RSA Dale Smith
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Dale Smith, Carli Smithwhole field → | Doubles Mixed · team 30-34 | 1:08:05 | 45th of 70315th of 154 aged 30-34 | 39:27 | 24:46 | 3:56 | View results | See splits Hide splitsSkiErg4:00fastest 16%Sled push1:44fastest 13%Sled pull3:03fastest 9%Burpee broad jump2:46fastest 9%Row4:27fastest 11%Farmers carry1:39fastest 26%Sandbag lunges3:13fastest 18%Wall balls3:54fastest 13%Runs (8 km)39:27fastest 8%Roxzone3:56fastest 9%Run 13:38fastest 14%Run 24:59fastest 12%Run 35:04fastest 8%Run 45:05fastest 9%Run 55:01fastest 6%Run 65:20fastest 12%Run 75:11fastest 9%Run 85:13fastest 7%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Jac Hoogenboezem, Dale Smithwhole field → | Pro Doubles Men · team 30-39 | 1:06:17 | 6th of 194th of 11 aged 30-39 | 38:48 | 22:56 | 4:37 | View results | See splits Hide splitsSkiErg3:27fastest 12%Sled push1:32faster than 44%Sled pull3:27fastest 17%Burpee broad jump2:26fastest 34%Row3:43fastest 1%Farmers carry1:41faster than 50%Sandbag lunges3:01fastest 28%Wall balls3:39fastest 23%Runs (8 km)38:48faster than 50%Roxzone4:37fastest 34%Run 14:45Run 24:32Run 35:00Run 44:57Run 54:49Run 64:50Run 75:05Run 84:54Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Carli Smith1 race
- Jac Hoogenboezem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
