GBR Dale Munson
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dale Munson at each race, oldest on the left; lower is faster.The best was 1:38:54 at Barcelona (May 2026); Dale Munson was 15:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:54:00 |
| London ExCeL | Dec 2025 | Open Men | 1:39:31 |
| Barcelona | May 2026 | Open Men | 1:38:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:06 faster (1:54:00 to 1:38:54).
4 results at 4 races
1,983rd of 2,350 Open Men (faster than 15%). Against the 70 who finished around 1:39:24: most time gained on wall balls (2:55), most lost on the eight runs (4:50). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:28 | faster than 35% |
| SkiErg: | 4:29 | 4:42 | faster than 76% |
| Run 2: | 5:05 | 4:37 | faster than 24% |
| Sled push: | 3:35 | 3:25 | faster than 42% |
| Run 3: | 7:56 | 5:01 | faster than 1% |
| Sled pull: | 4:48 | 4:41 | faster than 45% |
| Run 4: | 7:02 | 4:59 | faster than 3% |
| Burpee broad jump: | 5:43 | 5:10 | faster than 37% |
| Run 5: | 6:12 | 5:03 | faster than 11% |
| Row: | 5:30 | 4:51 | faster than 9% |
| Run 6: | 6:04 | 4:56 | faster than 11% |
| Farmers carry: | 2:39 | 2:06 | faster than 20% |
| Run 7: | 6:23 | 4:55 | faster than 7% |
| Sandbag lunges: | 7:44 | 4:55 | faster than 6% |
| Run 8: | 6:44 | 5:14 | faster than 11% |
| Wall balls: | 6:14 | 6:38 | faster than 58% |
| Roxzone: | 8:10 | 6:16 | faster than 17% |
| Runs (8 km) | 50:06 | 39:26 | faster than 7% |
| Stations (8) | 40:42 | ||
| Finish | 1:38:54 | 1:22:58 | 1983rd of 2,350 · faster than 15% |
1,309th of 1,457 Doubles Mixed (faster than 10%). Against the 45 who finished around 1:37:02: most time gained on wall balls (0:32), most lost on the roxzone (1:39). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:07 | faster than 34% |
| SkiErg: | 4:20 | 4:10 | faster than 29% |
| Run 2: | 6:09 | 5:08 | faster than 11% |
| Sled push: | 1:53 | 1:53 | faster than 50% |
| Run 3: | 6:21 | 5:22 | faster than 14% |
| Sled pull: | 4:05 | 3:40 | faster than 29% |
| Run 4: | 7:07 | 5:24 | faster than 5% |
| Burpee broad jump: | 4:43 | 3:31 | faster than 13% |
| Run 5: | 6:36 | 5:31 | faster than 13% |
| Row: | 4:50 | 4:37 | faster than 28% |
| Run 6: | 6:32 | 5:27 | faster than 13% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 6:34 | 5:27 | faster than 13% |
| Sandbag lunges: | 5:40 | 3:48 | faster than 6% |
| Run 8: | 8:51 | 5:46 | faster than 3% |
| Wall balls: | 4:59 | 4:34 | faster than 34% |
| Roxzone: | 11:18 | 7:22 | faster than 5% |
| Runs (8 km) | 53:34 | 43:17 | faster than 10% |
| Stations (8) | 32:10 | ||
| Finish | 1:36:58 | 1:19:08 | 1309th of 1,457 · faster than 10% |
4,608th of 5,554 Open Men (faster than 17%). Against the 167 who finished around 1:41:30: most time gained on wall balls (2:40), most lost on the eight runs (2:49). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:13 | faster than 29% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 4:44 | 3:46 | faster than 7% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 5:32 | 4:00 | faster than 3% |
| Sled pull: | 4:27 | 4:47 | faster than 63% |
| Run 4: | 5:23 | 4:02 | faster than 5% |
| Burpee broad jump: | 6:27 | 5:30 | faster than 30% |
| Run 5: | 4:53 | 4:09 | faster than 17% |
| Row: | 5:30 | 4:56 | faster than 12% |
| Run 6: | 4:51 | 4:04 | faster than 15% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:41 | 4:05 | faster than 22% |
