AUS Damian Talbot
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damian Talbot at each race, oldest on the left; lower is faster.The best was 1:03:17 at Melbourne (Dec 2025); Damian Talbot was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:09:07 |
| Melbourne | Dec 2025 | Open Men | 1:03:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Damian Talbot at each race, oldest on the left; lower is faster.The best was 53:19 at Sydney (Jul 2026); Damian Talbot was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 54:14 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 55:09 |
| Sydney | Jul 2026 | Doubles Men | 53:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
7th of 2,023 Doubles Men (the fastest). Against the 30 who finished around 54:33: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:17). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 4:06 | faster than 99% |
| SkiErg: | 3:40 | 3:58 | faster than 90% |
| Run 2: | 3:16 | 4:26 | fastest in the field |
| Sled push: | 1:06 | 1:35 | fastest in the field |
| Run 3: | 3:24 | 4:43 | faster than 99% |
| Sled pull: | 2:01 | 2:58 | faster than 98% |
| Run 4: | 3:22 | 4:47 | faster than 99% |
| Burpee broad jump: | 1:55 | 3:14 | faster than 99% |
| Run 5: | 3:24 | 4:58 | faster than 99% |
| Row: | 3:51 | 4:24 | faster than 98% |
| Run 6: | 3:17 | 4:53 | fastest in the field |
| Farmers carry: | 1:07 | 1:32 | faster than 96% |
| Run 7: | 3:26 | 4:56 | fastest in the field |
| Sandbag lunges: | 2:43 | 3:41 | faster than 93% |
| Run 8: | 4:40 | 6:51 | fastest in the field |
| Wall balls: | 3:50 | 4:24 | faster than 84% |
| Roxzone: | 5:31 | 8:13 | faster than 99% |
| Runs (8 km) | 27:39 | 39:48 | fastest in the field |
| Stations (8) | 20:13 | ||
| Finish | 53:19 | 1:14:28 | 7th of 2,023 · fastest in the field |
16th of 311 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:42 | faster than 88% |
| SkiErg: | 3:39 | 3:48 | faster than 78% |
| Run 2: | 3:18 | 3:52 | faster than 92% |
| Sled push: | 1:41 | 1:46 | faster than 62% |
| Run 3: | 3:25 | 4:06 | faster than 92% |
| Sled pull: | 3:02 | 3:26 | faster than 81% |
| Run 4: | 3:21 | 4:06 | faster than 95% |
| Burpee broad jump: | 2:01 | 2:40 | faster than 97% |
| Run 5: | 3:24 | 4:12 | faster than 95% |
| Row: | 4:05 | 4:06 | faster than 55% |
| Run 6: | 3:19 | 4:06 | faster than 97% |
| Farmers carry: | 1:37 | 1:38 | faster than 56% |
| Run 7: | 3:24 | 4:11 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:31 | faster than 95% |
| Run 8: | 4:47 | 5:47 | faster than 93% |
| Wall balls: | 3:46 | 4:00 | faster than 74% |
| Roxzone: | 5:25 | 6:38 | faster than 96% |
| Runs (8 km) | 28:05 | 33:52 | faster than 96% |
| Stations (8) | 22:32 | ||
| Finish | 55:56 | 1:05:52 | 16th of 311 · faster than 95% |
8th of 327 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:05 | faster than 96% |
| SkiErg: | 3:28 | 3:54 | faster than 98% |
| Run 2: | 3:33 | 4:31 | faster than 97% |
| Sled push: | 1:42 | 1:40 | faster than 46% |
| Run 3: | 3:37 | 4:50 | faster than 98% |
| Sled pull: | 2:36 | 3:03 | faster than 81% |
| Run 4: | 3:43 | 4:51 | faster than 96% |
| Burpee broad jump: | 2:05 | 2:51 | faster than 94% |
| Run 5: | 3:43 | 4:58 | faster than 97% |
| Row: | 4:08 | 4:18 | faster than 68% |
| Run 6: | 3:41 | 4:52 | faster than 97% |
| Farmers carry: | 1:21 | 1:32 | faster than 83% |
| Run 7: | 3:43 | 4:53 | faster than 98% |
| Sandbag lunges: | 2:44 | 3:10 | faster than 77% |
| Run 8: | 3:44 | 4:51 | faster than 96% |
| Wall balls: | 3:45 | 4:11 | faster than 82% |
| Roxzone: | 4:31 | 6:20 | faster than 97% |
| Runs (8 km) | 28:53 | 37:52 | faster than 98% |
| Stations (8) | 21:49 | ||
| Finish | 55:09 | 1:09:06 | 8th of 327 · faster than 97% |
79th of 2,868 Open Men (faster than 97%). Against the 43 who finished around 1:00:19: most time gained on sled pull (0:15), most lost on wall balls (1:09). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:39 | faster than 94% |
| SkiErg: | 4:02 | 4:27 | faster than 94% |
| Run 2: | 3:37 | 4:36 | faster than 95% |
| Sled push: | 2:25 | 2:39 | faster than 65% |
| Run 3: | 3:48 | 4:55 | faster than 96% |
| Sled pull: | 3:00 | 4:49 | faster than 98% |
| Run 4: | 3:48 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:39 | 5:18 | faster than 91% |
