Athlete · Pro Women · 45-49 ·

AUS

Damelza Snelders

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 2:01:49 (Brisbane 2026) · Open Women 1:46:20 (Sydney 2025) · Doubles Women 1:31:05 (Melbourne 2025).

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2:01:49 best Pro Women time · Brisbane 2026 also raced Open Women, Doubles Women: each has its own best below

253rd of 270 best Pro Women place · Brisbane 2026 among Pro Women finishers there

2:11:42 latest race · Perth 2026 9:53 slower than the best Pro Women time Pro Women

SkiErg strongest segment · Brisbane 2026 faster than 25% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:01:49Brisbane 2026 · 2 races Open Women1:46:20Sydney 2025 · 2 races Doubles Women1:31:05Melbourne 2025 · 1 race · with Katie Byford

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:002:10:00 best 2:01:49

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026what the whole field did →	Pro Women · 45-49	2:11:42	116th of 118	57:46	1:04:44	9:12	splits SkiErg5:05Sled push5:31Sled pull8:32Burpee broad jump8:22Row5:32Farmers carry4:33Sandbag lunges14:13Wall balls12:56Run 15:10Run 27:13Run 36:57Run 47:38Run 58:18Run 67:40Run 77:23Run 87:31Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 40-44	2:01:49	253rd of 270	56:13	55:57	9:43	splits SkiErg5:05Sled push5:11Sled pull8:38Burpee broad jump8:59Row5:35Farmers carry3:15Sandbag lunges8:40Wall balls10:34Run 15:37Run 26:24Run 37:09Run 47:13Run 57:29Run 67:26Run 77:01Run 87:56Full report for this race →
Melbourne 2025 13 Dec 2025team: Damelza Snelders, Katie Byfordwhat the whole field did →	Doubles Women · team 45-49	1:31:05	1575th of 2,446	45:35	35:32	10:04	splits SkiErg4:48Sled push1:51Sled pull5:23Burpee broad jump5:23Row5:14Farmers carry2:07Sandbag lunges4:31Wall balls6:15Run 13:24Run 25:37Run 35:52Run 46:02Run 55:56Run 65:49Run 75:57Run 87:02Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	1:46:20	1181st of 1,507	52:56	42:07	11:17	splits SkiErg4:54Sled push2:26Sled pull5:56Burpee broad jump8:02Row5:22Farmers carry2:16Sandbag lunges5:24Wall balls7:47Run 15:35Run 26:28Run 36:22Run 46:34Run 56:26Run 66:32Run 76:21Run 88:38Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	2:30:03	1519th of 1,536	1:23:03	54:48	12:16	splits SkiErg5:27Sled push2:37Sled pull8:42Burpee broad jump12:32Row6:16Farmers carry3:16Sandbag lunges9:34Wall balls6:24Run 19:42Run 29:38Run 310:02Run 49:55Run 510:19Run 610:20Run 710:45Run 812:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2026, against 270 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damelzaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 22%

Sled pull faster than 15%

Burpee broad jump faster than 6%

Row faster than 10%

Farmers carry faster than 24%

Sandbag lunges faster than 3%

Wall balls faster than 10%

Roxzone faster than 21%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:57 slower

Sled pull 2:25 slower

Burpee broad jump 3:27 slower

Row 0:31 slower

Farmers carry 0:40 slower

Sandbag lunges 3:32 slower

Wall balls 3:51 slower

Roxzone 2:05 slower

Runs (8 km) 16:06 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damelza against the typical Pro Women finisher

Damelza2:01:49

5:375:056:245:117:098:387:138:597:295:357:263:157:018:407:5610:349:43

Typical Pro Women1:28:22

4:154:514:504:145:146:135:125:325:135:045:092:355:125:085:196:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:51 against the typical Pro Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown