Dalston Gay
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:24:39 (Bangkok 2025) · Open Men 1:18:58 (Hong Kong 2024) · Doubles Mixed 1:04:01 (Jakarta 2026) · Pro Doubles Men 1:06:00 (Mumbai 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 19 Sept 2026team: Dalston Gay, Sherman Lingwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:00 | top 17% 30/181 | 36:05 | 25:29 | 4:31 | splitsSkiErg4:00Sled push3:05Sled pull3:49Burpee broad jump2:13Row4:25Farmers carry1:38Sandbag lunges2:54Wall balls3:25Run 13:59Run 24:36Run 34:58Run 44:49Run 54:52Run 64:44Run 75:02Run 83:07Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Dalston Gay, Julianna Yapwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:26 | top 16% 77/493 | 32:41 | 27:59 | 6:50 | splitsSkiErg4:27Sled push1:56Sled pull3:08Burpee broad jump2:16Row4:36Farmers carry1:49Sandbag lunges5:45Wall balls4:02Run 14:41Run 23:41Run 33:49Run 43:54Run 53:56Run 63:58Run 74:11Run 84:35Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Julianna Yap, Dalston Gaywhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:01 | top 2% 17/1,011 | 33:25 | 25:06 | 5:35 | splitsSkiErg4:26Sled push1:47Sled pull3:16Burpee broad jump2:15Row4:37Farmers carry1:33Sandbag lunges2:35Wall balls4:37Run 14:37Run 23:52Run 33:58Run 43:59Run 53:59Run 64:03Run 74:07Run 84:53Full report for this race → |
| Bengaluru Apr 2026 12 Apr 2026team: Julianna Yap, Dalston Gaywhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:45 | top 3% 13/545 | 37:07 | 25:16 | 4:28 | splitsSkiErg4:22Sled push2:17Sled pull3:21Burpee broad jump2:26Row4:38Farmers carry1:38Sandbag lunges3:00Wall balls3:34Run 14:30Run 24:21Run 34:41Run 44:37Run 54:34Run 64:42Run 74:45Run 85:00Full report for this race → |
| Bengaluru Apr 2026 11 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:24:51 | top 13% 35/277 | 37:13 | 42:27 | 5:16 | splitsSkiErg4:41Sled push5:00Sled pull6:32Burpee broad jump4:06Row4:51Farmers carry2:28Sandbag lunges5:52Wall balls8:57Run 14:13Run 24:17Run 34:39Run 44:46Run 54:39Run 64:45Run 74:40Run 85:16Full report for this race → |
| Singapore 2026 4 Apr 2026team: Julianna Yap, Dalston Gaywhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:38 | top 3% 22/1,072 | 34:01 | 26:32 | 5:09 | splitsSkiErg4:23Sled push2:46Sled pull3:31Burpee broad jump2:28Row4:40Farmers carry1:52Sandbag lunges2:50Wall balls4:02Run 13:05Run 24:09Run 34:23Run 44:28Run 54:33Run 64:21Run 74:27Run 84:39Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:24:39 | top 32% 71/223 | 37:38 | 41:01 | 6:06 | splitsSkiErg4:28Sled push4:16Sled pull6:56Burpee broad jump5:14Row4:46Farmers carry2:14Sandbag lunges6:06Wall balls7:01Run 14:15Run 24:25Run 34:37Run 44:39Run 54:57Run 64:57Run 74:49Run 85:02Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:18:58 | top 20% 199/1,011 | 40:04 | 33:26 | 5:33 | splitsSkiErg4:36Sled push2:37Sled pull4:41Burpee broad jump3:58Row4:38Farmers carry2:03Sandbag lunges3:41Wall balls7:12Run 14:44Run 24:39Run 34:55Run 45:01Run 55:01Run 65:09Run 75:08Run 85:31Full report for this race → |
| Singapore 2024 31 Aug 2024team: Cheryl Guek, Dalston Gaywhat the whole field did → | Doubles Mixed · team U29 | 1:13:46 | top 10% 39/396 | 43:41 | 24:16 | 5:54 | splitsSkiErg4:07Sled push2:07Sled pull3:18Burpee broad jump2:31Row4:28Farmers carry1:29Sandbag lunges2:46Wall balls3:30Run 13:59Run 25:20Run 35:38Run 45:17Run 55:37Run 65:20Run 75:48Run 86:45Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:27:35 | top 20% 193/1,015 | 42:06 | 37:33 | 8:01 | splitsSkiErg4:40Sled push3:08Sled pull4:53Burpee broad jump5:11Row4:56Farmers carry2:10Sandbag lunges4:58Wall balls7:37Run 14:58Run 24:48Run 34:55Run 45:12Run 55:10Run 65:16Run 75:28Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 223 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalston against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:25 against the typical Pro Men finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
