GBR Dale Lloyd
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dale Lloyd at each race, oldest on the left; lower is faster.The best was 1:17:40 at London ExCeL (Dec 2025); Dale Lloyd was 13:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:30:41 |
| London ExCeL | Dec 2025 | Open Men | 1:17:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,921st of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (1:16), most lost on the roxzone (1:43). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:18 | 4:50 | faster than 97% |
| Run 2: | 3:45 | 3:46 | faster than 52% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 4:31 | 4:00 | faster than 22% |
| Sled pull: | 4:17 | 4:47 | faster than 70% |
| Run 4: | 4:20 | 4:02 | faster than 32% |
| Burpee broad jump: | 3:47 | 5:30 | faster than 89% |
| Run 5: | 4:00 | 4:09 | faster than 59% |
| Row: | 4:21 | 4:56 | faster than 97% |
| Run 6: | 4:05 | 4:04 | faster than 49% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 3:58 | 4:05 | faster than 57% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 49% |
| Run 8: | 5:23 | 5:55 | faster than 70% |
| Wall balls: | 5:48 | 7:20 | faster than 76% |
| Roxzone: | 12:43 | 11:44 | faster than 34% |
| Runs (8 km) | 32:56 | 33:23 | faster than 53% |
| Stations (8) | 32:07 | ||
| Finish | 1:17:40 | 1:23:09 | 1921st of 5,554 · faster than 65% |
841st of 2,466 Doubles Men (faster than 65%). Against the 78 who finished around 1:07:31: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:25). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:20 | faster than 57% |
| SkiErg: | 3:35 | 3:59 | faster than 98% |
| Run 2: | 4:27 | 4:32 | faster than 55% |
| Sled push: | 1:25 | 1:52 | faster than 95% |
| Run 3: | 4:55 | 4:51 | faster than 46% |
| Sled pull: | 2:34 | 3:13 | faster than 92% |
| Run 4: | 5:01 | 4:53 | faster than 43% |
| Burpee broad jump: | 2:13 | 3:07 | faster than 94% |
| Run 5: | 5:11 | 5:01 | faster than 42% |
| Row: | 4:01 | 4:25 | faster than 93% |
| Run 6: | 4:42 | 4:54 | faster than 59% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 5:25 | 4:54 | faster than 28% |
| Sandbag lunges: | 2:39 | 3:24 | faster than 91% |
| Run 8: | 4:46 | 4:54 | faster than 56% |
| Wall balls: | 3:39 | 4:25 | faster than 93% |
| Roxzone: | 5:52 | 5:50 | faster than 49% |
| Runs (8 km) | 39:36 | 39:20 | faster than 48% |
| Stations (8) | 21:49 | ||
| Finish | 1:07:14 | 1:11:29 | 841st of 2,466 · faster than 65% |
1,461st of 2,041 Open Men (faster than 28%). Against the 61 who finished around 1:29:54: most time gained on burpee broad jump (1:22), most lost on the eight runs (3:36). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:52 | faster than 18% |
| SkiErg: | 4:08 | 4:32 | faster than 95% |
| Run 2: | 5:10 | 4:35 | faster than 24% |
| Sled push: | 2:32 | 2:59 | faster than 82% |
| Run 3: | 5:36 | 4:51 | faster than 18% |
| Sled pull: | 6:11 | 4:43 | faster than 13% |
| Run 4: | 5:42 | 4:53 | faster than 18% |
| Burpee broad jump: | 5:30 | 5:57 | faster than 62% |
| Run 5: | 5:58 | 4:59 | faster than 16% |
| Row: | 4:21 | 4:47 | faster than 95% |
| Run 6: | 6:15 | 4:54 | faster than 9% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 5:51 | 4:54 | faster than 15% |
| Sandbag lunges: | 5:51 | 4:46 | faster than 21% |
| Run 8: | 6:16 | 5:50 | faster than 36% |
| Wall balls: | 6:04 | 6:41 | faster than 62% |
| Roxzone †: | 7:37 | ||
| Runs (8 km) | 46:22 | 40:14 | faster than 19% |
| Stations (8) | 36:42 | ||
| Finish | 1:30:41 | 1:22:29 | 1461st of 2,041 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:26 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:17 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:21 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:48 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:56 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 12:43 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Dale's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cai D Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Dale: faster than |
|---|---|
| Ski | 98% |
| Push | 79% |
| Pull | 71% |
| BBJ | 90% |
| Row | 97% |
| Carry | 58% |
| Lunges | 49% |
| Wall balls | 77% |
| Roxzone | 35% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dale beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dale's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:43 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale: 32:59 running, 32:07 at the stations and 12:43 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dale | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:13 |
| SkiErg | 4:18 | 4:50 |
| Run 2 | 3:45 | 3:46 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 4:31 | 4:00 |
| Sled pull | 4:17 | 4:47 |
| Run 4 | 4:20 | 4:02 |
| Burpee broad jump | 3:47 | 5:30 |
| Run 5 | 4:00 | 4:09 |
| Row | 4:21 | 4:56 |
| Run 6 | 4:05 | 4:04 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 3:58 | 4:05 |
| Sandbag lunges | 5:12 | 5:09 |
| Run 8 | 5:23 | 5:55 |
| Wall balls | 5:48 | 7:20 |
| Roxzone | 12:43 | 11:44 |
| Finish | 1:17:40 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
