakowski

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Paweł Polakowski, Damian Tymoszczukwhat the whole field did →	Pro Doubles Men · team 16-24	1:00:58	top 23% 36/157	33:34	23:58	3:30	splits SkiErg3:47Sled push1:51Sled pull3:14Burpee broad jump2:18Row3:58Farmers carry1:46Sandbag lunges3:27Wall balls3:37Run 14:07Run 23:58Run 34:08Run 44:16Run 54:14Run 64:16Run 74:13Run 84:25Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Men · 16-24	1:15:47	top 41% 159/390	36:29	34:34	4:49	splits SkiErg4:17Sled push3:07Sled pull5:23Burpee broad jump4:55Row4:18Farmers carry2:50Sandbag lunges4:39Wall balls5:05Run 13:38Run 24:49Run 34:53Run 44:50Run 54:47Run 64:41Run 74:49Run 84:05Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 16-24	1:12:31	top 19% 138/757	37:21	30:33	4:37	splits SkiErg4:05Sled push1:49Sled pull3:22Burpee broad jump4:04Row4:23Farmers carry2:17Sandbag lunges6:32Wall balls4:01Run 13:27Run 24:32Run 34:48Run 44:46Run 55:03Run 64:53Run 74:50Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 42%

Sled pull faster than 48%

Burpee broad jump faster than 38%

Row faster than 78%

Farmers carry faster than 10%

Sandbag lunges faster than 58%

Wall balls faster than 77%

Roxzone faster than 55%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:08 slower

Sled pull 0:06 slower

Burpee broad jump 0:22 slower

Row 0:14 faster

Farmers carry 0:48 slower

Sandbag lunges 0:11 faster

Wall balls 1:01 faster

Roxzone 0:10 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damian against the typical Pro Men finisher

Damian1:15:47

3:384:174:493:074:535:234:504:554:474:184:412:504:494:394:055:054:49

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:48 against the typical Pro Men finisher at Warsaw 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:15:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown