GBR Dale Kin-Cleaves
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:59 (Birmingham 2025) · Doubles Men 1:14:54 (Berlin 2026) · Doubles Mixed 1:34:32 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:12 faster (1:51:11 to 1:39:59).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Dale Kin-cleaves, Chris Daywhat the whole field did → | Doubles Men · team 35-39 | 1:14:54 | 1004th of 1,955 | 34:57* | 27:19* | 12:42 | splitsSkiErg4:12Sled push2:26Sled pull3:22Burpee broad jump3:29Row4:30Farmers carry1:52Sandbag lunges3:29Wall balls3:59Run 14:06Run 24:10Run 34:16Run 44:13Run 54:15Run 64:08Run 74:07Run 85:46Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:50:40 | 2384th of 2,661 | 46:14 | 57:26 | 7:04 | splitsSkiErg5:04Sled push3:42Sled pull8:52Burpee broad jump10:01Row5:54Farmers carry3:21Sandbag lunges7:26Wall balls13:06Run 15:34Run 25:18Run 36:01Run 45:56Run 55:57Run 65:09Run 75:44Run 86:39Full report for this race → |
| Manchester 2026 21 Jan 2026team: Chris Day, Dale Kin-Cleaveswhat the whole field did → | Doubles Men · team 35-39 | 1:17:54 | 1039th of 1,596 | 44:22 | 28:18 | 5:18 | splitsSkiErg4:14Sled push1:51Sled pull3:40Burpee broad jump3:42Row4:30Farmers carry2:09Sandbag lunges3:50Wall balls4:22Run 15:33Run 25:19Run 35:43Run 45:50Run 55:49Run 65:39Run 75:43Run 84:49Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:39:59 | 3138th of 3,945 | 41:40 | 51:27 | 6:56 | splitsSkiErg5:04Sled push4:34Sled pull6:59Burpee broad jump9:19Row5:37Farmers carry2:55Sandbag lunges6:51Wall balls10:08Run 16:23Run 25:04Run 35:04Run 45:01Run 55:09Run 65:31Run 74:14Run 85:17Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:51:11 | 2826th of 3,034 | 47:25 | 57:26 | 6:25 | splitsSkiErg4:52Sled push4:27Sled pull7:26Burpee broad jump11:21Row5:48Farmers carry4:23Sandbag lunges7:10Wall balls11:59Run 14:08Run 25:49Run 36:22Run 46:47Run 56:36Run 65:46Run 76:37Run 85:25Full report for this race → |
| London 2024 1 Dec 2024team: Dale Kin-Cleaves, Carol Wallacewhat the whole field did → | Doubles Mixed · team 40-49 | 1:34:32 | 1112th of 1,316 | 45:41 | 39:58 | 8:58 | splitsSkiErg4:20Sled push3:52Sled pull5:22Burpee broad jump4:49Row5:01Farmers carry1:51Sandbag lunges4:52Wall balls9:51Run 17:19Run 25:14Run 35:17Run 45:24Run 55:36Run 65:36Run 75:29Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:43 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
