AUS Dallas Howell
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:35:16 at Sydney 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Dallas Howell, Jayme Gilhooleywhat the whole field did → | Doubles Women · team 45-49 | 1:37:40 | 1920th of 2,44680th of 129 aged 45-49 | 53:31 | 32:43 | 11:32 | View results | See splits Hide splitsSkiErg4:44faster than 42%Sled push1:30fastest 26%Sled pull3:39fastest 22%Burpee broad jump5:49faster than 10%Row5:03fastest 43%Farmers carry2:07faster than 17%Sandbag lunges4:51faster than 13%Wall balls5:00faster than 16%Runs (8 km)53:31faster than 19%Roxzone11:32faster than 25%Run 13:39faster than 25%Run 26:11faster than 28%Run 36:33faster than 24%Run 46:54faster than 19%Run 57:21faster than 16%Run 67:12faster than 18%Run 77:14faster than 16%Run 88:30faster than 16%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jayme Gilhooley, Dallas Howellwhat the whole field did → | Doubles Women · team 40-44 | 1:35:16 | 1856th of 2,331172nd of 233 aged 40-44 | 51:45 | 32:30 | 11:07 | View results | See splits Hide splitsSkiErg4:37faster than 38%Sled push1:24fastest 29%Sled pull3:33fastest 16%Burpee broad jump6:01faster than 6%Row5:01fastest 45%Farmers carry2:04faster than 30%Sandbag lunges4:45faster than 14%Wall balls5:05faster than 20%Runs (8 km)51:45faster than 20%Roxzone11:07faster than 21%Run 15:41faster than 12%Run 25:48faster than 20%Run 36:00faster than 23%Run 46:02faster than 28%Run 56:17faster than 25%Run 66:34faster than 18%Run 76:35faster than 19%Run 88:52faster than 24%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Dallas Howell, Jayme Gilhooleywhat the whole field did → | Doubles Women · team 40-49 | 1:38:19 | 1532nd of 1,924222nd of 298 aged 40-49 | 1:00:17 | 28:47 | 9:20 | View results | See splits Hide splitsSkiErg4:32fastest 43%Sled push1:16fastest 11%Sled pull3:22fastest 21%Burpee broad jump5:21faster than 14%Row5:06fastest 48%Farmers carry1:54faster than 41%Sandbag lunges4:15faster than 24%Wall balls3:01fastest 14%Runs (8 km)1:00:17faster than 12%Roxzone9:20faster than 45%Run 19:38Run 26:37faster than 21%Run 36:51faster than 22%Run 47:08faster than 19%Run 57:14faster than 22%Run 67:42faster than 14%Run 77:30faster than 16%Run 87:40faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dallas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Melbourne 2024 · best of 3 | 4:48 |
| Sled push | 1:16 | Melbourne 2024 · best of 3 | 1:51 |
| Sled pull | 3:22 | Melbourne 2024 · best of 3 | 4:12 |
| Burpee broad jump | 5:21 | Melbourne 2024 · best of 3 | 4:17 |
| Row | 5:01 | Sydney 2025 · best of 3 | 5:12 |
| Farmers carry | 1:54 | Melbourne 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:15 | Melbourne 2024 · best of 3 | 3:47 |
| Wall balls | 3:01 | Melbourne 2024 · best of 3 | 4:22 |
| Runs (8 km) | 51:45 | Sydney 2025 · best of 3 | 49:12 |
| Roxzone | 9:20 | Melbourne 2024 · best of 3 | 7:49 |
Each station's best across Dallas's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jayme Gilhooley3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dallas against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:51 against the typical Doubles Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
