NZL Dale Warrander
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners. 5 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dale Warrander at each race, oldest on the left; lower is faster.The best was 1:04:08 at Perth (Aug 2026); Dale Warrander was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:08:43 |
| Perth | Aug 2026 | Open Men | 1:04:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dale Warrander at each race, oldest on the left; lower is faster.The best was 1:00:40 at Melbourne (Dec 2025); Dale Warrander was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:05:13 |
| Melbourne | Dec 2025 | Doubles Men | 1:00:40 |
| Sydney | Jul 2026 | Doubles Men | 1:02:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
40th of 1,089 Open Men (faster than 96%). Against the 32 who finished around 1:05:24: most time gained on sled pull (0:40), most lost on the eight runs (0:25). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:47 | faster than 81% |
| SkiErg: | 4:06 | 4:24 | faster than 88% |
| Run 2: | 4:20 | 5:11 | faster than 89% |
| Sled push: | 2:16 | 2:56 | faster than 88% |
| Run 3: | 4:25 | 5:41 | faster than 95% |
| Sled pull: | 2:47 | 4:34 | faster than 99% |
| Run 4: | 4:27 | 5:37 | faster than 93% |
| Burpee broad jump: | 3:27 | 5:27 | faster than 93% |
| Run 5: | 4:26 | 5:48 | faster than 96% |
| Row: | 4:16 | 4:50 | faster than 97% |
| Run 6: | 4:22 | 5:43 | faster than 94% |
| Farmers carry: | 1:56 | 2:43 | faster than 96% |
| Run 7: | 4:07 | 5:11 | faster than 92% |
| Sandbag lunges: | 4:08 | 5:31 | faster than 86% |
| Run 8: | 3:53 | 5:01 | faster than 92% |
| Wall balls: | 4:13 | 6:49 | faster than 95% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 33:15 | 42:23 | faster than 94% |
| Stations (8) | 27:09 | ||
| Finish | 1:04:08 | 1:25:58 | 40th of 1,089 · faster than 96% |
257th of 2,023 Doubles Men (faster than 87%). Against the 62 who finished around 1:03:24: most time gained on sled pull (0:27), most lost on sandbag lunges (0:13). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:06 | faster than 68% |
| SkiErg: | 3:46 | 3:58 | faster than 80% |
| Run 2: | 3:56 | 4:26 | faster than 79% |
| Sled push: | 1:31 | 1:35 | faster than 61% |
| Run 3: | 4:01 | 4:43 | faster than 84% |
| Sled pull: | 2:09 | 2:58 | faster than 95% |
| Run 4: | 4:02 | 4:47 | faster than 85% |
| Burpee broad jump: | 2:48 | 3:14 | faster than 72% |
| Run 5: | 4:05 | 4:58 | faster than 87% |
| Row: | 3:53 | 4:24 | faster than 97% |
| Run 6: | 4:02 | 4:53 | faster than 86% |
| Farmers carry: | 1:06 | 1:32 | faster than 97% |
| Run 7: | 4:01 | 4:56 | faster than 89% |
| Sandbag lunges: | 3:19 | 3:41 | faster than 69% |
| Run 8: | 5:33 | 6:51 | faster than 87% |
| Wall balls: | 3:51 | 4:24 | faster than 83% |
| Roxzone: | 6:53 | 8:13 | faster than 82% |
| Runs (8 km) | 33:26 | 39:48 | faster than 85% |
| Stations (8) | 22:23 | ||
| Finish | 1:02:37 | 1:14:28 | 257th of 2,023 · faster than 87% |
185th of 740 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:20 | faster than 60% |
| SkiErg: | 4:10 | 4:13 | faster than 62% |
| Run 2: | 3:44 | 4:06 | faster than 74% |
| Sled push: | 2:22 | 3:22 | faster than 97% |
| Run 3: | 3:58 | 4:28 | faster than 75% |
| Sled pull: | 5:08 | 5:48 | faster than 68% |
| Run 4: | 4:08 | 4:30 | faster than 68% |
| Burpee broad jump: | 3:47 | 4:16 | faster than 66% |
| Run 5: | 4:04 | 4:35 | faster than 77% |
| Row: | 4:17 | 4:29 | faster than 77% |
| Run 6: | 4:06 | 4:29 | faster than 69% |
| Farmers carry: | 1:51 | 2:02 | faster than 65% |
| Run 7: | 4:09 | 4:31 | faster than 70% |
| Sandbag lunges: | 4:24 | 5:05 | faster than 71% |
| Run 8: | 4:58 | 5:26 | faster than 69% |
| Wall balls: | 6:47 | 6:29 | faster than 45% |
| Roxzone: | 6:53 | 7:53 | faster than 78% |
| Runs (8 km) | 31:18 | 34:41 | faster than 72% |
| Stations (8) | 32:46 | ||
| Finish | 1:10:54 | 1:19:15 | 185th of 740 · faster than 75% |
120th of 1,410 Doubles Men (faster than 91%). Against the 42 who finished around 1:01:17: most time gained on the eight runs (0:21), most lost on SkiErg (0:14). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:44 | faster than 33% |
| SkiErg: | 4:02 | 3:58 | faster than 40% |
| Run 2: | 3:52 | 4:41 | faster than 89% |
| Sled push: | 1:27 | 1:37 | faster than 77% |
| Run 3: | 3:54 | 4:58 | faster than 94% |
| Sled pull: | 2:24 | 3:08 | faster than 93% |
| Run 4: | 3:58 | 5:01 | faster than 92% |
| Burpee broad jump: | 2:39 | 3:00 | faster than 72% |
| Run 5: | 3:59 | 5:09 | faster than 94% |
| Row: | 4:02 | 4:27 | faster than 91% |
| Run 6: | 4:02 | 5:06 | faster than 92% |
| Farmers carry: | 1:21 | 1:39 | faster than 91% |
| Run 7: | 3:58 | 5:03 | faster than 94% |
| Sandbag lunges: | 3:09 | 3:31 | faster than 69% |
| Run 8: | 4:31 | 5:51 | faster than 93% |
| Wall balls: | 3:40 | 4:09 | faster than 83% |
| Roxzone: | 6:53 | 8:35 | faster than 88% |
| Runs (8 km) | 31:08 | 38:55 | faster than 90% |
| Stations (8) | 22:44 | ||
| Finish | 1:00:40 | 1:13:33 | 120th of 1,410 · faster than 91% |
67th of 159 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:28 | faster than 60% |
| SkiErg: | 3:42 | 3:41 | faster than 46% |
| Run 2: | 3:36 | 3:59 | faster than 74% |
| Sled push: | 2:19 | 2:00 | faster than 24% |
| Run 3: | 3:55 | 4:20 | faster than 70% |
| Sled pull: | 3:54 | 3:59 | faster than 57% |
| Run 4: | 4:11 | 4:24 | faster than 62% |
| Burpee broad jump: | 2:42 | 2:36 | faster than 41% |
| Run 5: | 4:07 | 4:28 | faster than 65% |
| Row: | 4:14 | 4:17 | faster than 57% |
| Run 6: | 4:26 | 4:23 | faster than 47% |
| Farmers carry: | 1:37 | 1:36 | faster than 47% |
| Run 7: | 4:36 | 4:26 | faster than 39% |
| Sandbag lunges: | 3:27 | 3:29 | faster than 53% |
| Run 8: | 4:32 | 4:26 | faster than 43% |
| Wall balls: | 4:27 | 3:59 | faster than 24% |
| Roxzone: | 5:54 | 6:34 | faster than 69% |
| Runs (8 km) | 33:35 | 35:06 | faster than 61% |
| Stations (8) | 26:22 | ||
| Finish | 1:05:46 | 1:07:54 | 67th of 159 · faster than 58% |
247th of 2,104 Open Men (faster than 88%). Against the 64 who finished around 1:07:59: most time gained on burpee broad jump (0:26), most lost on wall balls (0:40). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 82% |
| SkiErg: | 4:23 | 4:20 | faster than 43% |
| Run 2: | 3:41 | 4:14 | faster than 86% |
| Sled push: | 1:48 | 2:19 | faster than 91% |
| Run 3: | 3:53 | 4:32 | faster than 88% |
| Sled pull: | 3:52 | 4:33 | faster than 80% |
| Run 4: | 3:57 | 4:34 | faster than 85% |
| Burpee broad jump: | 3:39 | 5:23 | faster than 93% |
| Run 5: | 4:00 | 4:45 | faster than 89% |
| Row: | 4:15 | 4:39 | faster than 93% |
| Run 6: | 3:59 | 4:39 | faster than 84% |
| Farmers carry: | 1:47 | 2:09 | faster than 85% |
| Run 7: | 3:57 | 4:39 | faster than 85% |
| Sandbag lunges: | 4:37 | 5:17 | faster than 70% |
| Run 8: | 5:25 | 6:29 | faster than 85% |
| Wall balls: | 5:27 | 6:16 | faster than 69% |
| Roxzone: | 6:42 | 8:25 | faster than 89% |
| Runs (8 km) | 32:18 | 37:57 | faster than 88% |
| Stations (8) | 29:48 | ||
| Finish | 1:08:43 | 1:22:07 | 247th of 2,104 · faster than 88% |
145th of 731 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:53 | faster than 66% |
| SkiErg: | 3:46 | 3:49 | faster than 60% |
| Run 2: | 4:32 | 5:01 | faster than 78% |
| Sled push: | 1:35 | 1:33 | faster than 45% |
| Run 3: | 4:40 | 5:25 | faster than 84% |
| Sled pull: | 2:29 | 2:44 | faster than 71% |
| Run 4: | 4:44 | 5:30 | faster than 84% |
| Burpee broad jump: | 2:54 | 2:59 | faster than 56% |
| Run 5: | 5:03 | 5:42 | faster than 77% |
| Row: | 4:06 | 4:20 | faster than 80% |
| Run 6: | 4:54 | 5:30 | faster than 79% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:52 | 5:30 | faster than 79% |
| Sandbag lunges: | 3:32 | 3:17 | faster than 36% |
| Run 8: | 4:51 | 5:33 | faster than 80% |
| Wall balls: | 3:39 | 3:54 | faster than 74% |
| Roxzone: | 5:27 | 6:38 | faster than 82% |
| Runs (8 km) | 36:13 | 41:19 | faster than 82% |
| Stations (8) | 23:38 | ||
| Finish | 1:05:13 | 1:12:38 | 145th of 731 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 1:48 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 2:47 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:27 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:15 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 4:13 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:18 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 6:42 | Sydney 2025 | 7:23 |
How to read
Each station's best across Dale's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nicholas Ellis2 races
- Arana Morehu1 race
- Ian Gardiner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 87%).
See the numbers
| Part | Dale: faster than |
|---|---|
| Ski | 88% |
| Push | 89% |
| Pull | 99% |
| BBJ | 94% |
| Row | 97% |
| Carry | 97% |
| Lunges | 87% |
| Wall balls | 96% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dale beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dale's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:08 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale: 33:20 running, 27:09 at the stations and 3:44 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Dale | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:47 |
| SkiErg | 4:06 | 4:24 |
| Run 2 | 4:20 | 5:11 |
| Sled push | 2:16 | 2:56 |
| Run 3 | 4:25 | 5:41 |
| Sled pull | 2:47 | 4:34 |
| Run 4 | 4:27 | 5:37 |
| Burpee broad jump | 3:27 | 5:27 |
| Run 5 | 4:26 | 5:48 |
| Row | 4:16 | 4:50 |
| Run 6 | 4:22 | 5:43 |
| Farmers carry | 1:56 | 2:43 |
| Run 7 | 4:07 | 5:11 |
| Sandbag lunges | 4:08 | 5:31 |
| Run 8 | 3:53 | 5:01 |
| Wall balls | 4:13 | 6:49 |
| Roxzone | 3:44 | 5:28 |
| Finish | 1:04:08 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:08.
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