POL Damian Olender
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:57 (Warsaw 2025) · Pro Doubles Men 0:59:12 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Stanisław Hubert, Damian Olenderwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:12 | top 30% 41/141 | 34:21 | 21:59 | 2:55 | splitsSkiErg3:35Sled push1:44Sled pull3:01Burpee broad jump2:09Row3:55Farmers carry1:28Sandbag lunges2:35Wall balls3:32Run 14:17Run 23:51Run 34:11Run 44:15Run 54:18Run 64:16Run 74:33Run 84:43Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:17:57 | top 47% 180/390 | 38:04 | 35:14 | 4:42 | splitsSkiErg4:07Sled push2:44Sled pull6:32Burpee broad jump5:14Row4:31Farmers carry1:19Sandbag lunges4:55Wall balls5:52Run 13:19Run 24:25Run 35:04Run 45:09Run 55:26Run 65:00Run 75:21Run 84:24Full report for this race → |
| Katowice 2025 21 Feb 2025team: Krzysztof Dębowski, Damian Olenderwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:25 | 64th of 75 | 43:50 | 27:15 | 4:20 | splitsSkiErg3:38Sled push2:00Sled pull4:05Burpee broad jump3:07Row4:12Farmers carry1:27Sandbag lunges4:13Wall balls4:33Run 13:39Run 24:47Run 35:46Run 45:37Run 56:04Run 65:57Run 75:44Run 86:16Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:19:06 | top 42% 81/193 | 38:05 | 35:17 | 5:49 | splitsSkiErg4:11Sled push2:41Sled pull5:51Burpee broad jump5:23Row4:29Farmers carry1:32Sandbag lunges5:17Wall balls5:53Run 14:25Run 24:09Run 34:48Run 44:39Run 54:58Run 64:52Run 74:54Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:15 against the typical Pro Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
