Athlete · Open Men · 30-34 · MNE

Dalibor Vlaovic

4 HYROX results over 1 season. Best Open Men time 1:28:01 at Amsterdam 2024.

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1:28:01 best Open Men time · Amsterdam 2024 4 Open Men races

1205th of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

1:28:55 latest race · Warsaw 2025 0:54 slower than the best Open Men time Open Men

Sled pull strongest segment · Amsterdam 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:01

Each dot is one Open Men race. From the first Open Men race to the best: 9:39 faster (1:37:40 to 1:28:01).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:28:55	986th of 1,483	48:44	35:04	5:11	splits SkiErg4:27Sled push2:48Sled pull3:33Burpee broad jump6:12Row4:35Farmers carry2:05Sandbag lunges4:49Wall balls6:35Run 13:54Run 25:48Run 36:04Run 46:14Run 58:52Run 66:12Run 76:23Run 85:22Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 30-34	1:32:21	602nd of 804	47:31	38:34	6:16	splits SkiErg4:23Sled push3:17Sled pull4:07Burpee broad jump6:19Row4:47Farmers carry2:20Sandbag lunges5:55Wall balls7:26Run 14:42Run 25:11Run 35:31Run 45:55Run 56:16Run 66:22Run 76:10Run 87:24Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 30-34	1:28:01	1205th of 2,198	46:58	34:06	7:01	splits SkiErg4:19Sled push2:24Sled pull2:55Burpee broad jump5:31Row4:53Farmers carry2:03Sandbag lunges5:36Wall balls6:25Run 13:23Run 25:20Run 35:31Run 45:44Run 56:24Run 66:20Run 76:32Run 87:47Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 30-34	1:37:40	558th of 770	46:42	43:16	7:47	splits SkiErg4:33Sled push3:46Sled pull6:34Burpee broad jump7:11Row4:48Farmers carry2:08Sandbag lunges7:15Wall balls7:01Run 15:02Run 25:06Run 35:26Run 45:42Run 56:02Run 66:08Run 76:17Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daliboredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 49%

Sled pull faster than 98%

Burpee broad jump faster than 53%

Row faster than 41%

Farmers carry faster than 42%

Sandbag lunges faster than 33%

Wall balls faster than 46%

Roxzone faster than 34%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:01 slower

Sled pull 1:27 faster

Burpee broad jump 0:06 faster

Row 0:06 slower

Farmers carry 0:05 slower

Sandbag lunges 0:37 slower

Wall balls 0:09 slower

Roxzone 0:44 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dalibor against the typical Open Men finisher

Dalibor1:28:01

3:234:195:202:245:312:555:445:316:244:536:202:036:325:367:476:257:01

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown