RSA Daiyaan Ford
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:42:53 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Daiyaan Ford, Ameera Hendrickswhole field → | Doubles Mixed · team 25-29 | 1:42:53 | 763rd of 988153rd of 201 aged 25-29 | 59:48 | 33:12 | 9:53† | View results | See splits Hide splitsSkiErg4:46faster than 14%Sled push1:42fastest 25%Sled pull3:41fastest 35%Burpee broad jump3:14fastest 26%Row5:47faster than 5%Farmers carry1:58faster than 37%Sandbag lunges7:25faster than 4%Wall balls4:39fastest 36%Runs (8 km)59:48faster than 23%Roxzone9:53Run 15:13faster than 25%Run 26:58faster than 26%Run 37:33faster than 22%Run 47:27faster than 26%Run 57:47faster than 24%Run 67:08faster than 37%Run 77:31faster than 29%Run 810:15faster than 9%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ameera Hendricks, Daiyaan Fordwhole field → | Doubles Mixed · team 25-29 | 1:50:54 | 598th of 703132nd of 157 aged 25-29 | 1:05:09 | 35:22 | 10:28 | View results | See splits Hide splitsSkiErg4:27faster than 34%Sled push2:26faster than 34%Sled pull7:06faster than 2%Burpee broad jump3:36fastest 37%Row5:59faster than 3%Farmers carry2:09faster than 17%Sandbag lunges3:48fastest 37%Wall balls5:51faster than 30%Runs (8 km)1:05:09faster than 13%Roxzone10:28faster than 5%Run 15:19faster than 23%Run 27:39faster than 17%Run 38:26faster than 14%Run 48:48faster than 11%Run 58:42faster than 13%Run 68:16faster than 15%Run 78:46faster than 12%Run 89:16faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daiyaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cape Town Apr 2026 · best of 2 | 4:20 |
| Sled push | 1:42 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:41 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 5:47 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 4:39 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 59:48 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 10:28 | Cape Town Apr 2026 | 7:11 |
How to read
Each station's best across Daiyaan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ameera Hendricks2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daiyaan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