| Sandbag lunges: | 6:37 | 5:09 | faster than 19% |
| Run 8: | 8:24 | 5:55 | faster than 7% |
| Wall balls: | 7:44 | 7:20 | faster than 43% |
| Roxzone: | 17:02 | 11:44 | faster than 4% |
| Runs (8 km) | 41:54 | 33:23 | faster than 10% |
| Stations (8) | 40:40 | ||
| Finish | 1:39:31 | 1:23:09 | 4608th of 5,554 · faster than 17% |
3,625th of 3,945 Open Men (faster than 8%). Against the 118 who finished around 1:50:54: most time gained on sled pull (1:36), most lost on the eight runs (3:12). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:18 | faster than 12% |
| SkiErg: | 4:40 | 4:30 | faster than 29% |
| Run 2: | 5:43 | 4:33 | faster than 9% |
| Sled push: | 3:41 | 3:15 | faster than 34% |
| Run 3: | 6:38 | 4:53 | faster than 5% |
| Sled pull: | 5:00 | 5:02 | faster than 51% |
| Run 4: | 6:31 | 4:55 | faster than 6% |
| Burpee broad jump: | 8:12 | 5:36 | faster than 12% |
| Run 5: | 7:11 | 5:05 | faster than 4% |
| Row: | 5:47 | 4:49 | faster than 4% |
| Run 6: | 6:27 | 4:55 | faster than 7% |
| Farmers carry: | 2:28 | 2:09 | faster than 30% |
| Run 7: | 6:13 | 4:55 | faster than 11% |
| Sandbag lunges: | 9:06 | 5:12 | faster than 4% |
| Run 8: | 7:41 | 5:10 | faster than 6% |
| Wall balls: | 11:37 | 7:15 | faster than 11% |
| Roxzone: | 10:49 | 6:40 | faster than 4% |
| Runs (8 km) | 52:43 | 39:57 | faster than 6% |
| Stations (8) | 50:31 | ||
| Finish | 1:54:00 | 1:25:13 | 3625th of 3,945 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Barcelona 2026 · best of 3 | 4:34 |
| Sled push | 2:48 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:27 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:43 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 5:30 | Barcelona 2026 · best of 3 | 4:53 |
| Farmers carry | 2:06 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:37 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:14 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:54 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:10 | Barcelona 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dale's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linda Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Dale: faster than |
|---|---|
| Ski | 76% |
| Push | 43% |
| Pull | 46% |
| BBJ | 37% |
| Row | 9% |
| Carry | 20% |
| Lunges | 6% |
| Wall balls | 58% |
| Roxzone | 17% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dale beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dale's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (10:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale: 50:08 running, 40:41 at the stations and 8:10 in the roxzone; the longest station was the sandbag lunges (7:44).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Dale | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:28 |
| SkiErg | 4:29 | 4:42 |
| Run 2 | 5:05 | 4:37 |
| Sled push | 3:35 | 3:25 |
| Run 3 | 7:56 | 5:01 |
| Sled pull | 4:48 | 4:41 |
| Run 4 | 7:02 | 4:59 |
| Burpee broad jump | 5:43 | 5:10 |
| Run 5 | 6:12 | 5:03 |
| Row | 5:30 | 4:51 |
| Run 6 | 6:04 | 4:56 |
| Farmers carry | 2:39 | 2:06 |
| Run 7 | 6:23 | 4:55 |
| Sandbag lunges | 7:44 | 4:55 |
| Run 8 | 6:44 | 5:14 |
| Wall balls | 6:14 | 6:38 |
| Roxzone | 8:10 | 6:16 |
| Finish | 1:38:54 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:49 against the typical Open Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
