Athlete · Open Men · 30-34 ·

POL

Damian Duszkiewicz

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:42 (Poznań 2025) · Doubles Men 1:07:44 (Katowice 2026).

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1:15:42 best Open Men time · Poznań 2025 also raced Doubles Men: each has its own best below

top 24% best Open Men place · Gdańsk 2025 177th of 745 Open Men finishers there

1:07:44 latest race · Katowice 2026 first Doubles Men race Doubles Men with Kamil Śliwiński

Wall balls strongest segment · Poznań 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:42Poznań 2025 · 3 races Doubles Men1:07:44Katowice 2026 · 1 race · with Kamil Śliwiński

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:42 best 1:15:42 · Poznań

Each dot is one Open Men race. From the first Open Men race to the best: 2:50 faster (1:18:32 to 1:15:42).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Damian Duszkiewicz, Kamil Śliwińskiwhat the whole field did →	Doubles Men · team 30-34	1:07:44	top 41% 141/349	42:08	22:04	3:36	splits SkiErg3:38Sled push1:27Sled pull2:28Burpee broad jump2:21Row4:10Farmers carry1:27Sandbag lunges3:02Wall balls3:31Run 14:51Run 24:49Run 35:14Run 45:24Run 55:37Run 65:20Run 75:22Run 85:36Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:15:42	top 24% 282/1,184	39:08	31:56	4:42	splits SkiErg4:28Sled push3:14Sled pull3:46Burpee broad jump4:45Row4:39Farmers carry1:49Sandbag lunges4:34Wall balls4:41Run 14:20Run 24:36Run 34:52Run 45:04Run 54:58Run 64:55Run 75:06Run 85:20Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:17:16	top 24% 177/745	39:52	31:27	6:01	splits SkiErg4:02Sled push2:46Sled pull4:02Burpee broad jump4:28Row4:31Farmers carry1:51Sandbag lunges4:40Wall balls5:07Run 13:09Run 24:32Run 34:56Run 47:04Run 54:58Run 64:49Run 74:54Run 85:33Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 25-29	1:18:32	top 38% 551/1,483	41:37	29:39	7:19	splits SkiErg4:17Sled push1:58Sled pull3:57Burpee broad jump4:19Row4:23Farmers carry1:45Sandbag lunges4:15Wall balls4:45Run 13:26Run 25:02Run 35:40Run 45:33Run 55:35Run 65:45Run 75:34Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 26%

Sled pull faster than 87%

Burpee broad jump faster than 71%

Row faster than 80%

Farmers carry faster than 79%

Sandbag lunges faster than 69%

Wall balls faster than 89%

Roxzone faster than 78%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:22 slower

Sled pull 1:01 faster

Burpee broad jump 0:55 faster

Row 0:19 faster

Farmers carry 0:19 faster

Sandbag lunges 0:38 faster

Wall balls 2:06 faster

Roxzone 1:21 faster

Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damian against the typical Open Men finisher

Damian1:15:42

4:204:284:363:144:523:465:044:454:584:394:551:495:064:345:204:414:42

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Men finisher at Poznań 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown