NZL Dale Warrander
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:04:08 (Perth 2026) · Pro Men 1:10:54 (Melbourne Dec 2025) · Doubles Men 1:00:40 (Melbourne Dec 2025) · Pro Doubles Men 1:05:46 (Perth 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 50-54 | 1:04:08 | top 4% 40/1,089 | 33:15 | 27:09 | 3:44 | splitsSkiErg4:06Sled push2:16Sled pull2:47Burpee broad jump3:27Row4:16Farmers carry1:56Sandbag lunges4:08Wall balls4:13Run 13:20Run 24:20Run 34:25Run 44:27Run 54:26Run 64:22Run 74:07Run 83:53Full report for this race → |
| Sydney 2026 4 Jul 2026team: Dale Warrander, Nicholas Elliswhat the whole field did → | Doubles Men · team 55-59 | 1:02:37 | top 13% 257/2,023 | 33:26 | 22:23 | 6:53 | splitsSkiErg3:46Sled push1:31Sled pull2:09Burpee broad jump2:48Row3:53Farmers carry1:06Sandbag lunges3:19Wall balls3:51Run 13:48Run 23:56Run 34:01Run 44:02Run 54:05Run 64:02Run 74:01Run 85:33Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:10:54 | top 25% 185/740 | 31:18 | 32:46 | 6:53 | splitsSkiErg4:10Sled push2:22Sled pull5:08Burpee broad jump3:47Row4:17Farmers carry1:51Sandbag lunges4:24Wall balls6:47Run 12:15Run 23:44Run 33:58Run 44:08Run 54:04Run 64:06Run 74:09Run 84:58Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025team: Dale Warrander, Nicholas Elliswhat the whole field did → | Doubles Men · team 55-59 | 1:00:40 | top 9% 119/1,410 | 31:08 | 22:44 | 6:53 | splitsSkiErg4:02Sled push1:27Sled pull2:24Burpee broad jump2:39Row4:02Farmers carry1:21Sandbag lunges3:09Wall balls3:40Run 12:57Run 23:52Run 33:54Run 43:58Run 53:59Run 64:02Run 73:58Run 84:31Full report for this race → |
| Perth 2025 5 Sept 2025team: Ian Gardiner, Dale Warranderwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:05:46 | top 43% 67/159 | 33:35 | 26:22 | 5:54 | splitsSkiErg3:42Sled push2:19Sled pull3:54Burpee broad jump2:42Row4:14Farmers carry1:37Sandbag lunges3:27Wall balls4:27Run 14:16Run 23:36Run 33:55Run 44:11Run 54:07Run 64:26Run 74:36Run 84:32Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 50-54 | 1:08:43 | top 12% 247/2,104 | 32:18 | 29:48 | 6:42 | splitsSkiErg4:23Sled push1:48Sled pull3:52Burpee broad jump3:39Row4:15Farmers carry1:47Sandbag lunges4:37Wall balls5:27Run 13:29Run 23:41Run 33:53Run 43:57Run 54:00Run 63:59Run 73:57Run 85:25Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Dale Warrander, Arana Morehuwhat the whole field did → | Doubles Men · team 40-49 | 1:05:13 | top 20% 144/731 | 36:13 | 23:38 | 5:27 | splitsSkiErg3:46Sled push1:35Sled pull2:29Burpee broad jump2:54Row4:06Farmers carry1:37Sandbag lunges3:32Wall balls3:39Run 12:41Run 24:32Run 34:40Run 44:44Run 55:03Run 64:54Run 74:52Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