| Run 5: | 3:56 | 5:07 | faster than 96% |
| Row: | 4:20 | 4:47 | faster than 92% |
| Run 6: | 3:49 | 5:02 | faster than 97% |
| Farmers carry: | 1:45 | 2:05 | faster than 81% |
| Run 7: | 3:48 | 4:59 | faster than 96% |
| Sandbag lunges: | 3:26 | 5:16 | faster than 96% |
| Run 8: | 4:26 | 6:06 | faster than 97% |
| Wall balls: | 4:57 | 6:33 | faster than 82% |
| Roxzone: | 6:31 | 9:09 | faster than 97% |
| Runs (8 km) | 29:16 | 38:39 | faster than 97% |
| Stations (8) | 27:34 | ||
| Finish | 1:03:17 | 1:24:14 | 79th of 2,868 · faster than 97% |
14th of 1,410 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 1:59 | 2:44 | faster than 98% |
| SkiErg: | 3:35 | 3:58 | faster than 96% |
| Run 2: | 3:26 | 4:41 | faster than 99% |
| Sled push: | 1:19 | 1:37 | faster than 91% |
| Run 3: | 3:34 | 4:58 | faster than 99% |
| Sled pull: | 2:09 | 3:08 | faster than 98% |
| Run 4: | 3:39 | 5:01 | faster than 98% |
| Burpee broad jump: | 2:14 | 3:00 | faster than 92% |
| Run 5: | 3:39 | 5:09 | faster than 98% |
| Row: | 3:50 | 4:27 | faster than 98% |
| Run 6: | 3:37 | 5:06 | faster than 98% |
| Farmers carry: | 1:24 | 1:39 | faster than 86% |
| Run 7: | 3:42 | 5:03 | faster than 98% |
| Sandbag lunges: | 2:41 | 3:31 | faster than 91% |
| Run 8: | 4:08 | 5:51 | faster than 99% |
| Wall balls: | 3:41 | 4:09 | faster than 82% |
| Roxzone: | 5:45 | 8:35 | faster than 99% |
| Runs (8 km) | 27:42 | 38:55 | faster than 98% |
| Stations (8) | 20:53 | ||
| Finish | 54:14 | 1:13:33 | 14th of 1,410 · faster than 99% |
271st of 2,104 Open Men (faster than 87%). Against the 63 who finished around 1:09:56: most time gained on the eight runs (1:16), most lost on wall balls (1:00). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 93% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 3:43 | 4:14 | faster than 84% |
| Sled push: | 2:05 | 2:19 | faster than 71% |
| Run 3: | 3:42 | 4:32 | faster than 94% |
| Sled pull: | 3:36 | 4:33 | faster than 89% |
| Run 4: | 3:53 | 4:34 | faster than 88% |
| Burpee broad jump: | 4:11 | 5:23 | faster than 81% |
| Run 5: | 3:56 | 4:45 | faster than 91% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 3:48 | 4:39 | faster than 92% |
| Farmers carry: | 2:00 | 2:09 | faster than 65% |
| Run 7: | 3:57 | 4:39 | faster than 85% |
| Sandbag lunges: | 4:33 | 5:17 | faster than 72% |
| Run 8: | 5:34 | 6:29 | faster than 80% |
| Wall balls: | 5:54 | 6:16 | faster than 58% |
| Roxzone: | 6:36 | 8:25 | faster than 91% |
| Runs (8 km) | 31:46 | 37:57 | faster than 90% |
| Stations (8) | 30:49 | ||
| Finish | 1:09:07 | 1:22:07 | 271st of 2,104 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:05 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 3:00 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:39 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:20 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:26 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 4:57 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:16 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 6:31 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Damian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anthony Giuliano4 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Damian: faster than |
|---|---|
| Ski | 95% |
| Push | 66% |
| Pull | 99% |
| BBJ | 92% |
| Row | 92% |
| Carry | 82% |
| Lunges | 97% |
| Wall balls | 83% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damian beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damian: 29:19 running, 27:34 at the stations and 6:31 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Damian | Typical Open Men |
|---|---|---|
| Run 1 | 2:07 | 2:39 |
| SkiErg | 4:02 | 4:27 |
| Run 2 | 3:37 | 4:36 |
| Sled push | 2:25 | 2:39 |
| Run 3 | 3:48 | 4:55 |
| Sled pull | 3:00 | 4:49 |
| Run 4 | 3:48 | 4:57 |
| Burpee broad jump | 3:39 | 5:18 |
| Run 5 | 3:56 | 5:07 |
| Row | 4:20 | 4:47 |
| Run 6 | 3:49 | 5:02 |
| Farmers carry | 1:45 | 2:05 |
| Run 7 | 3:48 | 4:59 |
| Sandbag lunges | 3:26 | 5:16 |
| Run 8 | 4:26 | 6:06 |
| Wall balls | 4:57 | 6:33 |
| Roxzone | 6:31 | 9:09 |
| Finish | 1:03:17 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:17.
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